background preloader

Healthy Living

Facebook Twitter

12 ways that our bodies tell us we are too stressed : The Hearty Soul. Many people are using the wrong cure for their chronic pain.

12 ways that our bodies tell us we are too stressed : The Hearty Soul

Studies have found those who experience stress and anxiety, tense and constrict their muscles, causing fatigue and cramps over time. You may be are familiar with conditions such as headaches and IBS resulting from stress, but its adverse effects can be further reaching. Stress-related symptoms can result from unresolved emotional problems. “Studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues,” said Dr.

Even Science Agrees, You Literally Can't Spoil A Baby. “Don’t you ever put that baby down?”

Even Science Agrees, You Literally Can't Spoil A Baby

“Aren’t you going to spoil him?” “Start teaching him to self-soothe now, before it’s too late.” Yup, these were things actually said to me when my babies were newborns. Nope, not even when they were a few months old. Scientists Reveal Migraines Connected to Blood Supply. The Real Reason Wheat is Toxic (it's not the gluten) The stories became far too frequent to ignore.

The Real Reason Wheat is Toxic (it's not the gluten)

Emails from folks with allergic or digestive issues to wheat in the United States experienced no symptoms whatsoever when they tried eating pasta on vacation in Italy. 9 Symptoms of Hormone Imbalance That Too Many Women Ignore. Genetic Mutations Don’t Cause Cancer — Here’s What Does. 2nd April 2016 By Carolanne Wright Contributing Writer for Wake Up World Chances are, you know at least one person who has been touched by cancer.

Genetic Mutations Don’t Cause Cancer — Here’s What Does

It’s a terrifying and life-altering diagnosis. Even more so if facing conventional cancer treatments like chemotherapy and radiation, which carry their own heavy side-effects without any guarantee they will help the situation. In light of this, many are taking their health into their own hands and living lifestyles that will (hopefully) keep cancer at bay. Thomas Seyfried Ph.D, a brain cancer researcher with an impressive 25+ years of expertise, gave a revolutionary presentation about cancer at the Ancestral Health Symposium held by Harvard Law School.

Profile of a cancer cell “The company line is that cancer is caused by mutations (changes) in DNA that transform healthy, well-behaved cells into reckless, ravenous, immortal renegades. The Exhaustion Cycle and How to Break Free from It. Exhaustion is one of those words that gets overused and devalued.

The Exhaustion Cycle and How to Break Free from It

It’s like calling something that is funny “hilarious”. Exhaustion, by definition, means completely spent. If you’ve ever experienced true exhaustion you know exactly what I mean. There is literally nothing left.

Eco Living

Spirituality. Diabetes. Mental Health. 5 Things You Need to Stop Saying to People You Care About. Bad Stuff! Natural Remedies 2. Life! Gadgets. 'Perfect Storm' of Inflammation Promotes Diabetes. By Dr.

'Perfect Storm' of Inflammation Promotes Diabetes

Mercola A wide array of health problems, including but not limited to obesity, insulin resistance, type 2 diabetes, periodontal disease, stroke, and heart disease all have inflammation as a part of the disease. The majority of inflammatory diseases start in your gut. Chronic inflammation in your gut can disrupt the normal functioning of many bodily systems. There also appears to be a connection between certain types of bacteria and body fat that produces a heightened inflammatory response and drives the inflammatory process.

For example, recent research1 suggests that superantigens—toxic molecules produced by pathogenic bacteria such as staph—may play a role in the development of type 2 diabetes through their effect on fat cells. "The idea is that when fat cells (adipocytes) interact with environmental agents -- in this case, bacterial toxins -- they then trigger a chronic inflammatory process... ... 'Perfect Storm' of Inflammation Promotes Diabetes.

Losing Weight

How To Tell If You’re Not Drinking Enough Water. Throughout each day, your body loses water through your urine and sweat glands—even when you’re not purposely working up a sweat.

How To Tell If You’re Not Drinking Enough Water

As a result, you have to constantly replenish this fluid, and soft drinks do notcount toward this requirement… Coffee and soda are typically high in caffeine, which acts as a diuretic that can dehydrate you. Worse yet, sodas, fruit juices, and other sweetened beverages are primary sources of fructose, which will only deteriorate your health. Ditto for artificially sweetened beverages. 10 Ways to Remove Calluses Naturally.

A callus is a thick area of skin which has become relatively dry and hard due to repeated friction, pressure, or other irritation.

10 Ways to Remove Calluses Naturally

Since repeated contact is required for callus forming, they are most often found on feet because of frequent walking. Calluses are generally not harmful, but may sometimes lead to other problems, such as skin ulceration or infection. How to Give a Killer Massage. How to Give a Killer Massage You know what they say: Teach a woman how to give her guy a massage and she can show him how to do the same for her.

How to Give a Killer Massage

(Okay, no one says that. But it’s true!) Learn these basic techniques for a relaxing, stress-relieving massage. Cleanse and Protect The Liver with These Nutritious Whole Foods. Top 3 Cancer Fighting Nuts - Womans Vibe. Nuts and seeds can be a delicious addition to any day.

Top 3 Cancer Fighting Nuts - Womans Vibe

They work so well in trail mixes or just alone, but did you know that they could actually fight disease like cancer and heart disease? Eating nuts can decrease rate of heart disease and cancer and even extend the life expectancy rate according to many studies. In recent studies, results were seen in peanuts, pistachios, almonds, walnuts, and other tree nuts. Tomato Cures Cancer. Tomatoes! They’re sweet, juicy, and delicious. Everyone knows they are good for you, right? Uh, yeah, sure. Does everyone know specifically why tomatoes are a healthful food? The Evidence is Strong Cancer Can be Cured With This One Simple Juice. You will be amazed to discover that some folks have healed advanced stage cancers with intense carrot juice consumption alone.

This group of people is very underground, even as they reach out to others. Perhaps the most over-ground is Ann Cameron, a successful author of 15 children’s books. Know your Abdominal Pain. Abdominal pain is one of those pains with which each and every individual suffers once or more in a life time. At times people get scared of it due to its high intensity but bear in mind that having strong pain does not always mean that it is serious. As seriousness of this pain cannot be determined on the basis of mere intensity as there are many other contributing factors and symptoms as well which one has to take in to account.

What is an abdominal pain? To be very precise, it is that pain which you feel anywhere between your chest and groin. This area is usually referred as the stomach region or belly and literally, every person suffers from it at least once in a life time. The Secret To Aging Gracefully. Recently over dinner, a friend I’ve known for 15 years told me that I am “aging well.” I was both flattered and intrigued by the compliment. Of course I quickly realized this didn’t mean I wasn’t aging at all, but that there was something about the way that I was aging that stood out to him. I thought about the comment over the next few days and considered what “aging well” meant to me. As I slide into my 40s, aging well isn’t just about counting the lines on my face, it’s about feeling good in my own skin.

Aging well is about taking care of my body so that I can enjoy the next 40 or so years of my life with energy,low stress, vitality, limber joints, strong muscles and organs that do their job and don’t get sick. But aging well is also about taking care of my spirit — nourishing my emotional body as much my physical body — with thoughts, experiences, people and activities that bring me joy, and avoiding those that don’t. 13 Things to Remember When Life Gets Rough. We’ve all gone through hard times. And we all get through them. However, some get through them better than others. So what is their secret? Most of it has to do with attitude. Here are 13 things to remember when life gets rough: 1. Do What Makes You Happy Too! Each woman interprets her happiness differently.

Feeling Sluggish, Moody or Burnt Out? Super Foods From The Bible & Ancient Cultures. Ancient cultures have thrived on healthy foods for centuries. Living With Pain? Here Are 15 Natural Pain Killers! 12 Foods And Herbs To Get And Maintain Beautiful Teeth. The Six (Affordable) Things That Keep Our Family Healthy. 25 Ways to Stop Feeling Overworked and Overwhelmed. 5 Ways to Stay Mentally Strong When You’re Not Feeling “Good Enough” » How To Survive A Heart Attack When You’re Alone. Heart attacks can be survived if you have prepared yourself for such times. 20 Things You Never Knew Your Microwave Could Do. Your Life Is A Bit Easier Now.

Cleaning

When this gene fails, cancer may follow. Struggling to breathe, unable to learn to walk and a mother left with crippling back injuries: The heartbreaking impact of 10-month-old baby's rare disorder that has seen her grow to the size of a 5-year-old. 13 Tips To Help Fight Your Depression. Daily Tips for Natural & Holistic Living - Healthy Holistic LivingHealthy Holistic Living. Shopping. Q Fever Report - maiziea - Gmail. The Israeli Journal of Medicine - חידושים באבחון וטיפול בקדחת Q. Frugal Made Easy: Part One. Frugal Made Easy: Part Two. Frugal Made Easy: Part Five. Frugal Made Easy: Part Three. Frugal Made Easy: Part Four. From Head To Toe Diabetes Complications. 52 Totally Feasible Ways To Organize Your Entire Home.

Herbs & Spices

Healthy Sleeping Positions for Different Medical Conditions. 16 Things You May Not Know About Sleep. Healthy Sleep Positions. How Do You Sleep? What Your Sleeping Position Shows. You Need More Sleep! 10 Tips for Better Sleep. Weight Loss. 12 Best Foods for Your Abs. Natural Remedies. Raw Food. Gardening. Recipes. Volunteering Is Good For The Heart And 7 Other Heart-Healthy Habits.

Happiness Tips: 13 Experts Weigh In On The Pursuit Of Joy.