Banana Cinnamon Smoothie Recipe. Valaer Murray 1 cup almond milk ½ cup non-fat Greek yogurt 2 medium-sized bananas 1 teaspoon cinnamon Ground nutmeg, for garnish In a blender, blend the almond milk, yogurt, bananas, and cinnnamon together. Pour into a glass and sprinkle a little nutmeg on the top. Recipe Details Prep time: 5 minutes Servings: 1.
Carolina-style Barbecue Sandwiches Recipe. Nutritional information Serves 4 30 minutes or fewer A tangy mustard-based sauce distinguishes Carolina-style barbecue from its sweeter Kansas City cousin. This recipe makes 2 cups of sauce, leaving plenty to serve on the side. For crunch in your sandwiches, buy coleslaw at the deli, or make Deep South Slaw. 1 cup apple cider vinegar ⅔ cup no-salt-added ketchup, such as Heinz ¼ cup yellow mustard 3 Tbs. dark brown sugar 1 Tbs. molasses 2 tsp. Bring vinegar, ketchup, mustard, brown sugar, molasses, hot sauce, black pepper, and salt to a simmer in saucepan over medium heat. May/June 2010 p.57. The Stress-Reducing Kale Smoothie Recipe. Food Central: Raising the Juice Bar: Organic Gardening. 10 Quick and Easy Vegetarian Recipes.
With hundreds of recipes for chicken, beef, and pork, it seems like vegetarian dishes are somewhat neglected. Although protein is part of a balanced diet and The Daily Meal editors certainly indulge in burgers and ribs, there are many vegetarian dishes worth trying. Even if you’re not up for making your entire meal vegetarian, there are plenty of side dish options that will leave you satisfied. Click here to see 10 Quick and Easy Vegetarian Recipes (Slideshow). Spicing up a vegetarian dish and making it tasty for the whole family is easy with the right ingredients. By adding Southwestern flavors or spicy Asian flare, vegetable-heavy dishes are given a delicious makeover. From salads with hearty ingredients like beans and grains to sweet potatoes with cheese and nuts, it’s all about mixing healthy and flavorful ingredients to create a mouthwatering vegetarian dish.
Legumes not only leave you satisfied, but they don’t weigh you down like some heavy and rich proteins. Meatless Monday: From the Yukon With Love And Vegan Fruitcake | Ellen Kanner. A big birthday shout out to Suat Tuzlak, my BFF whom I've never met. At least in person. I'm in Miami, he's in the Yukon. It's a tough commute. But despite the distance, there's a real connection. He tried a me-first approach for a time, working as an oil engineer in Calgary. He quit his job, moved with his family to Whitehorse, where he didn't know a soul. Alpine Organic Bakery opened its doors in 1994.
Tuzlak and I agree a plant-based diet is one of the easiest ways to look out for everyone else at the table. "It is a wonderful feeling to contribute to the community with healthy food, promote sustainable agriculture while supporting the environment. " He's not slowing down, but he's looking at the future. His efforts to get Whitehorse to pass a Meatless Monday proclamation a few years ago were defeated. Easy Cheesecake Fruit Wraps. Nutritional information Serves 6 30 minutes or fewer When fresh fruit and cream cheese get rolled together in a tortilla, the result tastes a lot like cheesecake. Use whatever fruit kids prefer, but don’t skip the bananas, which help hold the wraps together. 1 4-oz. pkg. reduced-fat cream cheese 2 tsp. sugar, optional 4 drops vanilla extract 3 8-inch whole-wheat tortillas 10–12 strawberries, thinly sliced ½ small cantaloupe, thinly sliced, or 3 kiwifruits, peeled and thinly sliced 2 bananas, thinly sliced 1. 2. 3. 4.
September 2012 p.34. Mexican Rice Soup Recipe. Nutritional information Serves 6 This light soup (traditionally made with chicken and chicken broth) gets its body from diced avocado, which is served with tortilla strips and added at the table, along with lime wedges and freshly chopped cilantro and green onions. The heat of the soup warms the avocado and tortilla strips without turning them to mush. Broth 1 Tbs. olive oil 1 small onion, finely chopped (¾ cup) 2 cloves garlic, minced (2 tsp.) 3 cups low-sodium vegetable broth 1 Tbs. grated lime zest 1 tsp. dried oregano Soup ¼ cup short-grain rice 2 small tomatoes, seeded and diced (1 cup) ⅓ cup fresh or frozen corn kernels 1 8-inch flour tortilla 1 avocado, diced (1 cup) 2 green onions, thinly sliced (¼ cup) ¼ cup chopped cilantro 6 lime wedges Hot sauce for garnish, optional 1.
To make Broth: Heat olive oil in large saucepan over medium heat. 2. 3. 4. September 2008 p.84. Kinfolk Spinach Lasagna. This is a super simple and healthy recipe since we use no-bake noodles that have a great texture, are made of brown rice and are gluten free! This is a fun recipe to bring to family gatherings. Who doesn’t love lasagna?? ½ box Debole’s brand gluten free lasagna noodles 1 ½ cup frozen spinach, thawed and squeezed 3 eggs 1 ½ teaspoon sea salt ½ teaspoon granulated onion ¼ teaspoon granulated garlic Dash pepper 1 ¾ cup ricotta cheese ½ cup parmesan cheese, shredded ½ cup mozzarella cheese, shredded 2 cups marinara sauce ¼ teaspoon oregano Add oregano to sauce.Mix eggs with remaining seasonings and whisk lightly.Combine squeezed spinach with eggs and ricotta.Spray a 9”x13” pan and layer as follows: Sauce, spinach mixture, cheese, noodles.Then spinach mixture, sauce and remaining cheese (you can repeat layers if you like more noodles we use one layer to keep it lower carb.)Put pan in preheated oven at 375 degrees.
Bake for thirty minutes or until the cheese on top begins to brown. Eggplant Recipes. Gluten-Free Tabbouleh Recipe. Nutritional information Serves 6 Quinoa lends itself well to the herbs and citrus of tabbouleh, and packs more plant protein than the traditional grain used, bulgur wheat. Taste and adjust the seasonings before serving the salad, as the grains may absorb some of the added flavor. 1½ cups quinoa 1¾ tsp. fine sea salt, divided ⅓ cup olive oil ¾ cup lemon juice (from 4 small lemons) 2 cloves garlic, minced (2 tsp.) ½ tsp. freshly ground black pepper 2 cups diced tomatoes or quartered cherry tomatoes 1½ cups parsley, chopped 3 unpeeled Persian cucumbers, diced (1⅓ cups) 4 green onions, thinly sliced (1 cup) ½ cup fresh mint leaves, chopped 1.
Rinse quinoa in fine mesh strainer under cool running water. Drain. 2. 3. 4. 5. June 2014 p.44. Casareccia with Zucchini and Fresh Basil Recipe. Nutritional information Serves 4 30 minutes or fewer Casareccia look like macaroni that have been split open and twisted. The groovy shape is perfect for light sauces. 8 oz. dry casareccia pasta (2 cups) 4 small zucchini, julienned (4 cups) 2 cloves garlic, minced ¼ cup low-fat ricotta ½ cup torn fresh basil 1. Cook pasta in large pot of boiling salted water according to package directions; add zucchini to pasta water 1 minute before end of cooking time. 2.
September 2010 p.32. Black Bean-Quinoa Burgers Recipe. Chock Full ’O Veggies Quiche. A classic combination of spinach, mushrooms and caramelized onions is a wonderful base for this creamy and light quiche. It’s great for an elegant breakfast or brunch if you want to impress your friends and family. Quiche 2 deep dish whole wheat pie crusts/or gluten free 6 cups fresh spinach, cleaned 1 1/2 cup mushrooms, sliced 2 tablespoons shallots, minced 1 small onion, sliced 1 cup Jarlsberg cheese, shredded ½ teaspoon garlic, minced 3 tablespoons olive oil ¼ teaspoon pepper ¾ teaspoon sea salt Egg mixture 1 cup 2% milk 1½ cup half and half ½ teaspoon pepper ½ teaspoon granulated garlic ½ teaspoon granulated onion 6 eggs 1 teaspoon sea salt Preheat oven to 375 degrees.Beat egg mixture in bowl lightly with whisk.Sautee onions, mushrooms and garlic in medium frying pan in 2 tablespoon of oil .
Sprinkle lightly with salt and pepper and cook on medium high heat stirring occasionally to allow onions to caramelize. Serves: 10-12 Cooking time: 1 hour and 15 minutes. Vegetarian Broccoli Stir-Fry with Ginger-Avocado Sauce. Nutritional information Makes 4 servings 30 minutes or fewer This veggie-packed stir-fry is served over a bed of baby spinach and dressed with a creamy ginger-avocado sauce. Ginger-Avocado Sauce 1 2-inch piece fresh ginger, peeled and sliced into coins 2 avocados 2 Tbs. lemon juice 1 Tbs. cold-pressed olive oil 2 tsp. raw honey 2 tsp. grated lemon zest 2 pinches sea salt Stir-Fry 1 Tbs. coconut oil 1 medium red onion, halved and sliced (1 ½ cups) ¼ tsp. sea salt 4 cloves garlic, minced (4 tsp.) 1 head broccoli, cut into florets (4 cups) 1 small head cabbage or 1 bunch kale, sliced into thin ribbons (½ lb.) 4 cups organic baby spinach ¼ cup lightly toasted sesame seeds, for garnish, optional 1. 2. 3.
June 2013 p.55. Low-Fat Zucchini Croquettes. Nutritional information Makes 16 cakes These pretty summer hors d’oeuvres can be made ahead and served at room temperature—simply add the yogurt topping and pepper confetti at the last minute. ½ small red bell pepper, diced (½ cup) ½ small yellow bell pepper, diced (½ cup) 3 medium zucchini, shredded (1 lb.) ½ tsp. salt 1 large egg, beaten 5 Tbs. all-purpose flour 4 Tbs. chopped chives, divided 2 Tbs. finely chopped parsley 1 Tbs. finely chopped mint 1 tsp.
Aleppo pepper, or 1 tsp. paprika, plus 1 pinch cayenne pepper ½ tsp. baking powder 3 Tbs. olive oil ½ cup low-fat Greek yogurt 1 Tbs. lemon juice 1. 2. 3. 4. 5. June 2012 p.70. Spicy Shirataki Noodles Recipe. Nutritional information Serves 4 30 minutes or fewer This supper dish is based on Thai drunken noodles. 4 Tbs. gluten-free, reduced-sodium tamari 2 ½ Tbs. lime juice 1 Tbs. light brown sugar 2 tsp. sriracha sauce 1 Tbs. grapeseed oil 2 Tbs. chopped jalapeño chile 3 cloves garlic, minced (1 Tbs.) 1 onion, sliced (1 cup) 1 red bell pepper, sliced 1 yellow bell pepper, sliced 2 8-oz. pkg. tofu shirataki fettuccine, prepared according to package directions ½ cup fresh basil leaves, torn 1.
Whisk together tamari, lime juice, brown sugar, and sriracha in bowl. 2. January/February 2011 p.46. Grilled Avocado - Viance Nutrition. I know it’s not quite summer yet, but I already have spring fever so I’m posting a grilled Avocado recipe today. Get outside and dust off the grill for this delicious and nutritious avocado recipe. Here’s what you will need: 1. Firm yet ripe avocados – figure 1 avocado per 2 people. 2. Your favorite salsa. 3. limes 4. olive oil 5. sea salt 6. greek yogurt – plain or vanilla Here’s how to make them: 1.
Comments. Crispy Seasoned Vegetable Chips Recipe. Nutritional information Makes 1 1/2 cups chips This all-purpose chip recipe is all about options: choose one of the veggies listed, then pick your favorite seasoning. Parsnips and carrots will shrink quite a bit when cooked; beets and sweet potatoes may cook more quickly because of their natural sugars. Exotic taro and yucca roots are worth seeking out for their potato-like flavor and crunch. You can reuse the parchment paper lining on the baking sheets up to three times to make multiple batches. Homemade chips will stay fresh for about three days if stored in an airtight container, but they’re most spectacular when served the same day. 1. 2. 3. 4. April/May 2014 p.46. Vegan Asian Kale and Tofu Salad. Tortilla Lasagna Recipe. Avocado Mousse (Just 2 Ingredients!) Thai Curried Noodles with Broccoli and Tofu Recipe. Sweet Potato-Ginger Soup.
Vegetarian and Vegan Stir-Fried Broccoli. Vegan Quesadillas. Vegetarian Mushroom Sliders Recipe. The White Pig Blueberry Pancakes Recipe. Crusty parmesan-herb zucchini bites | According to Elle. Gluten Free Vegan Black Bean Corn Chili. Spicy Tofu Bento Bowl Recipe. Kale Lasagna Diavolo Recipe. Sesame-Ginger Steamed Broccoli Recipe. Sugar Snap and Snow Pea Stir-Fry Recipe. Easy Italian Pasta Recipe. Peanut Noodles with Celery Leaves Recipe. Corn, Chayote, and Green Chile Burritos Recipe. Double Chocolate Waffles Recipe. Quick and Easy Pasta with Spring Vegetables. Guacamole Reinvented Recipe. Gluten-Free Quinoa-Rice Granola. Vegan Rice Noodle Salad. Black Pepper Fettuccine with Chardonnay Sauce and Grilled Asparagus Recipe. Vegan Miso Stir-fry with Tempeh and Carrots. Chipotle Asparagus Quesadillas Recipe. Almond Bundt Cake with Fresh Strawberries Recipe. Spring Greek Lentil Salad Recipe. Burst-of-Spring Spinach Salad Recipe. Asparagus-Ricotta Phyllo Tart Recipe.
Gluten Free Flash Roasted Vegetables. Indian Samosa Casserole Recipe. Vegetarian and Vegan Breakfast Tacos. Grilled Vegetable Wrap Recipe. Tunisian Roasted Vegetables. Noodles and Vegetables with Sesame Dipping Sauce Recipe. Hawaiian-Style Sweet-and-Sour Roasted Pineapple and Bell Peppers Recipe. Spaghetti with Chunky Tomato Sauce Recipe. Greek Lentil Salad Recipe. Delicious Vegan Cheese Alternatives. Vegan Green Curry Recipe. Vegetable Moo Shu Wraps Recipe. Matzo Brei with Parmesan and Chives Recipe. Quick-Braised Broccoli with Sun-dried Tomatoes and Goat Cheese Recipe. Vegetables Korma Recipe. Natale Stuffed Portobellos Recipe. Fennel and Tomato Soup Recipe. Curried Potatoes with Cauliflower and Peas Recipe. Spicy Eggplant and Egg Tagine Recipe. Bow Ties with Broccoli Pesto Recipe. Vegan Roasted Vegetable Sandwiches. Greens and Quinoa Pie Recipe. Lemony Minted Asparagus with Saffron Rice Recipe.
Spice-roasted Tofu Fillets with Jade Pesto Recipe. Healthy Asian Curry with Edamame. Vegetarian Posole Recipe. Vegan Blueberry-Spinach Smoothie. Vegetable Rosti with Tomato-Corn Relish Recipe. Vegetarian and Vegan Chile-Lime Glass Noodles. Linguine in Lemon Cream Sauce Recipe. Grilled Portobello Tacos with Salsa Verde Recipe. Mac and Cheese for Grown-ups Recipe. Ultimate Vegan Chili Recipe. Black Bean and Edamame Sliders Recipe. Vegan Hemp Hummus Pita Pockets. Sweet Potato Quinoa Cakes With Avocado-Lime Dressing. Oven-Crisp Black Bean and Corn Flautas Recipe. Gingery Quinoa Salad with Apples, Peas, and Coconut Recipe. Easy Vegan Stir-Fry with Tofu and Bok Choy. Vegetarian Chickpea Tikka Masala Recipe. Mushroom and Pappardelle Soup with Gremolata Recipe. Vegan and Vegetarian Veggies with Penne Rigate Recipe. Sweet Potato & Black Bean Enchiladas Recipe. Vegetarian Italian Pasta. Chickpea and Date Tagine Recipe. Vegan Cumin and Lime Roasted Sweet Potatoes. Hearty Irish Lager Stew Recipe.
Veg Greek Meatballs in a Fragrant Tomato Sauce with Feta Cheese Recipe. Honey-Mustard Broccoli Salad Recipe. Vegan Oatmeal Pancakes. The Healthy Eater’s Pantry Staples.