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WhatIWore : Are you ready for the next installment of quick and free workout routines you can do at home or on the go? We’ve got another series created by my trainer Matt Myers and we’re still focused on strength and conditioning, with an emphasis on the quality of your movements. Before you begin, try our warm up routine to get loose! I’d attempt 3 rounds of these exercises, but start with one and work your way up. Read on for the full workout!