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Low-Carb, TRULY Diabetic-Friendly RECIPES

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Tired of "diabetes" cookbooks loaded with recipes for dishes you can't eat?

Here's an ever-growing roundup of REAL diabetic-friendly recipe sites (many recipes are gluten-free, too).

Enjoy! Fettuccine | Up Late Anyway. So I’m almost a little afraid to post this because it’s just so crazy. This is probably the easiest recipe on the face of the earth. It’s just two ingredients much like regular pasta except we aren’t going to be using flour. We’re using cheese. I know. One cup of cheese (112 grams) per one egg yolk. The magic is in the yolk. First we need to let the pasta dry. Once it’s dry you can put it in a ziploc bag and store it in the fridge. You will be able to tell that it’s done drying when it’s not as shiny. Isn’t this amazing? Does it taste like cheese? Low Carb Fettuccine 1 cup 2% Milk Shredded Mozzarella (pre shredded cheese in the bag by Kraft works best.

Melt cheese in the microwave at 30% power for 1 1/2 mins in a 1200 watt microwave (if your watts are lower increase the power or increase the time.) 339 Calories; 23g Fat; 31g Protein; 2g Carbohydrate; 0g Dietary Fiber; By Elizabeth Nimphius Up Late Anyway Related. Low Carb : AT LAST! A decent, almost normal, practically carb free bread! Perfect Primo Bread – OnTheSpot. Like I’ve said before….I am a self admitted BREAD JUNKIE. I love bread. I like it toasted with butter, I like it grilled with cheese and bacon, I like it slathered with peanut butter and jelly. French toast, cinnamon toast, pizza toast. Panini, club sandwich, toasted with tuna, chicken salad,( low carb Diet Meal Plan) Means Low Carb. Egg sandwiches, finger sandwiches, BLT. Fluffernutter, ham & cheese, open faced turkey & gravy.

Patty melt, Monte Cristo, Po’ Boy. So when I went ( low carb Diet Meal Plan) Means Low Carb in July, giving up bread was the most difficult part. Earlier this month I posted about my desperate search for the perfect bread recipe. Check it out low-carb, banting, LCHF, Paleo friends. . ( low carb Diet Meal Plan) Means Low Carb Ingredients 1/2 cup Kerrygold butter, melted 3 teaspoons bacon grease (EDIT! 8 eggs 1 teaspoon baking powder 1 cup almond flour 1/2 teaspoon xanthan gum 1/2 teaspoon salt Instructions. Grain Substitutes for Keto, Low-carb and Gluten-free Diets - The Nourished Caveman. So you are new to Keto! You ate bacon and eggs for a week straight and now you are starting to get tired of it. You are starting to miss your morning pancakes, so you go to the pantry and reach for the pancake mix….. There are healthy and approved grain substitutes that you can use on a keto diet with great results! (For you and for the recipe).

Let’s have a look. Almond flour 1oz = 160 Kcal -14gr Fat – 6gr carb – 3gr Fiber – NET CARB 3gr – 6gr Protein Coconut flour 1oz = 70 Kcal -3 gr Fat – 17 gr carb – 12 gr Fiber – NET CARB 5gr – 6gr Protein Chia seed flour 1oz = 140 Kcal – 7.00 gr Fat – 11.66 gr carb – 11.7 gr Fiber – NET CARB 0.59gr – 7.00 gr Protein Egg White Protein 1oz = 105 Kcal – 0 gr Fat – 1.26gr carb -0 gr Fiber – NET CARB 1.26gr – 22.40 gr Protein Flaxseed flour 1oz = 150 Kcal -12.00 gr Fat – 8 gr carb – 8 gr Fiber – NET CARB 0gr – 5 gr Protein Hazelnut Flour 1oz = 180 Kcal -17.00 gr Fat – 5 gr carb – 3 gr Fiber – NET CARB 2gr – 4 gr Protein Better for “pasta”: Psyllium, coconut.

Home · Low Carb Zen. Low Carb Southern Fish Fry - screwed on straight. As I’ve said many times before, down here in the south food is tied inextricably to social affairs. Your family gets together for Sunday dinner. Birthdays turn into buffets with extended family and friends. Church events are often potlucks. You go out for tacos and margaritas with your coworkers after finishing a tough project. My great aunt and uncle are heavily involved in the local Kiwanis and Jaycees, and every year, like clockwork, we’d get tickets to go to the annual fish fry.

So I love me a good fish fry. Just look at that. Now, the kind of fish you use is up to you. Around here, a pound of catfish costs about $4.99, and a pound of tilapia is about $5.99. Generally I settle on tilapia for both myself and CB, because it has a mild flavor, is low in mercury, and is high in protein and potassium, an electrolyte that is usually necessary to supplement on a keto diet. You can fry a whole filet at a time, or you can cut the fish into bite-sized nuggets, which is what I do. Low Carb Recipes | Low Carb Central's low carb recipe database! Ket-Oreos! (Low-Carb Oreos) | The Primitive Palate. Every once and a while I get a craving for super-processed-magically-delicious Oreos. Yeah, I know…they are absolutely terrible. Maybe it’s just childhood nostalgia. Yeah, let’s go with that. I decided to make a healthier, low-carb version! These are pretty simple to make! Basically, it’s a chocolate shortbread cookie filled with cream cheese icing!

The ENTIRE batch had about 34 net carbs. Keto Oreos Ingredients Cookies 2 1/4 cups almond or hazelnut flour3 tablespoons coconut flour4 tablespoons cocoa powder1 teaspoons baking powder1/2 teaspoon xanthan gum1/4 teaspoon salt1/2 cup butter, softened1/2 cup Swerve Sweetener1 egg1 teaspoon vanilla extract Cream Filling 4 oz. cream cheese – softened2 tablespoons butter1/2 teaspoons vanilla extract1/2 cup powdered Swerve (you can grind granulated Swerve in a spice grinder) Method: To make filling: Using a food processor, cream together cream cheese, and butter.Mix in vanilla extract.Gradually mix in powdered Swerve. Like this: Like Loading... Related. Almost Zero Carb Wraps | Low Carb Maven. These amazing low carb, Almost Zero Carb Wraps have trace carbs per each and 1 net carb for two. They are gluten-free, and require no specialty ingredients.

The Perfect ketogenic wrap! I’ve been on a quest to find the best gluten-free low carb tortilla and wrap recipes. It started last year when I developed a recipe for 1 carb tortillas using glucomannon (Konjac) powder and coconut flour. They’re great to use in enchiladas or to fry as chalupa or tostada shells. Then, I posted one of my favorite recipes for low carb tortillas and wraps from Maria Emmerich of Maria Mind Body Health. BUT THIS RECIPE!!!! This recipe is made from regular ingredients you can find in any store. These low carb wraps are super easy to prepare.

I know. How can this be? Because this recipe uses no nuts, it’s perfect for the Induction Phase and all phases of the Atkins Diet. This recipe was inspired by all of the recipes for low carb pork rind pancakes and this recipe from The Primative Palate. Nutrition Information. 21 Filling Low-Carb Recipes With No Meat. Top US World News Source | Susanne Posel Daily Headlines / ResearchTop US & World News | Susanne Posel | Globally Syndicated News Publisher.

Menu Archives - LCHFDiva. Too much fat makes me queasy. The Low Carb Diabetic Recipe blog. Bacon Chocolate Mocha Ice Cream Cake - Low Carb & Gluten Free. Update: Meet the winner of Bake my Cake 2013! Thanks for all of your votes Peeps, together we (and bacon) crushed the sugar-lovin’ competition! Each year one of my favorite bloggers, Rachel Dyer over at Movita Beaucoup, holds several awesome baking competitions. I’ve never entered before, but when she announced that the challenge for Bake My Cake 2013 was to bake a cake celebrating her graduation from baking school this summer, I knew I was going to enter, and that it had to be epic. The competition gets pretty stiff over there at Movita Beaucoup, and I’m sure this year will be no exception. Some of the entries are seriously hard core, using every decorating trick in the book. Take this cake from Shannon over at A Periodic Table from last year’s Bake My Cake competition. Intimidating right????

Since I lack both the patience and decorating skills to compete with that level of awesomeness, I needed an edge. Now, on to the recipe! Ingredients For the Cake For the Ganache Frosting Instructions. Decadent Chocolate Cake - I personally lost about 150 lbs by following a low-carb diet. My initial losses came from a borderline vegan and raw diet, which did work, but ... it was frankly unsustainable. There was simply no way I could maintain that diet as a lifestyle. Needing to lose over 100 lbs., I needed something that would work, but also be enjoyable and sustainable for life. I looked and looked and read and read. It was finally an old yellowed copy of Atkins' New Diet Revolution that resonated and changed everything for me.

Reading that book, at a time I was open to the ideas, is easily one of the top turning points in my life. So, when they reached out to me to post a recipe of theirs on my site ... So ... without further adieu ... here's a lovely little flourless chocolate cake from the talented chefs over at Atkins! Thank you, Atkins! Chocolate cake — it's often looked at as the downfall of dieters everywhere, but it really doesn't need to be this way. Peggy’s Original Dumplings | Buttoni's Low Carb Recipes. For those who miss dumplings and noodles, here ya go!

Only took me 4 years to develop these! This one’s for you Dano! :) When you can’t have flour, it’s really really hard to make dumplings that will hold together during cooking. I’ve used almond flour, coconut flour, flax meal and a variety of alternate flours. You name it and I’ve probably tried that alternate flour to make a dumpling. Somewhere on the net a year or so ago, on some forum (probably Low Carb Friends, but not sure), someone mentioned they made dumplings with glucomannan powder.

If you’re not familiar with glucomannan powder, it comes from the Konjac tuber, and is used to make shirataki noodles seen in Asian menus. I’m getting more comfortable using this tricky ingredient and have finally come up with a “dumpling” that feels and almost tastes like my dumplings of old. These were the best low-carb chicken and dumplings I’ve had in 4 years! 3/4 tsp. baking powder 1½ T. glucomannan powder (Konjac powder) 1/8 tsp. salt.

Roasted Cheesy Cauliflower Steaks – Low Carb Side Dish Love | Fluffy Chix Cook. If you think you need to get your eyes checked because cauliflower and steaks may go together but seldom are they the same thing, then wait right there! Fluffy Chix Cook brings you their take on a meaty vegetarian classic, Roasted Cauliflower Steak. This fantastic main course or side dish is tarted up with a super simple low carb cheese sauce and the results are pretty spectacular. Think Low Carb Welsh Rarebit, or something posh and English/Irish pubby. Join us to explore the world of low carb keto roasted veggies and cauliflower steaks. We’ve roasted just about anything and everything that sits still long enough…remember that one time in band camp? And honestly? I bet you didn’t know brown had a flavor! But we were inspired by the cabbage steaks floating around Pinterest this last year and had the wild hair that made us think, “What if we did this with cauliflower?

Cough. Now down to brass tacks. (Double psssst! Roasted Cheesy Cauliflower Steaks – Low Carb Side Dish Love Ingredients. New here... Low Carb Keto Induction Cornbread | Fluffy Chix Cook. Explore Amoretti Popcorn and Sweet Corn Extracts with Fluffy Chix Cook and learn why you never have to live without healthy low carb keto cornbread again. Living a low carb lifestyle does not mean you must resign yourself to a life without bread. If you’ve yearned for low carb cornbread, then your search ends with the Fluffys. Taste and texture meet happiness with Low Carb Gluten Free Induction Cornbread. We’ll spare you a long drawn-out “remember when” post about how a Southerner would rather be caught dead than live without their beloved family cornbread recipe.

That’s a fact, but a little irrelevant to the Fluffy Chix recipe for low carb keto cornbread. Instead, let’s spend time introducing you to a couple of key players in the Fluffys’ low carb pantry. When living low carb, reproducing or replicating certain flavors from a former high carb life can pose challenges. Many low carb food bloggers go the distance trying everything to approximate these elusive flavors.

Like this: Low Carb Zen · Not a Diet ~ a LIVE it! Bacon-Cheese Bread | Buttoni's Low Carb Recipes. Bacon-Cheese Bread I’ve been wanting to try out the Paleo Bread recipe on Elana’s Pantry blog and finally got around to it. But of course, I tweaked it up front, as I always do bread recipes, adding 3 flavor ingredients that turned it into a delightfully tasty breakfast! Hubby and I both liked this new morning treat. I did eliminate the honey in the original recipe, as I didn’t want any sweetness to the bread at all. I also increased the baking soda slightly and eliminated the salt, as cheese and bacon have enough in them I felt.

Otherwise, the basic batter was the same as her version. Adding the peppered bacon and cheese makes this so delicious. You’ll find many more delicious bread recipes to try in Low Carbing Among Friends , a series of cookbooks by Jennifer Eloff and other talented low-carb kitchen gurus. 1½ c. almond flour 2 T. coconut flour ¼ c. golden flax meal 1 3/4 tsp. baking soda 1 c. grated cheese 4 oz. lean bacon, chopped Coarse black pepper 5 eggs, beaten 2 T. coconut oil, melted. George Stella - Stella Style Community. Real Cream Cheese. There’s something uniquely special about homemade cheeses – like the making of bone broth, it’s often relatively easy but it leads to a deep feeling of accomplishment. I made cheese! You announce to your family. Then you serve to friends and you can’t help but say, that cheese – I made that. Now, I love cheese and have often wondering how to make it.

I’ve delved into home cheese making only a bit: feta, chevre from the raw goat’s milk we get each week, yogurt cheese which isn’t really much of a cheese at all. For a long time, I’ve been wondering how to make cream cheese. It couldn’t be much harder than a classic chevre, right? Artisan Cheese Making at Home In late spring of this year, I received a sweet little package from Ten Speed Press: Artisan Cheese Making at Home. It’s a progressive book in that way – one that guides you from the fundamentals of cheesemaking through your first, simple cheeses to more complex and artisanal cheeses. Pick up Artisan Cheese Making at Home on Sale. Cream Cheese Tea Cakes | Buttoni's Low Carb Recipes. Click to enlarge (with my lime frosting + food coloring) Texture Closeup This recipe evolved from an accident in preparing a recipe for cream cheese sugar cookies.

I changed up the flours quite a bit, doubled the cream cheese and molded them into little Christmas Tree- shaped tea cakes. They were WONDERFUL! They reminded me of the traditional cream cheese brownies in texture. This recipe is not suitable until the grains rung of OWL. Unfrosted, these would be great served warm with some jam, marmalade or preserves and a nice cup of tea or coffee at breakfast. More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein. 2 sticks unsalted butter, softened 8 oz. cream cheese, softened 1 large egg 1½ tsp. vanilla extract ¼ tsp. salt ¼ c. 1½ c. 3 T. coconut flour 2 T. oat fiber (not oat flour or oat bran)

Mum's Low Carb (Grain Free) Bread. As I’ve mentioned before, mum’s a low carber. She has to be very careful about her blood sugar levels. There was almost nothing she missed about the world of carbs and was happy to say goodbye to them for her health. But, as with everything, it’s the little things that matter most. She missed enjoying a slice of toast with her cup of tea in the morning.

So she set to and knocked up her very own low-carb alternative. It takes about 5mins to prep and 25mins to cook. If you’re a low carber who’s missing the simple pleasure of a beautifully buttered slice of bread, or just want to be able to pile it high with avocado for an easy lunch, you are going to love this! The texture is not exactly the same as bread, it’s a bit like a cross between brown bread and a moist cake.

The flavour is quite nutty and I now far prefer it to normal bread, especially as it leaves you feeling much lighter and without the “oooff” heavy feeling of wheat. To make one littleish loaf you’ll need: 4 eggs 1 cup of flax meal. Fettuccine | Up Late Anyway | Low Carb Recipes. Low-Carb Alternatives to Pasta. Low-Carb Macaroni and Cheese. Low Carb Recipes, Information, Tips, Tricks and More | Filling, Generally Simple, Delicious Low Carb Recipes. Low carb spicy almond cheese crisps. (Easy!) | Kim's Club. Recipes - Gravies and Sauces. The Ultimate Monte Cristo Recipe (Keto + Low Carb Sandwich) » WickedStuffed Keto Blog.

Cauliflower Crust Hot Pockets. All Day I Dream About Food | Low Carb Recipes, Amazing Food. Untitled. Cut the Wheat, Ditch the Sugar: Easy Tender Biscuits: Low Carb, Gluten Free, Grain Free + Sugar Free. Cut the Wheat, Ditch the Sugar: Guest Post: Chocolate Avocado Mousse. Cream Cheese Pancakes (Low Carb and Gluten Free) Stalkerville - Recipe Sharing Site for Paleo Inspired, Real Food. Cookie Dough…for EATING, not baking! | ketocook. Caramel Sauce ***Method of Serving Fat*** | ketocook. Low Carb One Day. CalorieKing - Diet and weight loss. Calorie Counter and more. About the Class! | ~COOKING WITH CLASS~ Diabetic cookery; recipes and menus. - Recipes. Peggy’s Original Pizza Crust | Buttoni's Low Carb Recipes. Konjac Foods. Low-Carb Pasta/Gnocchi. Paleo recipes. Diabetes Recipes - The Diabetes Forum Support Community For Diabetics Online. All Day I Dream About Food | Low Carb Recipes, Amazing Food.

Linda's Low-Carb Menus & Recipes.