Health and Fitness
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If your workout time is limited to a frantic gym session during lunch hour, an elaborate free weight circuit is out of the question. Even if you can snag yourself a gym ball, a medicine ball and some dumb-bells , you’ll piss off a lot of people if you try to hog the floor space necessary to lay all the kit out. What you need to do is a barbell complex – a routine made up of five barbell exercises done one after the other, without putting your barbell down. Originally developed by Eastern European weightlifters to help them stay lean, this type of circuit is now popular with UFC fighters such as Randy Couture , who use them to combine strength and cardio in one short workout – with killer grip strength as an added bonus.
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On this page you will find some of my favourite dumbbell exercises. If your into weight training, chances are you train with both barbells and dumbbells. Dumbbells, like barbells can provide you with a fantastic workout that takes breaks down free weight training to its basic fundamentals.
Upper arm and elbow On a road bike, the upper arm should always be between 80° and 90° to the upper body. This puts the shoulder in a relatively stable position and distributes loads directly into your skeleton.
Soldiers are required to take a physical fitness test at least twice per year. There are three events which are measured: push-ups, sit-ups, and a timed two-mile run. Soldiers are required to score a minimum of 60 points on each event (50 points per event in order to graduate Army Basic Training). The Army Physical Fitness Test (APFT) scores are also used in the Army Enlisted Promotion System . The test is administered in accordance with the procedures detailed in Chapter 14 of Army Field Manual 21-20 , Physical Fitness Training .
Photo CC credit: Curtis Kennington I was riding my mountain bike yesterday and all of the sudden it just came to me. I just started thinking about how many things I’ve learned through my own personal working out (since I was a kid and playing competitive sports) as well as being a trainer over the past several years.
1. Lift Weights For No More Than Three to Four Days Per Week Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis. 2. Limit Your Workouts to 30-45 Minutes and 15-20 Total Sets
More Training Info > Exercises Index Below is a listing of all the exercise articles and demonstrations included on our site. This page will be added to regularly. You may also use the search button for any upper, lower, core, stretching, or rehabilitative exercises you wish to look for that may not show up as a primary listing below. If you wish to learn more about a specific exercise, suggest your request to trainer at bodyresults.com as it may be a good topic for future newsletters.
Posted in: Exercise , Metabolism , Nutrition , Spotlight , Tips , Weight Loss , Weight Loss Tips Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. There are several ways to give your metabolism an extra push — including exercising early in the day — but eating can also be a factor in its elevation. Increasing your metabolism means your body burns calories at a higher rate. So if your metabolism is high, it’s burning calories even when you aren’t working hard at the gym.
W e don’t blame you if you’re a little confused by the best way to stay fit. After all, it seems like there are a hundred different ways to exercise. Fortunately, most types of activity are good for your body. But as they say, the devil is in the details. That’s why we consulted with fitness expert Ashley Borden (ashleyborden.com), who has worked with some of the biggest names in sports and fitness. Follow her suggestions, and don’t fall victim to any of these flawed ways of thinking.