60 Small Ways to Improve Your Life in the Next 100 Days Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. A burnt light bulb that needs to be changed.A button that’s missing on your favorite shirt.The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out. Happiness 4. 5. 6. How many times do you beat yourself up during the day? 7. Learning/Personal Development 8. 9. 10. 11. 12. 13.
Guided Meditation Audio - Listen for free - StumbleUpon Listen for free New audio meditations created by Elisabeth are regularly added to this page. Don't miss when they come out - Subscribe to the FragrantHeart.com Newsletter We have meditations available in the following categories: Meditation Courses Meditations for Relaxation & Stress Relief Meditations for Healing Meditations for Women Meditations for Children Meditations for Empaths Chakra Meditations Compassion Meditations Love Meditations Meditations for Self Esteem Meditations for Spiritual Awareness Mantra Meditations Yoga Meditations MP3 Store now open! © Fragrant Heart 2007-2017.
Om Mani Padme Hum: The Meaning of the Mantra in Tibetan Buddhism Glimpsing a Few More Facets of the Mantra There are many ways to understand the meaning of the mantra. Here are a few of them: The Transformation of Speech [An excerpt from The Dharma, by Kalu Rinpoche, from a chapter on The Four Dharmas of Gampopa. ] "The second aspect of transformation [of confusion into wisdom] concerns our speech. Mere words, which have no ultimate reality, can determine our happiness and suffering. In the Vajrayana context, we recite and meditate on mantra, which is enlightened sound, the speech of the [Bhodisattva of Compassion], the union of Sound and Emptiness. At first, the Union of Sound and Emptiness is simply an intellectual concept of what our meditation should be. One of the disciples was very diligent, though his realization was perhaps not so profound. When the two disciples went to their lama to indicate they had finished the practice, he said, 'Oh, you've both done excellently. The Powers of the Six Syllables "Behold! H.H. top of page
Meditation 101: Grounding, Centering and Shielding Before you meditate, or do other spiritual work such as energy healings, divination or magick, you should prepare and protect yourself. You do this by grounding yourself, centering your energies, and shielding yourself from unwanted influences. Centering: Centering is simply returning all of your scattered energies to home base. Usually throughout the day, you have little energy tendrils out doing things while you are attending to business. Perhaps you are writing a report, but one 'eye' is on the clock, because you have a meeting coming up, and a fragment of your attention is thinking about your children, since one was sniffling this morning, and you also have a fraction of your mind drafting a letter of resignation you know you'll never send. To center yourself, call in all your scattered bits of attention and focus, and bring them into your body's space. Grounding: Imagine you are standing in your bare feet on the ground. Shielding:
Need Some Motivation Right Now? Read This IMMEDIATELY — Think Traffic If you’re in desperate need of some motivation, we’re going to fix that problem, right here, right now. Prepare yourself. WARNING: I’m going to swear and yell a little in this post. Desperate times call for desperate measures. You said you needed motivation. If this isn’t the kind of motivation you need, leave now. Alright. Here goes. Do you want some motherfucking motivation right now? I SAID, do you want some MOTHERFUCKING MOTIVATION RIGHT NOW? Do you want to get some seriously useful shit done today? Do you want to get off your ass and start producing instead of wallowing in despair, depression, self pity, fear, doubt or whatever is holding you back? Are you sick of not getting anything done? Let’s DO THIS. The point of this exercise is to give you motivation to do something right now. Follow the steps below carefully. 1. The world doesn’t care. And if you’re feeling depressed or down, stop feeling sorry for yourself while you’re at it. We all face obstacles. Did you catch that? Period. 2. 3. 4.
30 Habits that Will Change your Life Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. This way you will have the time to fully absorb each of them, while still seeing significant improvements each month. Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits.
A technique to relax quickly. (article) - StumbleUpon HERE'S A TECHNIQUE for getting into a relaxed, sometimes even blissful state quickly. I found it in the book, Richard Hittleman's Yoga: 28 Day Exercise Plan. He calls the technique Alternate Nostril Breathing. 1. Breathe in and out as quietly as you can. This seems a lot more complicated than it is. This technique occupies your mind. It is a scientific fact that your nostrils normally change dominance. Apparently this shift back and forth every 90 to 120 minutes is associated with brain hemisphere dominance. I'm speculating now, but it's possible that alternate breathing balances the activity of the two hemispheres of your brain so that neither is dominating the other. To make it easier to do this exercise, here is the technique in condensed form: Each in, out, and hold is done to a count of eight (approximately one second per count). You can do a less complex version of this.
Mindfulness In Plain English A PDF preview from the 20th edition - Click Here Special Offer - 20% Off the latest edition / The 20th Anniversary Edition - eBook or paperback / See Below "Mindfulness in Plain English" has been on UrbanDharma.org a while now for free download, but the edition I posted years ago was the first edition and is now rather dated. Over the last few months I have been in contact with the publisher at Wisdom Publications about M.I.P.E... I think supporting both Wisdom Publications and Ven. " Wisdom Publications and UrbanDharma.org have joined forces to offer a 20% discount code - UDMIP- on the New Edition of "Mindfulness in Plain English" which can be applied to both the 'paperback and eBook' version at check out, on the Wisdom Publications website... Buy from Wisdom Publications and get a 20% discount - Click Here - Apply UDMIP at Check Out. Peace... A 41 page PDF Preview of "In the Buddha's Words / Click Here Special Offer - 20% Off - 'In the Buddha's Words' - eBook or paperback / See Below
Top 40 Useful Sites To Learn New Skills | This and That... The web is a powerful resource that can easily help you learn new skills. You just have to know where to look. Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills , but I figured I’d save you some time. Here are the top 40 sites I have personally used over the last few years when I want to learn something new. Hack a Day - Hack a Day serves up fresh hacks (short tutorials) every day from around the web and one in-depth ‘How-To hack’ guide each week.eHow - eHow is an online community dedicated to providing visitors the ability to research, share, and discuss solutions and tips for completing day-to-day tasks and projects.Wired How-To Wiki - Collaborate with Wired editors and help them build their extensive library of projects, hacks, tricks and tips.
19 Quotations Carol Tuttle | Chakra Healing | Take the Chakra Test and Open Your 7 Chakras Its not all aboute you From Los Angeles Times: It's not all about you Chances are, others aren't judging you as harshly as you think, if at all. By Benedict Carey Times Staff Writer January 13, 2003 Oh, things sure took a bad turn. Take a deep breath. A growing body of research shows that far fewer people notice our gaffes than we believe as we pace the floor in private, going over and over the faux pas. Learning to recognize this self-deception can soothe the anxiety that surrounds social interactions. The spotlight effect blinds us in several ways. A pioneer in this field, Tom Gilovich, a psychologist at Cornell, has demonstrated the same exaggerated misperceptions in several situations, such as group discussions about social issues. The findings apply to most of us, of course, but not to everybody -- some people really do live under a microscope, as a chosen way of life. Most of the time a mistake is just a mistake, not a death sentence. Yet we don't expect that same empathy for ourselves.