Glimpsing a Few More Facets of the Mantra There are many ways to understand the meaning of the mantra. Here are a few of them: The Transformation of Speech [An excerpt from The Dharma , by Kalu Rinpoche, from a chapter on The Four Dharmas of Gampopa. ]
- Mindfulness In Plain English - Ven. Henepola Gunaratana From the introduction: The subject of this book is Vipassana meditation practice. Repeat, practice.
40 meditation practices in 4 positions Walking Meditation Standing Meditation Standing Chi Kung : Taoist standing practice Kyudo (standing zazen) archery Million dollar qi gong practice : more on the benefits of standing meditation Wu Ji posture : instructions for standing and guiding awareness Breathing exercises for standing meditation : postures and vocalizations Zhan Zhuang : Instructions for Tai Chi standing meditation Triple Burner Standing Meditation : More exercises for circulating qi Zen standing meditation : also with breathing and vocalization methods Ku meditation club handbook : practices from many spiritual traditions Buddhist meditation postures : brief and with pictures Sitting meditation Lying meditation