TOPICS: Ways to happiness. Santa Rosa Councilwoman Shares Passion for Happiness Initiative. After Julie Combs successfully campaigned for Santa Rosa City Council last year, she discovered that several issues central to her campaign were important to more than just Santa Rosa residents.
In fact, several tied in directly with the nine elements that make up the Happiness Index. “Elements of it meshed so well with things that I ran on,” she says, despite learning of the GHI after she took office. It’s so important to her now that she has made it one of her priority issues. It’s not that she is pushing for citywide implementation of the Happiness Initiative, which is a real thing, by the way. But so many of parts of the initiative can and should be implemented in revolving Santa Rosa’s issues. In a June interview on KRCB, Combs says she’s doing her part to implement the happiness initiative by listening to citizen concerns.
Facebook Is Making Us Unhappy, Fact. We Ask Top Happiness Experts For Advice On Switching Off (PICTURES) Unlike the Cyberdyne Corporation from The Terminator, we don't have to wait for Facebook to go sentient and start taking over the world by making decisions for us.
We're already doing that ourselves. According to a recent study, psychologists have found that Facebook could be increasing our levels of unhappiness. If this sounds like something you think people have cooked up to crowbar you off Facebook, there is science behind it that confirms what we've known for a while: we need to start creating boundaries between technology and ourselves. Study leader Dr Ethan Kross, from the University of Michigan in the US, said: "On the surface, Facebook provides an invaluable resource for fulfilling the basic human need for social connection. Research finds happiness is found outdoors. The David Suzuki Foundation has discovered happiness.
A report from the foundation has confirmed that a daily dose of nature boosts happiness and wellbeing - good news for Whistler. The foundation asked more than 10,000 Canadians and 250 workplaces to participate in what it called the 30x30 Nature Challenge. Maximize Your Inner Happiness, With One Simple Mindfulness Practice. I would like to share a little known mindfulness practice that can make a big difference in how we live each moment.
It requires that we pay attention to the quality of our experience. And it is remarkably simple! How we feel falls into three categories: pleasant, unpleasant or neutral. 3 Insights From The Frontiers Of Positive Psychology. By Elise Proulx, Greater Good Science Center Fifteen years after emerging as a major scientific movement, it’s clear that positive psychology -- the study of what brings happiness and meaning in life -- is not just a fad.
The field is reaching new levels of breadth and depth: Having established its core themes and principles during its first decade, it is now getting deeper and more precise in its exploration of what it takes to truly flourish in life. The growth of positive psychology was evident last month at the International Positive Psychology Association’s (IPPA) third bi-annual World Congress on Positive Psychology in downtown Los Angeles.
A truly international crowd gathered for four days of workshops and symposia on everything from neuroplasticity and mindfulness to positive organizations and positive psychology in film. As Vallerand suggests, the leaders of positive psychology have always prided themselves on delivering scientific findings with clear practical applications. To be fitter, happier, more productive, take a break - ktar.com. 10 things to give up in exchange for happiness. A woman who gave up these 10 things in exchange for happiness.
Picture: Thinkstock. Modern Success: How It Can Screw Us Up and Squash True Happiness. What is real success, why is happiness more elusive than ever for so many, and why are happiness and success so difficult to get together?
Stress is becoming the number one health killer in our modern world. Yoga At Home - HAPPINESS IS... Yoga and I have an on and off relationship.
My desire to practice comes in waves and I'll go months on a yoga high, then completely burn out. Not because I've stopped enjoying it. But because of the time it takes to find a class that fits into my schedule, drive there, find parking, etc. 10 Simple, Science-Backed Ways To Be Happier Today. Editor's Note: This is one of the most-read leadership articles of 2013.
Click here to see the full list. Happiness is so interesting, because we all have different ideas about what it is and how to get it. It’s also no surprise that it’s the Nr.1 value for Buffer’s culture, if you see our slidedeck about it. So naturally we are obsessed with it. I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. 1.Exercise more--7 minutes might be enough You might have seen some talk recently about the scientific 7 minute workout mentioned in The New York Times.
UAE workplace: 6 simple ways to be happy at work. Many in the UAE workforce are over-worked and over-stressed, and in such a scenario, being a happy person is not easy.
Take the case of Penny Oscar, a British national working in Dubai. She’s in the PR industry and believes it is very difficult to be happy at work if the atmosphere is not conducive. “In our industry, we are always trying to keep everybody happy – the clients and the media – and whilst doing, so we become the most unhappy ones. Most of us here work long hours. The Correlation between Money and Happiness. Oney and happiness have been married and divorced umpteen times by economists. A recent study by University of Michigan professors Betsey Stevenson and Justin Wolfers united moolah and mirth after Richard Easterlin, an economist and professor at the University of South Carolina, separated them in 1974.
While the Easterlin Paradox stated that rise in income does not necessarily increase happiness, the new research refutes it by proving that the higher the income or the GDP (Gross Domestic Product), the more happy the person or the country is. No conditions apply. Between the two polar studies, several researchers tried to bring money and happiness together by establishing a threshold till which they hold hands before parting ways. For instance, in 2003, British economist Richard Layard set $15,000 as the point beyond which money does not fetch happiness. But on a macro level, what does the country’s GDP say with regard to the happiness-meter of its citizens? Dear Diary: Who Am I? “What do you wish you could tell your 13-year-old self?”
This is a common parlor-game sort of question, leading to warm and fuzzy discussions about how difficult adolescence is and how we wouldn’t want to be teenagers again. Pink has even turned it into a song, “Conversations With My Thirteen Year Old Self.” But in a twist on that, I am finding that my 13-year-old self has some things to tell me. I kept a diary from the age of 12 until I was 35, which is more years ago than I care to admit.
I wrote at least a few sentences every night, missing only a day or two here and there, until my 30s, when I tapered off and eventually stopped. How To Be Happy: 8 foundational principles of deep & lasting happiness. Happiness may not be quite as simple as some of the self-help gurus suggest, but neither is it as far out of reach as the panicky headlines of the evening news implore you to believe. This isn’t about peppy giddy euphoria — though that’s nice too. Before diving deeper, let me clarify what I mean by “happiness.” I am not referring to the “Oh yay, I found a ten dollar bill in my coat pocket!” Fleeting peppiness, nor to the “OMG my team just won the [big sports tournament prize]” adrenaline-fueled giddiness, nor to the “I finally graduated / he just proposed / we got the new house we wanted” quick spike of euphoria that gradually fades.
The 75-Year Study That Found The Secrets To A Fulfilling Life. What if there was a study dedicated to unearthing the secrets to a happy and purposeful life? It would have to be conducted over the course of many decades, following the lives of real people from childhood until old age, in order to see how they changed and what they learned. 4 Dark Sides To The Pursuit of Happiness. Fake smile? Here’s how to avoid four hurdles on the road to happiness. Healthy people want to be happy. And there’s little doubt about all the benefits of positive emotions.
Amongst other things, they make us more sociable, allow us to think more flexibly and they’re associated with better physical and psychological health. It’s little wonder that pursuing happiness has become a modern obsession, an obsession that psychologists have mostly encouraged (see: 10 Easy Activities Science Has Proven Will Make You Happier Today). But, like any emotion, it has it’s time and place. So what just is the secret of true happiness? Elizabeth Dunn, associate professor of psychology at the University of British Columbia has discovered the secret of happiness. Achieving Happiness: Self-acceptance makes it easier to change behaviors - CapitalGazette.com: Achieving Happiness. I live with someone who’s difficult: strong-willed, obstinate, opinionated and even argumentative at times. You know the type: they want what they want, and they fuss with you if they don’t get their way. No, I’m not talking about my mate. I’m talking about myself. For years I denied that this part of me existed.
That just made it impossible to deal with the selfish behaviors that would rear their ugly head. “Stupid” was the word that I most often used to describe myself when recalling moments that made me feel badly about myself. The problem with fighting the pig-headed part of me is that I just got covered in muck — and the pig seemed to enjoy the experience. Nowadays, I really do know better. That fact makes me, like billions of other people, an imperfect person.
Is Happiness living life through rose tinted glasses? Arriving in the harbour at Symi. The Challenge of Happiness. Recently, I was invited to speak at The Challenge of Happiness Conference. Outgoing Young People Become Happier Seniors: Survey. 10 Simple Things You Can Do To Be Happier, Backed By Science. Take a Picture, It'll Last Longer. I have always been a people watcher. Does Happiness Increase as We Get Older? "The Healthy Geezer" answers questions about health and aging in his weekly column. Reason to be cheerful: official 'life satisfaction' survey reveals happiness is up and anxiety down - Home News - UK. A small upward tilt in national happiness over the last year has been recorded by the Office of National Statistics, with the Olympics and the Diamond Jubilee celebrations cited as a possible explanation for the UK taking the advice of Monty Python's Eric Idle - and deciding to look on the bright side of life.
Teddie_77 : . @GoGoGorillas8 @julie_hunt77... Teddie_77 : . @GoGoGorillas25... Teddie_77 : . @GoGoGorillas48... Lifeline: Can gratitude change your life? Filmmaker Doug Vermeeren likes to quote author Robert M. Pirsig when introducing the idea of positive psychology: “The truth knocks on the door and you say, ‘Go away, I'm looking for the truth,' and so it goes away. Puzzling.” Positive psychology entails a call for science and psychological practice to be as concerned with strength as with weakness; as interested in building the best things in life as in repairing the worst; and as concerned with making the lives of normal people fulfilling as with healing pathology, Vermeeren says. Is Happiness living life through rose tinted glasses?
10 Keys to Building Great Teams. Reason to be cheerful: official 'life satisfaction' survey reveals happiness is up and anxiety down - Home News - UK. Human cells respond in healthy, unhealthy ways to different kinds of happiness. 8 Simple Ways To Get Happier At Work. Not All Happiness Is Created Equally, and Genes Show It. Reason-to-be-cheerful-official-life-satisfaction-survey-reveals-happiness-is-up-and-anxiety-down-8738282. Shawn Achor spreads positive message.
Human cells respond in healthy, unhealthy ways to different kinds of happiness. Sometimes a Treat Doesn’t Look Like a Treat. Shawn Achor spreads positive message. Human cells respond in healthy, unhealthy ways to different kinds of happiness. The secret to smarter (and happier!) spending. UK population's happiness is on the up. Different types of happiness alter gene expression, study shows.
Lady Gaga: The Power of Natural. HappiJar - We are on a march to get 500 Facebook page. How To Be Happier And Better At Work. Jennifer Aniston In Glamour: 'Happiness Is A Choice' One Guaranteed Way To Boost Your Happiness. Go with the flow: engagement and concentration are key. Is Happiness a Choice? Profit-from-the-positive-proven-leadership-strategies-to-boost-productivity-and-transform-your-business-216911831.
Features - Richard Sherman - Pursuing Happiness. How 16 Incredible Women Define 'Perfect Happiness' A Menu of Very Small Changes to Boost Your Happiness at Work. Why you must forget balance and seek happiness. 11 Steps To Happiness At Work. HappiJar - More #Happiness for everybody! Good luck for. 10 Easy Activities Science Has Proven Will Make You Happier Today. HappiJar : Seriously quality designs from... HappiJar for iPhone - New iPhone Lifestyle App. HappiJar for iPhone - New iPhone Lifestyle App. HappiJar for iPhone - New iPhone Lifestyle App. There's More to Life Than Being Happy - Emily Esfahani Smith.
Happiness report - Women's Health Magazine. BruceWayneAnon : #Happiness will never come... Happiness is a choice. Photos du journal. Christmas Do 2012. It's all about Attitude. 50 Happiest Places to Work in America. Delivering Happiness - A Path To Profits, Passion, and Purpose. The Happiness Project.