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Women's Health and Wellness Information, Tips - EmpowHER.com - Improving Health, Changing Lives. Almonds vs. hard boiled egg - Which is healthier? 50 Life Secrets and Tips. Study Shows Meditation Changes Brain Structure in Just 8 Weeks - Family...

Written by Suzannah Moss - FHG Senior Writer Participants in an 8 week mindfulness meditation class experienced structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.

Study Shows Meditation Changes Brain Structure in Just 8 Weeks - Family...

This is the first research to document meditation-produced changes in the brain. Previous research has identified differences in brain activity and structure between practised meditators and non-meditators. Researchers noted that long-term meditation alters brain-wave patterns, with greater activity in brain circuits involved in attention. They also found that brain regions associated with attention and sensory processing were thicker in meditators than in controls. The current study is the first to document that these structural changes are in fact produced by meditation. The research will be published in the January 30 issue of Psychiatry Research: Neuroimaging Britta K. Keep your text &code formatting safe from IM and Email.

Ten Rules for Being Human - zindelos posterous. Seven Blunders of the World. Spirit Vaults : Meditation - Essay - StumbleUpon. It seems everyone is interested in meditation...talking about the wonderful benefits, recommending classes and discussing the different ways to "do it".

Spirit Vaults : Meditation - Essay - StumbleUpon

But, for a beginner, just what is "it"? And how do you do "it"? Our busy, hectic, lifestyles may seem to prohibit this peaceful practice, or provide a convenient "excuse" not to begin, or continue, to meditate...but, the happy news is, you CAN successfully benefit even if you practice for short periods. With the simple technique described below, you will begin and incredible journey.

There are 100's of styles, traditions and forms of meditation, but this simple practice has always been highly recommended. Sit comfortably, preferably upright and alert. To sit on a mat, cushion or pillow, sit cross-legged, half or full lotus, depending on your ability. You may close your eyes (unless this causes you to fall asleep) or gaze with almost-closed eyes as if looking downward and inward. Zen Buddhism. Zen is a school of Mahayana Buddhism.

Zen Buddhism

It is primarily distinguished from other Buddhist sects in that it deemphasises religious texts as means to reaching enlightenment and instead focuses on introspection. Zen emphasizes direct communication over the study of scripture. In the words of Alan Watts, a British philosopher and writer: "Zen does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes. " Zen Teachings & Beliefs All sentient beings have Buddha-nature.Knowledge can be acquired from all aspects of life.Such knowledge helps to achieve enlightenment.The six paramitas (perfections) are the six principles of enlightened living.

Zen Practices The goal of Zen practice is to discover one's Buddha-nature. CalligraphyChantingFlower arrangingHaiku poetryKatsuKoanMaintenance of Zen gardensPaintingSesshinZazen The core of Zen practice is the sitting meditation called Zazen (Japanese). Zen proverb.