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Fridge-Less Produce Preservers - The Save Food From the Refrigerator Project Saves Energy. Food Nutrition Facts - Healthy Living Tips at WomansDay. Every child has heard the healthy-eating mantra "You are what you eat.

Food Nutrition Facts - Healthy Living Tips at WomansDay

" But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. Though these healthy foods are beneficial to the whole body, the list below is a fun reminder of what to eat to target specific areas. 1. Slice a carrot in half crosswise and it's easy to see that the veggie resembles an eye—look closely and you'll even notice a pattern of radiating lines that mimic the pupil and iris. 2. The folds and wrinkles of a walnut bring to mind another human organ: the brain. 3. Long, lean stalks of celery look just like bones—and they're good for them, too. 4.

The lightbulb shape of an avocado looks like a uterus, and it supports reproductive health as well. Foods to Improve Moods - Healthy Living Tips at WomansDay. While that tub of ice cream in the back of the freezer may be what you crave when you’re feeling blue, there is a long list of other (healthier!)

Foods to Improve Moods - Healthy Living Tips at WomansDay

Foods that can cure a grouchy morning or a stressed-out afternoon. We talked to the experts to get the scoop on what to eat to make you feel better no matter what your mood. Stressed: Eat Chocolate The scenario: It’s Friday at 6:30 p.m. You’re hungry, tired and late for your dinner date. Sluggish: Eat a Spinach Salad Can’t concentrate? Cranky: Eat an Apple with Peanut Butter Did you snap at your kids…and the telemarketer on the phone? Anxious: Eat a Salmon Burger Worrying about your finances, your marriage, your kids? Angry: Sip Green Tea Maybe your neighbor’s dog barked all night long and kept you up or your coworker took credit for a project you worked on over the weekend.

Kitchen Tips. 1.

Kitchen Tips

Stuff a miniature marshmallow in the bottom of a sugar cone to prevent ice cream drips. 2. Use a meat baster to "squeeze" your pancake batter onto the hot griddle - perfect shaped pancakes every time. 3. To keep potatoes from budding, place an apple in the bag with the potatoes. Ten Worst and Best Foods. Do you want to know the best super foods to eat, for your better health?

Ten Worst and Best Foods

How to eat right by knowing — with candid and reliable information — what foods to eat regularly, so you are empowered to improve your overall health? Do you ever ask yourself “What should I eat?” Or “How can I choose a healthier diet?” Well, now you can have the latest life-saving information about the foods you eat, because’s scientists and nutritionists tell you exactly what’s right — and what’s wrong — with hundreds of foods. Dear health-conscious consumer, Scientific research has proven the relationship between diet and disease. That’s exactly why you should learn what is best to eat. This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so eating the best foods is as easy as buying what’s best in the supermarket.

Sweet potatoes top the list of best foods, but why? Anti-inflammatory-food-pyramid.jpg (705×693) Who came up with the idea that we are supposed to drink orange juice at breakfast?

And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone. Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans. "The complexity of food combinations is fascinating because it's tested in a way we can't test drugs: by evolution," says Jacobs. Tomatoes & Avocadoes Tomatoes are rich in lycopene, a pigment-rich antioxidant known as a carotenoid, which reduces cancer risk and cardiovascular disease.

Oatmeal & Orange Juice. The 29 Healthiest Foods on the Planet. Fruits 01.

The 29 Healthiest Foods on the Planet

Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber.