Huffington Post. Audio: Meditation. Guided Meditations with Malcolm Huxter Body Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time. Progressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. Calming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation. Cultivating peace and joy with the breath, is an extension of the track "Calming the body with the breath".
Mindful Standing and Walking, provides simple instructions for mindful standing and walking. Open awareness. A guided Loving kindness meditation. My Headspace. Finding Peace During Noisy Trips. The Mindfulness App. Review of Best Mindfulness Apps - Prison Dharma Network.