The 10 Best Cities for Single Women. Why it's great for women: As a state, Colorado has some of the lowest levels of obesity and fittest residents, and Denver specifically has all sorts of healthy things going for it—outdoor activities, a reasonably low cost of living, and the shortest doctor's office wait times in the country.
Plus, a favorable male-to-female ratio means your chances of meeting an outdoorsy guy with a Labrador retriever are pretty good. You can use your keyboard to see the next slide ( ← previous, → next) Health and Fitness News, Tips, Recipes, and Exercises. The 30-Minute, No-Gym Bodyweight Workout [Infographic] You Might Also Like 33 Cardio-Based Bodyweight Exercises READ Ready to strengthen, stretch, and break a sweat?
![The 30-Minute, No-Gym Bodyweight Workout [Infographic]](http://cdn.pearltrees.com/s/pic/th/minute-gym-bodyweight-workout-53928811)
This high-intensity bodyweight workout is a simple, effective way to work your whole body—without any machinery or extra equipment. Beauty from the Inside Out with Dr. Perricone. Wild Salmon is probably the world’s most heart healthy source of protein. It is rich in long-chain Omega-3 essential fatty acids—the most beneficial kind—which protect heart health, inhibit inflammation, act as natural anti-depressants, increase feelings of well-being, and help keep skin young , supple and radiant. Asparagus is one of the richest sources of rutin, a bioflavanoid which strengthens small capillaries in the skin and may help prevent broken capillaries and it contains glutathione--an abundant and essential tripeptide antioxidant found within the cells that plays a huge role in the cell’s ability to fight free-radical damage .