10 Ways to Reach Out in a Mental Health Crisis. The definitive guide to speaking up about the “unspeakable.”
Note from the author: Hi there! Yes, you! I’m a little biased, but I’d really like for you to stay alive. If you feel you might hurt yourself, please consider going to the emergency room. I’ve done it twice, and I’ve never regretted it (I even wrote about how to prepare for such a visit in this article). I’m a mental health writer and advocate, and a suicide attempt survivor. This is my whole thing, okay? So when one of my closest friends died by suicide, I wasn’t just shocked — I was completely gutted. I thought there was never a question of whether or not my loved ones could reach out to me. Not even to say goodbye. In the weeks following their suicide, my grief took me to dark places. And when it was my turn to reach out?
I watched, with painful awareness, as I did much of what my friend seemed to do leading up to their suicide. I wrote myself off as a burden. “Why didn’t they tell me?” But in truth, it’s vague at best. How to Rewire Your Brain: 6 Neuroplasticity Exercises. Experts have yet to determine the limits of the brain’s abilities.
Some believe we may never fully understand them all. But evidence does support the existence of one of its most important processes: neuroplasticity. “Neuroplasticity” refers to your brain’s ability to restructure or rewire itself when it recognizes the need for adaption. In other words, it can continue developing and changing throughout life. For example, if brain trauma after a car accident affects your ability to speak, you haven’t necessarily lost this ability permanently. Neuroplasticity also seems to have promise as a driver of potential treatment for certain mental health conditions. the negative thought patterns that occur with depression, for example, could result from interrupted or impaired neuroplasticity processes. Heart Health Exercise. When considering the benefits of exercising, losing weight and “getting ripped” might be the first things to come to mind.
But there’s a benefit that is way more crucial: keeping a healthy heart. Your heart is the most important muscle in your body, so it deserves some attention too, right? Let’s take a look at some of the best exercises to keep your heart strong and reduce your risk of heart disease and stroke. Aerobic exercises, also known as cardio, are designed to raise your heart rate and make you break a sweat. Aerobics help to improve your circulation and lower your blood pressure. The recommends that every adult should get at least two hours and 30 minutes of moderate-intensity aerobic exercise a week, at intervals of 10 minutes or more. Going for a brisk walkbiking on flat terraintaking a leisurely swimgardeningdancing. How to Rewire Your Brain: 6 Neuroplasticity Exercises. Marijuana and Your Lungs: Is Vaping Safe for People with COPD? The use of marijuana for medicinal purposes has been a topic of controversy throughout the medical and political worlds for decades.
While marijuana, also known as cannabis, has been used for thousands of years in healing and treatment, it’s currently illegal in many U.S. states. Regardless of its legal status, the question remains as to whether smoking marijuana is harmful to our lungs, especially for people living with chronic obstructive pulmonary disease (COPD). In the last several years, many people with sensitive lungs have turned to vaping with the idea that it’s a safer smoking experience.
But is vaping safer than smoking? COPD and Lung Cancer: Am I At Risk? Lung cancer and COPD Chronic obstructive pulmonary disease (COPD) is a serious lung condition found mostly in smokers.
The disease, which gets worse over time, causes chronic coughing with mucus, wheezing, chest tightness, and shortness of breath. COPD is a major risk factor for lung cancer. That’s because COPD and lung cancer share common causes, including cigarette smoking and premature lung aging. Although not everyone with COPD will develop lung cancer, having COPD does increase your risk. Managing Type-2 Diabetes: Resources, Recipes, and More - Good Times. There’s no one-size-fits-all plan, but diet and exercise are key By Caitlin Finlay With Type-2 diabetes, the body either doesn’t produce enough of the hormone insulin to regulate the amount of sugar in the blood or isn’t able to use effectively the insulin it does produce.
The disease is commonly developed in adulthood but can also affect children. Diabetes causes dangerous fluctuations in blood-sugar levels and increases the risk for other problems such as heart attack, stroke, kidney disease, and eye disease. Managing the disease involves regular exercise, maintaining a regular diet, and medication or insulin therapy as needed. How to Find and Fund Therapy as a Person of Color. If you’re not comfortable affirming my race and gender, you’re not able to provide the support I need.
I think folks believe I’m joking when I say it took seeing six or seven mental health professionals before I found one who was a good fit. Don’t even get me started on my marriage therapist. I wouldn’t say the others were bad counselors — at least not all of them. Bipolar and Sexual Health: How Does It Affect Me? Overview Bipolar disorder is a mood disorder.
People who have bipolar disorder experience high levels of both euphoria and depression. Their moods can go from one extreme to the other. Life events, medication, and recreational drug use can trigger mania and depression. Both moods can last from a few days to a few months. Instant Pot vs. Crock-Pot: Comparison and Review. Multi-cookers are round- or oval-shaped countertop kitchen appliances that have an electric heating element.
They can cook many foods without an additional heat source. These appliances are commonly used to cook roasts, soups, stews, dips, desserts, and more. 9 Natural Ways to Boost Your Energy Levels. Sleep is something that easily gets put on the back burner when you’re busy.
From pushing back bedtime to meet a deadline to missing out on a few hours of sleep due to shifts at work, many people cut back on hours that should be spent in bed. Furthermore, it’s been estimated that 20–30% of the general population may experience poor sleep, hence missing out on vital rest time (, ). This lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep (, ). It’s recommended that you aim for around 7 hours of sleep per night, although some people require a little more and others need a little less. Bronchiectasis: Causes, Symptoms, and Diagnosis. Bronchiectasis is a condition where the bronchial tubes of your lungs are permanently damaged, widened, and thickened. These damaged air passages allow bacteria and mucus to build up and pool in your lungs. This results in frequent infections and blockages of the airways. There’s no cure for bronchiectasis, but it’s manageable.
With treatment, you can typically live a normal life. However, flare-ups must be treated quickly to maintain oxygen flow to the rest of your body and prevent further lung damage. Any lung injury can cause bronchiectasis. Advanced COPD Care: Oxygen Therapy, Mental Health, and More. Psychologist Talks to Healthline About Mental Strain of COVID-19.
Dr. Timothy Legg, a licensed psychologist and a psychiatric mental health nurse, spoke at a Healthline town hall about how the pandemic affects mental health. Legg says his patients are worried about what might happen if they lose their jobs and those with partners are experiencing relationship dissatisfaction due to being stuck together at home.If shelter-in-place orders are issued a second time, the mental health impact could be significant, Legg says. All data and statistics are based on publicly available data at the time of publication. Some information may be out of date. Self-Sabotage: 17 Things to Know. “Why do I keep doing this?” “How does this keep happening to me?” You might ask yourself these questions when you feel trapped in patterns that create problems in your life and keep you from achieving your goals.
Although you try to make changes and disrupt these patterns, somehow you end up in the same place, again and again. If this sounds familiar, you could be sabotaging yourself. Self-sabotage refers to behaviors or thought patterns that hold you back and prevent you from doing what you want to do. You can sabotage yourself in a number of ways. Quora - Un lieu pour partager le savoir et mieux comprendre le monde. COPD and Antidepressant Risk. Advocates say this information should be widely disseminated in the medical community, and alternative treatments for COPD patients should be considered. People with chronic pulmonary obstructive disease (COPD) suffer from symptoms that include breathlessness, coughing, and chest tightness. The disease is also associated with mood disorders such as depression and anxiety. By one estimate, as many as 70 percent of COPD patients deal with anxiety and other mood disorders. Now, a new study suggests certain antidepressants may increase the risk of death in people with COPD by 20 percent.
Users of serotonergic antidepressants also had higher rates of hospitalization and emergency room visits. COPD: Stages, Causes, Treatment, and More. What is COPD? Chronic obstructive pulmonary disease, commonly referred to as COPD, is a group of progressive lung diseases. The most common are emphysema and chronic bronchitis. COPD: Stages, Causes, Treatment, and More. The lung association. Remember: Most Hand Sanitizer Is Flammable - Good Times. It turns out that fire safety is a concern, after all. This Speech Will Change Your Life. Bipolar Disorder or ADHD: What’s the Difference? Overview Bipolar disorder and attention deficit hyperactivity disorder (ADHD) are conditions that affect many people. Some of the symptoms even overlap. Bipolar and OCD: Is There a Link? How to Stop a Panic Attack: 11 Ways to Cope. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Panic attacks are sudden, intense surges of fear, panic, or anxiety. Self-Punishment: Why It Doesn't Work and Alternatives. You’ve done something that hurt someone else, perhaps even yourself. Be Your Own Boss - Good Times. Exercise Needn’t Mean High-Intensity Workouts - Good Times. A new study suggests that high-intensity workouts won’t add years to your life. Exercise Needn’t Mean High-Intensity Workouts - Good Times. Your Anxiety Loves Sugar. Eat These 3 Things Instead. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. What is Triple Therapy for COPD? An Expert Weighs In. Adderall for Bipolar Disorder: Potential Side Effects. Assessing Treatment for Bipolar Disorder. End-Stage COPD: Tips for Daily Living and Palliative Care.
5 Breathing Exercises for COPD. Adderall for Bipolar Disorder: Potential Side Effects. Bipolar Anger: Why It Happens and How to Cope. 10 Morning Habits That Help You Lose Weight. How to Lose 20 Pounds as Fast as Possible. COPD Diet: 5 Expert Tips on What to Eat. How to Control Your Emotions: 11 Strategies to Try. Oxygen Therapy for COPD: What You Need to Know. Why Finding a Black Therapist Made All the Difference. Drugs to Treat Bipolar Disorder.
Seasonal Allergies And COPD: Tips to Avoid Complications. Joint Ownership and Estate Planning - Good Times. The Young Man that Moved Steve. James Baldwin on the Murder of Six Children from Birmingham, Alabama / thepostarchive. Quarantine Forced Me to Quit Trying to Be ‘The Strong Black Woman’ COPD: Stages, Causes, Treatment, and More. COPD and Weight Loss: Why It Happens, Tips & More. Trooper who arrested NFL's Sam Montgomery fired. COPD Treatment: Therapy, Surgery, and Lifestyle Changes. COPD Treatment: Therapy, Surgery, and Lifestyle Changes. Investment Advice in a Time of Crisis - Good Times. Summer SAD: How to Tell If You Have It. Box Breathing: Techniques, Benefits, GIF, and More. Cops Called On Black Firefighter For Being Black. Brown eyes and blue eyes Racism experiment Children Session - Jane Elliott. Cornel West Moves Anderson Cooper To Tears.
8:46 - Dave Chappelle. Black cop fired after intervening on chokehold: I lost everything. Quora - Un lieu pour partager le savoir et mieux comprendre le monde. Opinion: Breaking the law: How the state weaponizes an unjust criminal justice system. End-Stage COPD: Tips for Daily Living and Palliative Care. Stem Cell Treatment for COPD: Possible Benefits, Research & More. Maya Angelou, We Wear The Mask. Cornel West: What It Means to Be Human. James Baldwin on a black US President (1965) What COVID-19 Is Doing to Our Mental Health. Digital Hoarding Affects Your Health. Colin Kaepernick, Amnesty International Ambassador of Conscience (full speech) Malcolm Jenkins: NFL needs to specifically acknowledge Colin Kaepernick.
Colin Kaepernick, Amnesty International Ambassador of Conscience (full speech) June 10 Black Lives Matter protest. Commander Gen CQ Brown, Jr incredible words on what he's thinking about after George Floyd. What Causes Bipolar Disorder? Hereditary and Other Factors. Shaquille O'Neal on George Floyd, Discrimination & Talking to His Sons. "It is racism." Marc Lamont hill on Amy Cooper's actions. : Medical information and health advice you can trust. COPD: Stages, Causes, Treatment, and More. COPD Symptoms Women. LL Cool J - Knees On Our Necks (2020) : Medical information and health advice you can trust. Marijuana and Your Lungs: Is Vaping Safe for People with COPD? COPD and Lung Cancer: Am I At Risk? The Emasculation of the Black Male Image: Building a Better Black Man. Masculinity and emasculation for black men in modern mental health care. Emasculation as a Myth About Black Masculinity - Blackfeminisms.com.
What are the psychological reasons behind women who emasculate and emotionally abuse a male spouse? Is it a power-trip thing? 6 Ways Men Can Become Emasculation-Proof. Does Your Husband Feel Emasculated? Vitamins for Stress: 7 Great Options. Amygdala Hijack: What It Is, Why It Happens & How to Make It Stop. Bipolar and OCD: Is There a Link?
The 16 Best Weight Loss Programs of 2020. 26 Working From Home Tips During the Coronavirus Outbreak. 9 Products to Help Improve Your Productivity While Working from Home. Can Vitamin C Protect You from COVID-19?