Healthy Recipes. USDA's MyPlate - Home page. Healthy eating - Live Well. Healthy Eating Guide | Cancer Recovery Foundation - UK. “There is not a single diet that will suit every person with cancer, but the Basic healthy guidelines will help…” Cancer treatment places a high demand on the body and can change the way the body uses food. Good nutritional health before, during and after cancer is important. Eating right, maintaining healthy weight is important way to reduce the risk of cancer and help with side effects. What you eat, the way you eat or don’t eat, and the way you cook, they all influence your body. √ We believe a healthy diet balanced diet should compose of the following.
. √ Of this healthy diet the majority of foods should be fruit, vegetables, and pulses with daily serves of wholegrains, fibre, seeds and nuts. √ Eat moderate animal products and dairy √ Eat Essential Fatty Acids – these keep you happy, keep your heart healthy and help control inflammatory processes in your body. . √ Fibre helps to keep the heart and bowels healthy. . √ Avoid refined carbohydrates including sugar. In Summary Diet Suggestions. Health | Healthy Eating | Age Concern is now Age UK. A balanced diet - Live Well. Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward.
Food groups All the food we eat can be divided into five groups. Try to choose a variety of different foods from the first four groups. They are: Fruit and vegetables. Starchy foods, such as bread, rice, potatoes and pasta. Choose wholegrain varieties whenever you can, or eat potatoes with their skin on for more fibre. Most people in the UK eat and drink too many calories, and too much fat, sugar and salt, and not enough fruit, vegetables and fibre. 1. Fruit and vegetables are a vital source of vitamins and minerals. There's evidence that people who eat at least five portions a day are at lower risk of heart disease, stroke and some cancers. What's more, eating five portions is not as hard as it might sound. Having a sliced banana with your morning cereal is a quick way to get one portion. See 5 A DAY for more tips to help you get your five portions of fruit and veg. 2. 3. 4. 5.