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Wellbeing For Jo

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Need a break? Don’t fall into the too-tired-to-rest trap. You already know, I take it, that you’re supposed to take regular breaks throughout the work day.

Need a break? Don’t fall into the too-tired-to-rest trap

You’ve seen the stories about how sitting at a desk is worse than attacking yourself with an Ebola-infected chainsaw; you heard that the Geneva conventions were recently expanded to make eating lunch at your desk a war crime. You know you should get up, do some yoga poses, nip to the park, perhaps even take a nap – all the research shows you’ll be happier and more productive that way, plus you’ll get to leave the office earlier, with energy to spare. How to ask a new employer for homeworking. Tips on making a business case for working from home A recent survey highlighted that 7.5 million British employees would rather work from home one day a week than get a pay rise.

How to ask a new employer for homeworking

For employees over 45, they felt that homeworking increased their productivity and made them feel less stressed and more in control of their workload. The Loneliness Quiz - Psych Central. Mental health at work. Mental Health in FE. Wellbeing at work. Wellbeing at work Key findings▲ A good work-life balance reduces employee stress levels Job security and greater personal control helps motivate workers Companies benefit from promoting well-being through increased staff loyalty, creativity and productivity Share this: Photo credit: Ronny-André Bendiksen March 26, 2014 // Written by: Karen Jeffrey, Researcher, WellbeingSaamah Abdallah, Senior Researcher and Programme Manager, WellbeingJuliet Michaelson, Associate Director, Wellbeing Sorcha Mahony Wellbeing at work: The benefits Wellbeing plays a central role in creating flourishing societies.

Wellbeing at work

For decades, organisations have tried to foster these qualities through employee engagement strategies but engaging employees is just one part of the story. Strengthen their personal resources. Wellbeing at work: The evidence The Wellbeing at work report summarises the strongest evidence on the factors that influence wellbeing at work, along with possible implications for employers. Issues More. Why choosing the right workout could fine-tune your brain. By Teal Burrell PUMPING iron to sculpt your biceps.

Why choosing the right workout could fine-tune your brain

Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar with the menu of options and how each can shape and benefit your body. But we are discovering that there are numerous ways in which exercise makes you smart too. That the brains of exercisers look different to those of their more sedentary counterparts is, in itself, not new.

But a new chapter is beginning in our understanding of the influence of physical exercise on cognition. They are looking beyond the standard recommendation of 30 minutes of moderate, aerobic exercise a day, for the sake of your brain. Coping with catastrophe: what keeps us going in the face of adversity? Amie Du Buisson-Spargo is a drama student set to follow in the footsteps of Grace Kelly and Robert Redford when she starts at the New York acting school they attended.

Coping with catastrophe: what keeps us going in the face of adversity?

She faced stiff competition – and never let on that she lives with a rare, incurable condition, gastroparesis, that means she can’t eat solid food and must be fed via a tube into her intestine for 10 to 15 hours a day. “I try to do it at night, so that it doesn’t interfere with my day-to-day life,” she says. “It’s difficult, though, since it means I’m connected to a machine on the mains supply and I can’t really move; it’s difficult to get a good night’s sleep.

What is computer vision syndrome – and how can I prevent it? Do you sit in front of a screen at work for hours, then leave with a headache, sore, dry, blurry eyes and a painful neck?

What is computer vision syndrome – and how can I prevent it?

If so, welcome to computer vision syndrome (CVS), a condition just waiting to happen to those who use a screen for more than three hours a day. This happens to be quite a lot of us – about 70 million worldwide. At the risk of being alarmist, some researchers argue that CVS is the “No 1 occupational hazard of the 21st century”. Home - Ladan SoltaniLadan Soltani. Our gigantic problem with portions: why are we all eating too much? If you want to see how inflated our portion sizes have become, don’t go to the supermarket – head to an antique shop.

Our gigantic problem with portions: why are we all eating too much?

You spot a tiny goblet clearly designed for a doll, only to be told it is a “wine glass”. What look like side plates turn out to be dinner plates. The real side plates resemble saucers. Back in a modern kitchen, you suddenly notice how vast everything is – 28cm has become a normal diameter for a dinner plate, which in the 1950s would have been 25cm. Just because we are eating off these great expanses of china does not of course mean that we have to serve ourselves bigger portions. Why feeling like a fraud can be a good thing. Image copyright iStock If you feel inadequate or that you are likely to be "found out" at work, you're probably not alone.

Why feeling like a fraud can be a good thing

It's part of a phenomenon called the "imposter syndrome" and it's very common, writes journalist Oliver Burkeman. How to be happy: follow these five easy steps. The key to happiness, according to the latest research, is knowing where to look.

How to be happy: follow these five easy steps

We’re conditioned from a young age to aim high and seek fulfilment in a better job, fresh achievement and further success – and yet these goals are more likely to make us miserable. Forget mindfulness, stop trying to find yourself and start faking it. People are often surprised to learn that Confucius, Mencius, Laozi and other classical Chinese philosophers weren’t rigid traditionalists who taught that our highest good comes from confining ourselves to social roles.

Forget mindfulness, stop trying to find yourself and start faking it

Nor were they placid wise men preaching harmonious coexistence with the natural world. Rather, they were exciting and radical thinkers who exploded the conventions of their society. Joint Pain Leaflet. 10 ways to beat loneliness. 1) Feed a hen It was a chance remark by a resident of a Gateshead care home that sparked one of the UK’s most innovative schemes to tackle loneliness among older people and those with dementia.

The man told carers he was “missing his girls, Joan and Betty and Doreen and Pat”. It turned out that the girls in question were his hens. He’d kept chickens all his life and missed the daily routine and sense of purpose that came from caring for them. Working with local charity Equal Arts, Joanne Matthewson, manager of the Shadon House care home, arranged for six hens to be moved into the home on a six-month trial. Flying with Confidence - Fear of flying course from British Airways. Mood enhancer: go down to the woods today. In autumn our woodlands are at their most enchanting. The sunlight angles gently in to create a changing mosaic of gold and brown; leaves twist and stall as they fall to the floor; branches chatter in the strengthening winds.

It is the time of year when trees seem keenest to communicate with us, and when our bond with them is most vital. The polymath American biologist EO Wilson first propounded his theory of biophilia – that we have a deep affiliation with other forms of life, like trees, which is instinctive and rooted in our biology – in the mid-80s. Around the same time, Professor Roger S Ulrich completed one of the first and best-known studies in the interdisciplinary field now known as environmental psychology.

How Groundhog Day changed my life. Can a movie change your life? How about a comedy? How about Groundhog Day? I believe that this wonderful film contains remarkable wisdom that can help you be happier and more fulfilled. There are three transformative principles at its heart that I have used to improve my life and that you can use to improve yours, too. Is it time for doctors to prescribe volunteering? Struggling to stick to New Year health resolutions?

The secret to feeling better about your lifestyle might not be the gym, but instead, volunteering. New research by the Harvard School of Public Health suggests that people who volunteer spend 38% less time in hospital. Top 65 happy songs - Music. Timetable. Courses: Ballet4life 1 - Complete Beginner Course: no previous experience required Ballet4life 2 - Complete Beginner; Follow On Course: follow on course after completing Ballet4life1. A small amount of previous experience is required such as our 8 week beginner course, or training from childhood, or some adult dance classes Drop-in classes: Some previous dance training required. 30 Day Free Trial - focus@will - Music for focus. Being unhappy or stressed will not kill, says study. Image copyright Thinkstock Being miserable or stressed will not increase your risk of dying, according to the UK's Million Women Study. It had been thought that being unhappy was bad for health - particularly for the heart.

However, experts argued that unhappiness in childhood may still have a lasting impact. A series of studies had shown that how happy people are, strongly predicts how long they are going to live. Ideas included detrimental changes in stress hormones or the immune system resulting in a higher risk of death. But the research team in the UK and Australia said those studies failed to deal with reverse causality - namely, that people who are ill are not very happy. Participants in the Million Women Study were asked to regularly rate their health, happiness and levels of stress. Dr Bette Liu, one of the researchers at the University of New South Wales in Australia, said: "Illness makes you unhappy, but unhappiness itself doesn't make you ill.

MindWorks Richmond - Home. Book Spa & Salon Appointments Online. Journaling. Therapy wars: the revenge of Freud. Dr David Pollens is a psychoanalyst who sees his patients in a modest ground-floor office on the Upper East Side of Manhattan, a neighbourhood probably only rivalled by the Upper West Side for the highest concentration of therapists anywhere on the planet. Pollens, who is in his early 60s, with thinning silver hair, sits in a wooden armchair at the head of a couch; his patients lie on the couch, facing away from him, the better to explore their most embarrassing fears or fantasies.

Many of them come several times a week, sometimes for years, in keeping with analytic tradition. He has an impressive track record treating anxiety, depression and other disorders in adults and children, through the medium of uncensored and largely unstructured talk. 10 best foods to make from scratch and save money.