Women's Health and Wellness Information, Tips - EmpowHER.com - Improving Health, Changing Lives. Almonds vs. hard boiled egg - Which is healthier? 50 Life Secrets and Tips. Study Shows Meditation Changes Brain Structure in Just 8 Weeks - Family... Written by Suzannah Moss - FHG Senior Writer Participants in an 8 week mindfulness meditation class experienced structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.
This is the first research to document meditation-produced changes in the brain. Previous research has identified differences in brain activity and structure between practised meditators and non-meditators. Researchers noted that long-term meditation alters brain-wave patterns, with greater activity in brain circuits involved in attention. Keep your text &code formatting safe from IM and Email. Ten Rules for Being Human - zindelos posterous. Seven Blunders of the World. Spirit Vaults : Meditation - Essay - StumbleUpon. It seems everyone is interested in meditation...talking about the wonderful benefits, recommending classes and discussing the different ways to "do it".
But, for a beginner, just what is "it"? And how do you do "it"? Our busy, hectic, lifestyles may seem to prohibit this peaceful practice, or provide a convenient "excuse" not to begin, or continue, to meditate...but, the happy news is, you CAN successfully benefit even if you practice for short periods. With the simple technique described below, you will begin and incredible journey. There are 100's of styles, traditions and forms of meditation, but this simple practice has always been highly recommended. Zen Buddhism. Zen is a school of Mahayana Buddhism.
It is primarily distinguished from other Buddhist sects in that it deemphasises religious texts as means to reaching enlightenment and instead focuses on introspection. Zen emphasizes direct communication over the study of scripture.