My Research. Alternate Sleep Cycles | High Existence (Build 20100401080539) Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. When changing over to a polyphasic cycle, the lack of sleep tricks the body into entering REM sleep immediately instead of 45 to 75 minutes into sleep like in the monophasic sleep.
This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Lateral thinking. Lateral thinking is solving problems through an indirect and creative approach, using reasoning that is not immediately obvious and involving ideas that may not be obtainable by using only traditional step-by-step logic. The term was coined in 1967 by Edward de Bono. [1] According to de Bono, lateral thinking deliberately distances itself from standard perceptions of creativity as either "vertical" logic (the classic method for problem solving: working out the solution step-by-step from the given data) or "horizontal" imagination (having many ideas but being unconcerned with the detailed implementation of them).
Methods[edit] Critical thinking is primarily concerned with judging the true value of statements and seeking errors. Lateral thinking is more concerned with the "movement value" of statements and ideas. Random Entry Idea Generating Tool: The thinker chooses an object at random, or a noun from a dictionary, and associates it with the area they are thinking about. See also[edit]
12 Practical Business Lessons From Social Psychology. The Foot in the Door PhenomenonIt’s been said many times that business is all about people. That being the case, perhaps we should stop reading management books for advice and start looking at social psychology. Very simply, social psychologists study how people interact with others – their families, friends, and yes, business partners. Smart marketers and executives have been using the findings of this growing field for decades to close sales, hold effective meetings and get their way in negotiations. But rather than putting you through an academic psychology lesson, we condensed the most useful concepts into one article.
Foot In Door The Concept: If you’re wondering how to convince superiors, employees or customers to do what you ask, try using the foot in the door phenomenon. How You Can Use It: This handy principle has countless applications in the business world. Dunning–Kruger effect. Cognitive bias about one's own skill The Dunning–Kruger effect is a cognitive bias that describes the systematic tendency of people with low ability in a specific area to give overly positive assessments of this ability. The term may also refer to the tendency of high performers to underestimate their skills. It was first identified by the psychologists David Dunning and Justin Kruger in 1999. In popular culture, the Dunning–Kruger effect is sometimes misunderstood as claiming that people with low intelligence are generally overconfident, instead of denoting specific overconfidence of people unskilled at particular areas. The Dunning–Kruger effect has been demonstrated across multiple studies in a wide range of tasks from fields such as business, politics, medicine, driving, aviation, spatial memory, examinations in school, and literacy.
The original study by Dunning and Kruger focused on logical reasoning, grammar, and social skills. Measurement, analysis, and investigated tasks [edit] Heuristics.
Psychoanalysis. Neuroscience. Disrupt Moral Reasoning. 6 Extremely Ethically Questionable Psychological Experiments. Last week we heard about a French game show in which contestants believed they were giving other contestants life-threatening electric shocks . The stunt was based on the Stanley Milgram experiment , a highly controversial test carried out on normal folk who agreed to take part in a bonkers psychological study back in the 1960s. Alas, that wasn't the only morally questionable experiment of yesteryear. It appears psychologists could get away with anything back in the '50s, '60s and '70s. So, we present a list of the most bizarre and ethically scant experiments ever conducted. 6. Stanley Milgram Experiment (1961) Stanley Milgram , a social psychologist at Yale University , wanted to test obedience to authority. The teacher, who wasn't in on it, read questions followed by four possible answers.
Only 14 out of 40 teachers halted the experiment after hearing the orders from the experimenters (and before administering a large, 450-volt shock). 5. 4. 3. 2. 1. How to increase serotonin in the human brain without drugs.