All Is Not Lost. . Wanelo - Find unique products and stores you have never heard of. Our Top 10 Thigh Exercises. Squat with Ball When it comes to thinner thighs, there's no exercise better than a squat.
I love this one because of its pseudonym, the Backrub That Fights Thigh Flab. Do it: Place an exercise ball between the wall and the curve of your lower back. Stand with your feet shoulder-width apart.Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. 5 Foods To NEVER Eat. Smart tips to make life easier. Posted on February 24, 2012 in Humor If you’re new here, you may want to subscribe to our RSS feed or follow us on Facebook or Twitter .
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Good Reads - My books. The Top 10 Psychology Studies of 2010. The end of 2010 fast approaches, and I'm thrilled to have been asked by the editors of Psychology Today to write about the Top 10 psychology studies of the year. I've focused on studies that I personally feel stand out, not only as examples of great science, but even more importantly, as examples of how the science of psychology can improve our lives. Each study has a clear "take home" message, offering the reader an insight or a simple strategy they can use to reach their goals , strengthen their relationships, make better decisions, or become happier.
If you extract the wisdom from these ten studies and apply them in your own life, 2011 just might be a very good year. 1) How to Break Bad Habits If you are trying to stop smoking , swearing, or chewing your nails, you have probably tried the strategy of distracting yourself - taking your mind off whatever it is you are trying not to do - to break the habit.