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Low-Carb Tortilla Soup | POPSUGAR Fitness UK. For a spicy, hearty, and comforting meal, nothing hits the spot like a hot bowl of tortilla soup. Don't be tempted to grab a canned version at the corner store: cook a healthier homemade version (with incomparable flavour) in less than 20 minutes. This fresh and spicy tortilla-less soup is full of fresh produce and weighs in at less than 200 calories per satisfying serving. High in vitamin C and protein, anyone who loves Mexican-inspired flavours will find a new favourite healthy dinner in this oh-so-easy recipe. Notes If you're not fond of spicy foods, be sure to remove the seeds from the jalapeños before you dice them. Ingredients Directions Heat ghee in a casserole dish or soup pot over medium heat. Information Category Soups/Stews Yield Serves 6 Nutrition Calories per serving POPSUGAR, the #1 independent media and technology company for women. Detox Apple Cabbage Salad Recipe | POPSUGAR Fitness UK.

It's the perfect time to give the body a clean slate, but detox mode isn't defined by a diet of lemons and maple syrup. Candice Kumai of Top Chef fame began developing this recipe on her search for a healthier version of fat-laden coleslaw. What she ended up creating was a detox and diuretic salad that stands strong on its own. Apples marry with the dynamic duo of red and Savoy cabbage, combining for a fibre-filled meal that aids in digestion. The addition of fennel seeds adds to the fibre factor, plus a kick of cayenne boosts your metabolism. Ingredients 1/2 head Savoy cabbage 1/2 head red cabbage 1 Fuji apple 1/4 red onion 50 grams walnuts, roughly chopped 70 grams golden raisins For the dressing: 2 tablespoons apple cider vinegar 1/8 teaspoon cayenne pepper 90 grams nonfat Greek yoghurt 2 teaspoons agave nectar 1 teaspoon fennel seeds 1/2 teaspoon sea salt Directions Information Category Main Dishes Yield 4 servings Cook Time 20 mins Nutrition Calories per serving.

Detox Your Weekend Away With a Raw Veg Salad | POPSUGAR Fitness UK. High in fibre, vitamin C, and vitamin A, this raw, rainbow salad will add some colour and flavour to a day of detox. The water content in romaine works to hydrate your body while the high fibre content in the red cabbage and carrots aids in healthy digestion. All these vegetables are in season throughout the year, so you can make this recipe a staple in your healthy, clean diet. For a balanced lunch or light dinner, serve this quick and easy salad with a healthy helping of fresh, creamy avocado or a piece of roasted fish. Ingredients 1 small head purple cabbage, grated 1 small head romaine lettuce, grated 2 medium carrots, julienned 60 grams tahini dressing (recipe below) For dressing: 115 grams raw tahini 120 mL freshly squeezed lemon juice 2 tablespoons olive oil 1 teaspoon sea salt Directions In a high-powered blender, puree all the roasted tahini, lemon juice, olive oil, and sea salt together until very smooth.

Source: Calorie Count Information Category Main Dishes Yield 6 servings Cook Time. Healthy Black Bean Salad. For a refreshing vegan recipe that's packed with protein, add this quick black bean and mango salad to your Spring and Summer lunchtime rotation. With more than 13 grams of fiber and nearly 17 grams of protein, this light, clean, and potassium-rich dish will refuel your body after a tough workout, help you rehydrate, and even help soothe sore muscles. Make a big batch in advance, and serve it over a bed of baby kale, alongside some toasted whole-wheat pita (pictured), or on top of some scrambled eggs for a protein-rich riff on salsa. Ingredients 8 ounces black beans (one can) 10 ounces mango, diced (one small mango) 1 tablespoon fresh lime juice 1 tablespoon fresh lemon juice 1 tablespoon fresh orange juice 1 tablespoon maple syrup 3 tablespoons cilantro, chopped Salt and pepper, to taste Directions Combine black beans and diced mango in a large bowl.Add the lime juice, lemon juice, orange juice, and maple syrup to the bowl.

Source: Calorie Count Information Category Main Dishes Yield Nutrition. HEALTHY TOMATOES, BASIL AND CHICKPEA SALAD, VEGAN AND GLUTEN-FREE - Beauty Bites - Recipes, Health, Beauty. We’re looking at this gorgeous tomatoes and chickpea salad and we’re all thinking the same. What’s that carrot doing in there? Well my sister made this light, refreshing and satisfying salad for lunch last week and may I say: it was amazing. Perfect on its own as a lunch, also as a side and you can have it as dinner as well.

It’s vegan, gluten-free and loaded with antioxidants. As with most recipes at Beauty Bites you can make this salad in almost no time. I know we all don’t like to cook for hours when we’re hungry and busy. This is just another way to use my all-time favorite combination of chickpeas, basil and tomatoes. Let’s get back to the carrot story. But be warned that carrots besides being good for your eyes and making your vision super clear also whiten your teeth when you chew them. Let’s take a look at the health and beauty benefits of this lovely salad. Ingredients Instructions © Beauty Bites. White bean + mushroom 'meatball' subs — sobremesa | dairy free vegetarian recipes best shared. Makes about 20 'meatballs' / serves 4 + leftovers for meatballs: 1 tbs olive oil 1 small yellow onion, diced 2 cloves of garlic, diced 8 oz button mushrooms, cleaned with dry towel and chopped 1 tsp salt 1 tsp oregano 1/2 tsp black pepper 1/2 tsp chili flake 1 15 oz can of white beans, drained and rinsed juice of 1 lemon 2 tbs fresh parsley, chopped 1 1/4 cups bread crumbs, split into 1 cup and 1/4 cup for chard: 5 stalks chard, removed from ribs and chopped 1 clove garlic, diced 1/2 tsp salt for subs: 1 25 oz jar of your favorite marinara sauce sub rolls parsley and chili flake for sprinkling Preheat oven to 375 and line a baking sheet with parchment paper.

Add the white bean mushroom mixture to the food processor and pulse a few times until the mixture comes together. Meanwhile add remaining 1/4 cup bread crumbs, 1/2 tsp salt, and a pinch of pepper, chili flakes, and parsley to a bowl. Bake the 'meatballs' for 30 minutes. While the 'meatballs' are baking, prepare the chard. White bean + mushroom 'meatball' subs — sobremesa | dairy free vegetarian recipes best shared.