Glimpsing a Few More Facets of the Mantra There are many ways to understand the meaning of the mantra. Here are a few of them: The Transformation of Speech [An excerpt from The Dharma, by Kalu Rinpoche, from a chapter on The Four Dharmas of Gampopa. ]
- Mindfulness In Plain English (Online) - Ven. Henepola Gunaratana From the introduction: The subject of this book is Vipassana meditation practice. Repeat, practice.
40 meditation practices in 4 positions Walking Meditation Standing MeditationStanding Chi Kung: Taoist standing practiceKyudo (standing zazen) archeryMillion dollar qi gong practice: more on the benefits of standing meditationWu Ji posture: instructions for standing and guiding awarenessBreathing exercises for standing meditation: postures and vocalizationsZhan Zhuang: Instructions for Tai Chi standing meditationTriple Burner Standing Meditation: More exercises for circulating qiZen standing meditation: also with breathing and vocalization methodsKu meditation club handbook: practices from many spiritual traditionsBuddhist meditation postures: brief and with pictures Sitting meditation Lying meditation