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How to Meditate More Effectively When Looking to Connect with Spirit Guides, Ancestors and Animals « Psychic Medium & Animal Communicator Charles PedenThere is a lot of information out there on how to meditate. Some of it accurate and some of it designed to sell you books, CD’s and workshops. As a psychic medium and animal communicator who never embraced meditation on a formal level, either prior to recognizing and developing my abilities as a medium or after coming in to my work as a psychic, I have a vastly different viewpoint than many people on the subject of meditation. Just as with any practice, there are varied directions that you can go in. Either you can utilize meditation for relaxation or you can use it to increase your abilities to communicate with spirit and or animals.
This month, we feature videos of a Greater Good presentation by Rick Hanson, the best-selling author and trailblazing psychologist. In this excerpt from his talk, Dr. Hanson explains how we can take advantage of the brain’s natural “plasticity”—it’s ability to change shape over time. gobyg