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The DailyHiit. Awakening the happiness of the self revealed. Healing Herbs: 7 Herbs and Spices you Should have in your Pantry. Our bodies are complex, sensitive systems that are affected to a greater or lesser extent by a whole hose of external forces—air quality, the clothing we wear, where we live, the diets we eat. It all has an impact on our health. Even things as small and seemingly inconsequential herbs and spices can really benefit us physically, and we’re not just talking about our taste buds, either.

Read on to find out how your eating habits may help to heal you. 1. Garlic Whether you like Asian, Italian, or Latin American cuisine, your love of garlic likely has something to do with it. And perhaps your wise pallet likes it for its beneficial effects on your cholesterol, among other things. Eating a lot of garlic can lower rates of some cancers as well (ovarian, colorectal, etc) and colon polyps, too. 2. It is recommended that you get supplements with at least 95 percent curcuminoids in order to receive the most benefit. 3. Others have studied basil for its possible benefits in inhibiting breast cancer. Stretching and Flexibility - How to Stretch.

Health Tips - Home Remedies That Work at WomansDay. Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Below, get medical explanations behind a few bizarre—albeit brilliant—MacGyver-esque home remedies. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers.

Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr. Quotes | The Healthy PUSH. Traditional Medicinals :: Explore the Wonderful World of Herbs.

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14 natural items for your alternative first aid kit. Cloves. Photo by Elenadan Find out which multitasking natural remedies merit a spot in your backpack. IF YOU’VE COME TO trust in herbal and alternative medicine at home, it can be a hard decision to go back to Pepto-Bismol and Dayquil when you’re getting ready to go abroad. With these 14 items it’s easy to keep up that alternative health kick you’ve been on, even when you’re 5000 miles from home. 1.

Echinacea (Echinacea purpurea) This is top of the list because it’s just so damn useful. Echinacea. 2. A powerful antibacterial, antibiotic, and antiparasitical potion. 3. Few things can kill a travel buzz like bad menstrual cramps. 4. All-Heal, Self- Heal and Heal-All are all common names of a plant which has many uses: antibiotic, antiseptic, astringent. Ginger root. 5. Stomach troubles are one of the most common issues among travelers. 6. Arnica is commonly found in two forms, either as a gel( look for Boiron brand) or in homeopathic pellets. 7.

Licorice Root. 8. 9. 10. 11. Clove Oil. 12. Strategies to Kill Cancer. Medicinal Herb Vaults. Quit Your Slouching! How to Fix Bad Posture. Healthy Weight Loss - How to Maintain Weight. So what’s the message for women ­trying to lose weight?” Asks ­Marcelle Pick, nurse practitioner and author of The Core Balance Diet.

“That you’re doomed, and—good luck?” Pick thinks the story is more nuanced and not as grim as all that, but she’s not surprised when ­people are disheartened, particularly in the wake of a study published last ­October in The New England Journal of ­Medicine, the ­latest and most telling blow against the ­notion that American women in their ­twenties, whose average weight climbed about 30 pounds from 1960 to 2000, could slim back down with just a little more will­power. In that study, conducted at the Univer­sity of Melbourne in Australia, subjects who lost more than 10 percent of their body weight experienced a corresponding change in ­crucial appetite-regulating ­hormones such as leptin—and they ­never returned to normal levels during the remainder of the yearlong research period.

Why is that such a big deal? But back to Marcelle Pick’s question. Losing the fat of an unhealthy lifetime.