Very high dosages of vitamin D may delay frailty in old age. A small study in mice suggests that a dosage of vitamin D five times the current recommended amount for older adults could slow the development of frailty.
However, the researchers now need to confirm this finding in humans. Doctors currently define a person as “frail” if they display three or more of the following five characteristics: unexpected weight lossweak grip strengthself-reported exhaustionlow levels of physical activityslow walking speed Frailty tends to increase with age, affecting around half of individuals aged over 85 years. It is associated with disability, loss of independence, and increased rates of mortality.
Research suggests that people who have low levels of vitamin D in their blood are more likely to become frail. COVID-19: Scientists raise the vitamin D alarm. The group action involves a public awareness campaign, petitions and calls to MPs.
They also plan to write an international open letter to the world’s governments. Dr Gareth Davies, PhD (Medical Physics), Imperial College, London, says the UK government’s recommendation of 400 IU daily of vitamin D is 10 times smaller than the group believes is necessary during this global pandemic. FAQs on Protecting Yourself from Aerosol Transmission.
Taking Hot Baths Regularly May Lower Blood Pressure, Study Says. Taking a hot bath several times a week has been shown in a study to possibly reduce your risk for blood pressure and diabetes.
These findings came from a cohort study of 1,300 individuals in three different bathing groups—those who took a hot bath less than one, from one to four, and four or more, times a week. Consistent with other findings based on the therapeutic benefits of extreme heat, the European Association for the Study of Diabetes collected measurements like blood pressure, body mass, and blood tests, and found that those with a higher frequency of bathing saw decreases in body weight, diastolic blood pressure, and glycated hemoglobin (a marker of blood sugar).
The highest average risk reductions were observed in those who bathed four or more times a week for a mean duration of 16 minutes, and the improvements in blood pressure and blood sugar were observed in adults regardless of weight, age, sex, or medications taken. Share This Hot News With Your Friends On Social Media… Turmeric as a Supplement: Not for Everyone - MedShadow. The natural plant turmeric has many curative powers but must be used carefully to avoid unintended, even dangerous, side effects.
Even though it’s been called a “miracle root,” the “spice of life,” and a promising cure for everything from arthritis to digestive issues to diabetes, turmeric is not a panacea for everyone. According to Ania Grimone, LAc, CH, an acupuncturist and Chinese herbalist at the Osher Center for Integrative Medicine at Northwestern University, side effects of turmeric tend to be mild and can include nausea, stomach upsets, or an aggravation of GERD symptoms. But some people should avoid turmeric altogether. Swelling feet. New Pen-and-Ink Method Draws Health Sensors Directly on Skin. A handful of stencils and three pens sound like materials for a child’s art project.
But researchers have now used these tools to draw functional heart monitors directly on human skin. Wearable sensor technology, which helps doctors check a variety of health indicators, has in recent years advanced from bulky devices to flexible patches that stick to people like temporary tattoos. These prefabricated sensors can be expensive, however. They also tend to follow skin contours imperfectly, making them sensitive to the wearer’s motion. You searched for abutment tool - Preat Corporation. Cloth Mask Vs. Surgical Mask - Terry Cralle. As we’re still struggling with the pandemic of COVID-19, the need to wear a mask for protection has become a new normal.
The CDC and the WHO have now declared masks as a primary safety measure (alongside handwashing and social distancing). However, with scarce research and very little explaining, people are still confused about types of masks and their effectiveness. The effectiveness of the masks at this point has become anecdotal in some countries, as people are becoming more unsure whether wearing a mask can do anything for our safety from the virus. Black KN95 Mask – Stratton Essential Supply. Sugary soda is correlated with many causes of death. But so is diet soda, study finds. 10 Health Benefits of Drumming. Not long ago I watched a video on social media showing a room full of women in a guided drumming class drumming and moving to their beats.
My first thought was “How fun! I want to do that!” 10 Health Benefits of Drumming. Exercise & Muscle Directory. 4 Foods That Lower Blood Pressure. Two out of three Americans over age 60 have hypertension (BP ≥ 140/90), which puts them at risk for health problems like heart disease or stroke.
Always check with your doctor first, then try these foods to naturally reduce blood pressure. Beets Don’t just eat ’em, drink ’em too. When people with high blood pressure drank 8 ounces of beet juice, their blood pressure dipped an average of 10 points for up to 24 hours afterwards, notes a study published in Hypertension. While this study was relatively small (and beet’s long-term effects on blood pressure weren’t studied), research suggests that eating nitrate-rich foods like beets and green leafy vegetables could help people with hypertension by widening blood vessels and aiding blood flow. Try It Besides sipping beet juice, slice and roast beets to top a salad with goat cheese. What Negative Thinking Does to Your Brain. Like ATTN: on facebook for more content like this.
If you’ve ever found yourself trapped in a seemingly endless loop of negative thinking, or wondered why you fixate on a stray rude comment but easily forget compliments, you may have a culprit to blame: evolution. According to Rick Hanson, Ph.D., a neuropsychologist, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and New York Times best-selling author, humans are evolutionarily wired with a negativity bias. Our minds naturally focus on the bad and discard the good.
It was much more important for our ancestors to avoid threats than to collect rewards: An individual who successfully avoided a threat would wake up the next morning and have another opportunity to collect a reward, but an individual who didn’t avoid the threat would have no such opportunity. Thus, the human brain evolved to focus on threats. Why you should never make your bed. Your mother always told you to make your bed.
Every single morning after you’d rise, groggy and miserable, you’d get the inevitable question: “Did you make your bed?” Well, guess what? It turns out mom was wrong — it’s actually better for you, and for your overall health, not to make your bed at all. Why? Because of these. The mighty house dust mite. The secrets of living to 200 years old. Just 30 years after the publication of Moby Dick, a group of Alaskan whalers attempted to tame their own ocean giant. Their target was a male bowhead whale, the second largest mammal on Earth. The species were already famed for their amazing longevity: according to Inuit folklore, they could live “two human lifetimes”, and they were known to escape harpoons with their great strength. The local Inuit claimed that the whales lived “two human lifetimes” These whalers were armed with the latest technology, however – a “bomb lance”, fired with gunpowder on impact to pierce through the thick whale blubber. Yet it was not enough to conquer the whale.
Life Extension Suggestions - Vitamin B12, Omega-3 Fish Oil, Curcumin, Zinc, Reishi. Startling Findings About Vitamin D Levels in Life Extension Members - 2. Excess Vitamin A Can Thwart Vitamin D Most aging people take a multi-vitamin supplement. Dr Weil's Anti-Inflammatory Diet Food Pyramid.
HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts. RED WINE How much: Optional, no more than 1-2 glasses per day Healthy choices: Organic red wine Why: Red wine has beneficial antioxidant activity. Limit intake to no more than 1-2 servings per day. If you do not drink alcohol, do not start. Exercise May Buffer Symptoms of Early Alzheimers. Regular exercise may be the best medicine for seniors facing the onset of dementia, according to three new clinical trials. Physical activity improved mood, memory and ability to think for participants in all three studies.
One study found that intense aerobic exercise improves blood flow to key areas of the brain, and appears to reduce the tau protein tangles that are a hallmark of Alzheimer's disease. Alzheimer's is the most common form of dementia. "Blood flow decreases in those areas for all of us with age, and yet exercise increased it," said lead author Laura Baker, a cognitive neuroscientist at Wake Forest School of Medicine in Winston-Salem, N.C.
"It seems to me we're changing aging-related effects, and we may be changing Alzheimer's-related effects, both with exercise. " The new research was scheduled for presentation Thursday at the Alzheimer's Association International Conference in Washington, D.C. Dinner-with-blue-zones-solution-dan-buettner. Live forever: Scientists say they’ll extend life ‘well beyond 120’ In Palo Alto in the heart of Silicon Valley, hedge fund manager Joon Yun is doing a back-of-the-envelope calculation. According to US social security data, he says, the probability of a 25-year-old dying before their 26th birthday is 0.1%. If we could keep that risk constant throughout life instead of it rising due to age-related disease, the average person would – statistically speaking – live 1,000 years. Yun finds the prospect tantalising and even believable.
Michael Mosley answers questions about intermittent fasting. 11 Benefits of Lemon Water You Didn't Know About. I was first introduced to the concept of lemon water when I started doing yoga. Try This! Easy Homemade Ginger Ale. We have had an epiphany. And it’s called homemade ginger ale. How To Make Kombucha Tea at Home — Cooking Lessons from The Kitchn. I've been addicted to kombucha from first sip.
Two Minute Walk Every Hour May Help Offset Effects of Sitting. Ever faced the daunting prospect of exercising the recommended 2.5 hours per week and just couldn't do it? On Your Mark, Get Set, Grow: A Guide To Speedy Vegetables. Sprouting broccoli will serve up florets in about 50 days. Dietary Flavanols Reverse Age-Related Memory Decline - Columbia University Medical Center. Digital Materials: Video (1:58), Image 1, Image 2, Image 3 Dietary cocoa flavanols—naturally occurring bioactives found in cocoa—reversed age-related memory decline in healthy older adults, according to a study led by Columbia University Medical Center scientists.
Benign prostatic hyperplasia (BPH) Prostate gland enlargement is a common condition as men get older. Best Protein Sources for Vegetarians. How Playing Music Benefits Your Brain More than Any Other Activity. Weather Channel Videos: How A Cooler Bedroom Helps GOOD Fat. Victor Super Premium Dog Food. iDoctor Could a smartphone be the future of medicine. Stroke has a new indicator. Forget Filling Cavities: Regrow Your Teeth Instead.