Anger Management - Stress Management Training From MindTools. Williams' 12 Strategies for Controlling Aggression Anger can be incredibly destructive. © iStockphoto/Cybermama Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. – Mark Twain, American author All of us experience anger from time to time.
It's a normal, commonly experienced emotion. However, anger can be incredibly destructive if we don't know how to control it. In this article, we'll look at what anger is, and what its consequences can be. Understanding Anger According to psychologist T.W. Every day, we can experience things that could make us angry.
Frustration. Other causes include: Requests or criticisms that we believe are unfair. People experience anger in different ways and for different reasons. The Dangers of Anger An appropriate level of anger energizes us to take proper actions, solve problems, and handle situations constructively. Frequent anger poses health risks too. Managing Anger 1. 2. 3. 4. Yell "Stop! " Before It Controls You. Relaxation Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings.
There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation. If you are involved in a relationship where both partners are hot-tempered, it might be a good idea for both of you to learn these techniques. Some simple steps you can try: Breathe deeply, from your diaphragm; breathing from your chest won't relax you.
Practice these techniques daily. Cognitive Restructuring. 1967 Future Prediction - PC. Advance Future Technology, Must See (By Aditya) Population of Afghanistan - Population clock. Rhythmic gymnast Shin Soo-ji's first pitch. Mopeds for sale Scooters for sale Three-Wheel Trike Scooter. Thunder Island/Jay Ferguson (tutorial) - cover by Tonedr. Bass Lesson - Buddha Bill Dickens - Funk Bass and Beyond. The Art of War by Sun Tzu.
Commentary: Many comments have been posted about The Art of War.
Download: A 60k text-only version is available for download. The Art of WarBy Sun Tzu Translated by Lionel Giles I. Laying Plans 1. Sun Tzu said: The art of war is of vital importance to the State. 2. It is a matter of life and death, a road either to safety or to ruin. Michelle Jenneke: Australian hurdler, dancing sensation. The 100-meter hurdles and the Internet just got a little sexier thanks to a racy pre-race warmup routine by Australia's Michelle Jenneke. If her goal was to get the blood pumping, it apparently worked (and for Jenneke, too), as the 19-year-old dominated the IAAF World Junior Championship in Barcelona last weekend.
Along the way, she became a viral video sensation (videos such as the one you no doubt just played -- be honest -- are getting clicked as fast as, well, as fast as Michelle Jenneke runs the 100-meter hurdles). [ Photos : Aussie hurdler Michelle Jenneke ] According to Bleacher Report, sports blog With Leather posted raw, live-stream footage of Jenneke's prerace routine, then went back and edited it with an "overt celebration of Jenneke and her dancing and running presented in gratuitous slow motion, and with an awful song over it.
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