RunKeeper. Garmin Forerunner tcx to Nike+ Converter & Uploader. Purpose I bought the nike+ iPod system for my iPod nano when I started running to motivate me and keep track of my training.
Friends of mine used the system so we set up challenges to compete against each other at nikeplus.com. It is a great product for a beginner but soon I wanted more and bought a Garmin Forerunner watch. I still wanted to compete in the nike+ challenges so wrote this converter to upload my garmin workouts to nikeplus.com. The Garmin Forerunner tcx to nike+ converter will convert workouts recorded on a garmin forerunner device (see tested devices below) to a file which will allow them to be posted to the nike+ system. Source Code Sometimes this gets a little out of date - if you want a look at the proper source let me know and I'll commit and/or push whatever the latest version is. Tested Devices Garmin Forerunner 305, 405 & 410. Technical Thanks to... GeoNames - GeoName's services are used to determine which timezone a workout is in.
December 2 2013 November 30 2013. Adding a run to Nike+ manually. Fitness IntuitionFitness Intuition. In recent articles, I’ve talked about the training methods of Arthur Lydiard.
The cornerstone of Lydiard-style training is three long runs, typically 10 to 15-miles on Tuesday and Thursday and 22 miles on the weekend, to be run at a medium to high aerobic pace. Because of my recent four-month layoff due to chronic bronchitis, I’ve been unable to start my Lydiard-style training program, so I can’t write about it from personal experience. But while rooting through some older writings on my computer, I found some stuff on earlier experiments with aerobic training that I think may be worth sharing. Here goes. How important is aerobic training? (Welch set a world master’s marathon record of 2:26:51 at age 42, in the London Marathon.
Heartrate monitors can help runners properly develop their aerobic base, which Welch [Dave Welch, Priscilla's husband and coach] considers the most important part of a training program, because it helps the body develop the capacity to burn fats. Well. Dr. Nick's Running Blog. Nike+ Restez motivé, prêt à relever des défis et branché aux activités des autres.
Rejoignez-nous maintenantB De la course aux activités de tous les jours, Nike+ vous permet de suivre de multiples activités et de comparer vos résultats sur la durée. Et dépassez les ! Nike+ vous permet de vous fixer des objectifs, puis de progresser. Un jour et une course à la fois. Alors que vous vous efforcez d'atteindre un objectif spécifique, ou simplement pour améliorer vos performances globales, bénéficiez des conseils de nos coaches de renommée internationale. Sports Tracker. Garmin Connect.