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by Christine Meyer, Lifestyle Correspondent Dietary options today can cost a health-conscious American thousands of dollars each year, and the results may be short-lived. And like you have probably already seen, they are all over the internet in blogs and success stories of people who have apparently used diet aids and lost a ton of weight.
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The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease.
W e don’t blame you if you’re a little confused by the best way to stay fit.
The average person gains up to 10 lb. between Halloween and New Years.
Y our ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat. Whole Eggs