The Scientific 7-Minute Workout. Photo Editors’ note: Here’s one of our favorite stories from the archives with a helpful tip for Smarter Living.
For a greater challenge, see “The Advanced 7-Minute Workout.” And download our new, free 7-Minute Workout App for your phone, tablet or other device. Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. Love story from the male perspective. Date a boy who travels, by lainnnes.
Date a boy who treasures experience over toys, a hand-woven bracelet over a Rolex. Date the boy who scoffs when he hears the words, “vacation”, “all-inclusive”, or “resort”. Date a boy who travels because he’s not blinded by a single goal but enlivened by many. You might find him in an airport or at a book store browsing the travel guides – although he “only uses them for reference.”