5 Tibetans Energy Rejuvenation Exercises. We've been practicing, teaching and recommending the 5 Tibetan Energy Rejuvenation Exercises since 1998. You can do the whole routine in 15 minutes and only need enough floor space for your body while laying down and enough air space for your arms to be outstretched. The 5 Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine. You can easily do the exercises in the space at the foot of the bed in most hotel rooms.
We use the 5 Tibetans as a warm up for our morning yoga or body workout. How do I begin to benefit from the 5 Tibetans? Where should I perform the Tibetans? What is the best time of day to perform the 5 Tibetan? How many time should I repeat each exercise? What is the recommend breathing pattern? Tibetan Rejuvenation Exercise Movement #1 Breathing: breath in and out of your stomach. Tips and Recommendations: Work your way up to 21 spins. Tibetan Rejuvenation Exercise Movement #2. Misc. SPIRITUAL SEX. Here is your chance to spiritualize your sex life or to make your spiritual life more sexy by Walter Last Sexuality is closely related to spirituality in several ways. In its negative aspects of lust, sexual excess, degradation and rape, it appears as the antithesis of spirituality, and in this light it has been seen in the Christian tradition.
However, in its positive aspects our sexuality can open our heart to love, and enable us to have experiences similar to meditative states and mystical bliss during or instead of an orgasm and its afterglow. In a less obvious way, sexual energies can be channeled upward to develop our energy centers or chakra system and higher energy bodies. The idea of celibacy for priests, nuns and monks is to spiritualize sexual energies as in meditation, rituals and other devotional practices. There are various yoga and meditation techniques to transform sexual energy into kundalini or spiritual energy by oneself.
Karezza Meditative Sex Tantric Sex Sexual Afterglow. Maithuna, Sacred Sex. You are Aphrodite and Adonis as soft flesh endlessly dances on flesh among the brilliant flowers of Mount Olympus. You are the roil and roll of the universe in the never ending movement of creation. You are mastodons in rut, but you are also a point of light beyond manifestation. That point explodes into a million fragments like fireworks in cosmic eternity. The two of you are one but even the one melts into nothingness. Maithuna is the Sanskrit word for union. Sexual voyaging should take us on journeys to incredible spaces of consciousness and union with many levels of infinite reality, but that takes unlearning much of what religion has promulgated and our parents, in their ignorance, passed on to us.
Making love is a way of getting high,perhaps ultimately the only way. (The following instructions use heterosexual terminology; their content, though, is valid for the coming together of yin and yang however it manifests.) Telepathic communication grows through truth-telling.