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Top Yoga Youtube Channels. 12 Tips for Women Traveling to India Alone. Muscling up the courage to go to India as a solo female traveler takes guts.

12 Tips for Women Traveling to India Alone.

India is no walk in the park; especially for women. But despite its added challenges, it’s a destination absolutely worth seeking. No one returns from India without being either dramatically changed or incredibly inspired; myself included. I’ve spent many a month alone in India, learning only from experience how to make it less hard. For those travel buddy-less women feeling the pull toward the motherland, I hope that my acquired wisdom can inspire the confidence needed to go it alone. Everything You Need to Know About Vegetable Gardening in One Graphic.

Directory of Culinary and Medicinal Herbs. From soothing aloe to spicy horseradish, subtle-sweet marjoram to savory thyme, discover the exceptional flavors and gentle healing capabilities of more than 40 of the plant kingdom’s finest here in the MOTHER EARTH NEWS Directory of Culinary and Medicinal Herbs.

Directory of Culinary and Medicinal Herbs

Our tour of the herb world is your one-stop shop for reliable information on cultivating, cooking and healing with these special plants. Herbs crown the cook’s glory, and each plant’s profile below will show you how to harvest and store it for optimal quality, plus furnish you with recipes showcasing the ingredient’s knack for improving or complementing flavors, such as Rosemary-Almond Biscotti, Sage-Cheddar Bagels, and bundles more.

Many herbs are also valuable in the medicine cabinet, whether you’re looking for natural relief for a cold or headache, or trying to ease more chronic ailments, such as allergies, back pain or high blood pressure. Grow Your Herb Garden Drying and Storing Herbs To freeze or to dry? Grow: Heal: Cook: Grow: Better Than Coffee: Try This Morning Routine For All-Day Energy & Clarity. We are all healers in a way.

Better Than Coffee: Try This Morning Routine For All-Day Energy & Clarity

Each day, we make choices that can support our body in staying healthy and strong. By creating health-boosting habits and daily practices, we can promote a state of being that is beyond just feeling okay. This is how a true responsibility for our own well-being is created. Each one of us has to choose what habits and practices are the most suitable considering the desired outcomes and current conditions. The Tree of Contemplative Practices. The Tree illustrates some of the contemplative practices currently in use in secular organizational and academic settings.

The Tree of Contemplative Practices

This is not intended to be a comprehensive list. Below the Tree you will find links to descriptions of many of these practices as well as a more in-depth description of the Tree and image files for downloading. Some of the practices on the tree link to further information–either on our website, or on Wikipedia. 10 Things I Wish Every American Knew About Health.

Despite throwing tons of money at the problem, Americans really are sicker than ever.

10 Things I Wish Every American Knew About Health

Chronic health conditions such as obesity, diabetes, asthma, anxiety and depression are wreaking havoc with our minds, bodies and bank accounts. Our “one ill—one pill” solutions are expensive, and frequently associated with adverse effects. For my part, I engage families every day, counseling about lifestyle prescriptions that include nutrition, fitness, rest, and stress-coping mind-body strategies. While my patients trend towards the greener, more holistic variety (as I’m sure do all you MBG readers), I find I’m revisiting the same themes in my quest to helps folks create a healthier life.

So here they are, the top 10 things I wish every American knew about health. 1. Most people go to the doctor to fix a problem, and in many cases, these problems are chronic. 2. The original holistic doc, Hippocrates, said it best: “Let thy food be thy medicine.” How to Quit Shampoo Without Becoming Disgusting. Are you cheap?

How to Quit Shampoo Without Becoming Disgusting

Lazy? Vaguely and perhaps unjustifiably paranoid about slathering your body with chemicals on a daily basis? Then perhaps you'd like to join the “no-poo movement”? It is more than just a hair-care revolution—it’s also the perfect way to trick others into using the term “poo”! Better Than Coffee: Try This Morning Routine For All-Day Energy & Clarity. 72 Uses For Simple Household Products To Save Money & Avoid Toxins. Limiting the amount of products you bring into your home will not only cut down on costs at the grocery store but will keep you and your family healthier.

72 Uses For Simple Household Products To Save Money & Avoid Toxins

Below is a list of some common uses for seven household products. 4-Minute Neck & Shoulders Stretch at Your Desk. {Video}

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Ten Things that are Bad for Us that can be Good for You if Practiced Mindfully. Ten Things that are Bad for Us that can be Good for You if Practiced Mindfully.

Ten Things that are Bad for Us that can be Good for You if Practiced Mindfully

Inspired by Mindful Vice Training! Marijuana. It can cloud the mind, making you paranoid…or it can relax and lighten. The difference? Mindfulness. Sex: it can be an addiction, a goings-through-the-motions, an act of conquering or speed…or it can be poetry, surfing sweat, the tides of life, honest and open communication (speaking in tongues, and sighing).

Healthy Eating

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