55 gentle ways to take care of yourself when you’re busy busy busy. Image source We all have times in our lives when we just have too much stuff going on.
There are always deadlines, exams, due dates and just too many priorities to juggle. And when everything is going wrong, the world is screaming for your attention and you just don’t have time – the last thing you need to hear is to “just take a day off”. Here are 55 gentle ways to take care of yourself when you’re pressed for time and energy. Enjoy! Say no to anything that is not important to you Laundry, phone calls with your mom, demanding girlfriends – this is not the time to be nice and “responsible”. Ask for help There’s nothing wrong with asking for help, and you’ll quickly learn that most people around you actually love to be asked! Get enough sleep An oldie, but a goodie. Drink tea Coffee will only get you that far, before it sends you down into tiredness again.
Listen to your favourite music Calm music will help you calm down and upbeat music will help you up your game. Eat healthy and green food. 60 Small Ways to Improve Your Life in the Next 100 Days. Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life.
At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. A burnt light bulb that needs to be changed.A button that’s missing on your favorite shirt.The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out. Happiness 4. 5. 6. How many times do you beat yourself up during the day? 7. Learning/Personal Development 8.
Fitness/Nutrition. Get anyone to like you. Get anyone to like you - Instantly - Guaranteed If you want people to like you, make them feel good about themselves.
This golden rule of friendship works every time - guaranteed! The principle is straightforward. If I meet you and make you feel good about yourself, you will like me and seek every opportunity to see me again to reconstitute the same good feeling you felt the first time we met. Unfortunately, this powerful technique is seldom used because we are continually focused on ourselves and not others. The simple communication techniques that follow will help you keep the focus of the conversation on the person you are talking to and make them feel good about themselves.
The Big Three Our brains continually scan the environment for friend or foe signals. Eyebrow Flash The eyebrow flash is a quick up and down movement of the eyebrows. Head Tilt The head tilt is a slight tilt of the head to one side or the other. Smile A smile sends the message "I like you. " Empathic Statements Example 1. Things You Can Do Instead of Watching TV. 50 Things Everyone Should Know How To Do. No Excuse List.