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SkinCeuticals CE Ferulic « Overview Skinceuticals CE Ferulic is a revolutionary antioxidant combination that delivers advanced protection against photoaging by neutralizing free radicals, boosting collagen synthesis, and providing unmatched antioxidant protection. More protection means more youthful looking skin and better defense against environmental aging. How it works: C E Ferulic contains ferulic acid, a new antioxidant that doubles the synergistic benefits of C E – neutralizing free radicals, building collagen, and providing improved antioxidant protection. Provides advanced environmental protection against UVA, UVB and infrared radiation A. Spotlight Ingredients: L-ascorbic acid: Neutralizes free radicals and promotes collagen synthesis. Alpha tocopherol (vitamin E): Potent antioxidant which promotes the healing process. Ferulic acid: This plant-based antioxidant neutralizes free radicals, inhibits UV-induced melanogenesis, and has anti-inflammatory properties. Pros: Cons: Other Notes: Price: Shipping Information:

The Mindfulness App Natasha Kerry Yoga - London A 2-Minute Exercise That Will Change Your Life & Help You Lose Weight Did you know that you can visualize your way to health? Even success? I know that may sound woo-woo, but hang on. For sure, getting the health you want requires making conscientious choices—but once you know how, that stuff becomes second nature and doesn’t feel like work. Too often though, women don’t even get started, or they quit before they’ve gotten very far, because they don’t believe that they can have the body or health they desire. Here are some of the common statements I hear when patients first come to me: I’m so fat. Sound familiar? These defeatist thoughts are uber-common and set us up to fail. Make SHIfT happen: Visualize success! Most of us were taught that health was either something we had or didn’t have—maybe it’s just in our genes, for example—and we certainly weren’t taught it's something we can control! But have you ever considered that there is another way to think about—and create—health? And it’s not just the big boys who've got this mastered! 1. 2. 3. 4. 5. 6. 7.

4 Ways to Heal Yourself from Within Healing yourself from within requires you to be conscious of the things you’re doing and what you’re putting into your body. It requires you to really think about the stress you’re experiencing rather than carrying it around with you, and to find ways to dissipate it. To heal yourself from within requires a holistic approach; several systems depend on one another within the body for balance and health. When you work to balance your mind and your body at the same time, you’re much more likely to experience better health and healing. The first step to healing yourself from within is to give your diet an overhaul. Start out by replacing dairy with other alternatives like almond milk or yogurt, coconut creamer for your coffee, coconut yogurt, vegan cheese, etc. Remove the processed foods from your diet that are brimming with preservatives, GMOs, gluten, pesticides, chemicals, and other unnatural ingredients. So what are some of the best foods for making your body more alkaline? Kimberly

Audio: Meditation Guided Meditations with Malcolm Huxter Body Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Progressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. Calming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. Cultivating peace and joy with the breath, is an extension of the track "Calming the body with the breath". Mindful Standing and Walking, provides simple instructions for mindful standing and walking. Mindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. Mindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. Open awareness. A guided Loving kindness meditation.

How To Stay Positive With A Negative Vibration Spouse Or * Visit in5D Connection where you can find your soul mate or join one of our amazing groups. EVERYONE is welcome! By Jackie Lapin People who are making the change to a conscious and spiritually-.driven life often discover that they are yoked to someone who is not prepared to come along on that journey. • Stay in your positive vibration state. • Create a sacred place in your home where you can go to meditate, clear your chakras, express gratitude, Consciously Create, connect with the Universe, —activities that keep your frequency high. • Demonstrate how your life has changed by just being happier, more upbeat, less stressed…and soon your partner may want to know what it is that has changed you and how he can he/she get some of it! • By changing how you respond to things, your spouse is bound to have to adjust. • Visualize a harmonious relationship. • Throw your “love net” around him or her. • Present your partner with positive alternatives. • Become a Master Manifestor. source Thank you!

Hjemmelaget sauerkraut og frementerte grønnsaker (Min sunne mat) Jeg tenkte å poste oppskriften på noe som er veldig, veldig godt, enkelt å lage, utrolig bra for deg og billig. Faktisk trenger du ikke mer enn kål og salt for å lage sauerkraut. Hva er så sauerkraut? Og ikke vær redd. Her er røfflig oppskrift på sauerkraut. 2 kålhoder3 ss saltEn glasskrukke på noen literevt. vann Strimle kålen og legg alt over i en stor bolle eller et flatt trau med kanter. Sett krukken på et lunt sted i 2-3 uker. Om du vil frementere hele grønnsaker/frukt er det bare å lage en lake av salt og vann og passe på at alt er under laken. Og her ser dere det føste måltidet jeg har spist ute på lenge. På Lørdag blir det enda en tur til Sverige med familien, og noen pakker er på vei, så vær beredt for noen spennende produkter ;)

Spaghetti Squash Crusted Quiche I’ve made a meat crust quiche before, but this time, I went the opposite route. Veggie route. And light carb route. So I’ve been trying to keep busy through the weekend. Another way you think will keep your mind from going insane is going for a nice little bike ride. Back to the point. In the end, I have had a good break up. Thanks for letting me get deep on you. Spaghetti Squash Crusted Quiche 1 medium spaghetti squash (2 pounds), cut in half lengthwise¾ pound pork breakfast sausage6 eggs, whisked½ tablespoon dried parsley½ tablespoon dried basilsalt and pepper, to tastehandful of sliced mushrooms (I used shiitake mushrooms)coconut oil, to grease pie plate Preheat oven to 400 degrees.Place spaghetti squash cut side down on a baking sheet.

Learning Meditation Home Page Creamy Basil Sauce (with Kefir) - Recipe Redux - Fresh Food Perspectives This is my second month participating in the Recipe Redux - a network of blogging RD's that create a healthy recipe every month based on a challenge/theme. This month's challenge was to create a recipe using a fermented food (sauerkraut, miso, yogurt, preserved lemons, sourdough bread, etc.) Fermentation is an ancient process that has been found to actually increase the nutrient content of some foods. While I have not tried any fermenting of my own, I eat one particular fermented food daily - Kefir milk. Kefir is a cultured milk that is similar to a drinking yogurt in taste and texture. Kefir possesses a wide array of healthy bacteria that may help prevent inflammation, improve gastric function, and even prevent cancer. I've always wanted to find another creative way, like a sauce, to incorporate kefir into my eating. The recipe below is just for the sauce, which can also be used as a salad dressing or dip for all kinds of things. Creamy Basil Sauce 1 cup Low-fat plain Kefir milk

Inflammation & IF Rating™ Proper diet may be an effective way to minimize systemic inflammation and improve your health. Understanding Inflammation If you've ever jammed your finger, scraped your knee, or sprained your ankle, you're already familiar with inflammation. Is Inflammation Affecting Your Health? Inflammation is not always as obvious or benign as the above examples. The levels of certain chemicals in your blood are known to increase with increased levels of inflammation. Controlling Inflammation with Diet Your body creates both inflammatory and anti-inflammatory chemicals, called "prostaglandins" from nutrients in the food that you eat. Modern nutrition experts, including Andrew Weil, Nicholas Perricone, and Barry Sears, have written many books about diet's link to inflammation, and have promoted the increased consumption of omega-3 fatty acids, antioxidants, and other nutrients that help control or reduce inflammation.

Top 10 Probiotic Foods What are Probiotics? Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. In addition to taking a probiotic supplement, you can also eat probiotic foods that are a host to these live bacterium. We all know of the great health benefits of probiotics, however, not all of us know how to take advantage of these health benefits. Below is a list I put together to outline the best probiotic foods for you to add to your diet. Probiotic Foods to Add to Your Diet 1. One of the best probiotic foods is live-cultured yogurt, especially handmade. 2. Similar to yogurt, this fermented dairy product is a unique combination of goat’s milk and fermented kefir grains. 3. Made from fermented cabbage (and sometimes other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but might also help with reducing allergy symptoms. 4. 5. 6. 7. 8. 9. 10. Other Sources of Probiotics - Dr.