Women's Health and Wellness Information, Tips - EmpowHER.com - Improving Health, Changing Lives. Almonds vs. hard boiled egg - Which is healthier? 50 Life Secrets and Tips. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment.
Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
Study Shows Meditation Changes Brain Structure in Just 8 Weeks - Family... Written by Suzannah Moss - FHG Senior Writer Participants in an 8 week mindfulness meditation class experienced structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection. This is the first research to document meditation-produced changes in the brain. Previous research has identified differences in brain activity and structure between practised meditators and non-meditators. Researchers noted that long-term meditation alters brain-wave patterns, with greater activity in brain circuits involved in attention. They also found that brain regions associated with attention and sensory processing were thicker in meditators than in controls. The question was whether people with a thicker brain cortex in areas associated with awareness and sensory processing were more likely to meditate.
Further health benefits of meditation References: Britta K. Keep your text &code formatting safe from IM and Email. Ten Rules for Being Human - zindelos posterous. Seven Blunders of the World. Spirit Vaults : Meditation - Essay - StumbleUpon. It seems everyone is interested in meditation...talking about the wonderful benefits, recommending classes and discussing the different ways to "do it".
But, for a beginner, just what is "it"? And how do you do "it"? Our busy, hectic, lifestyles may seem to prohibit this peaceful practice, or provide a convenient "excuse" not to begin, or continue, to meditate...but, the happy news is, you CAN successfully benefit even if you practice for short periods. With the simple technique described below, you will begin and incredible journey. There are 100's of styles, traditions and forms of meditation, but this simple practice has always been highly recommended. It is said, "Here is where the beginner begins and the Master ends". Sit comfortably, preferably upright and alert.
To sit on a mat, cushion or pillow, sit cross-legged, half or full lotus, depending on your ability. Traditionally, the best times to practice are upon arising and in the evening or before bedtime. Zen Buddhism.