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Vision Board for Summer Roadtrip 2015. Michigan Buddhist. How to make a Seiza First, what is a seiza?

Michigan Buddhist

It is a bench to sit on during kneeling meditation. Do I need one? Nope. A sheet of wood, ¾-inch (2 cm) thick, and about 20 by 20 inches (52 cm). Any strong, solid wood used for furniture will work. A solid, single piece of wood like pine or cedar will probably look better and be easier to work with — especially if you plan to varnish or stain the wood later. You need to cut five pieces of wood, like this: Ensuring symmetry After cutting, the parts may be a little rough — one leg may not exactly match the other. To fix this, simply clamp the legs together and sand the edges until they all match. About Compassion Cultivation Training (CCT) - The Center for Compassion and Altruism Research and EducationThe Center for Compassion and Altruism Research and Education ‹

Education A compassionate attitude can greatly reduce the distress people feel in difficult situations and can become a profound personal resource in times of stress.

About Compassion Cultivation Training (CCT) - The Center for Compassion and Altruism Research and EducationThe Center for Compassion and Altruism Research and Education ‹

Compassion Cultivation Training (CCT) is an 8-week educational program designed to help you improve your resilience and feel more connected to others—ultimately providing an overall sense of well-being. CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness. Learn how to train your mind to intentionally choose compassionate thoughts and actions and develop skills that help you relate to others—and yourself. Current Compassion Cultivation Trainings: Winter 2015 – 8 Wednesdays, Jan 14 – March 4, 2015, 7:00 pm – 9:00 pm. A Letter From Our Founder Get the Latest on Compassionin Your Inbox.

Romantic tiny forest home built in 6 weeks for $4,000. Awakening Joy. 200-Hour Yoga Teacher Training. Click here for more information on our 200-Hour Summer Intensive Training The Charm City Yoga Center 200-Hour Teacher Training is for all serious students of yoga who want to: Deepen your PracticeExperience the Joy of TeachingTransform your lifeWork intensively in community with experienced teachers and fellow trainees.

200-Hour Yoga Teacher Training

In this training you will study with Kim Manfredi as well as Charm City Yogas’ most experienced teachers. You will learn to teach classes that are a dynamic expression of your personal relationship to the practice. At Charm City Yoga we aim to give you a firm base in the science of yoga while embracing the understanding that Yoga is a living art. “I loved that it allowed me to gain a deeper understanding of yoga and to develop my own practice.

'Making Life an Adventure' Game Board! Start Visualizing Now!

Animal Behavior Institute's Animal Assisted Therapy Certificate Program. Certificate Program (15 credits) Are you a therapist, social worker, educator or health care worker looking for new ways to expand your practice and your professional toolbox?

Animal Behavior Institute's Animal Assisted Therapy Certificate Program

Join the rapidly growing field of Animal Assisted Therapy, Education and Activities. Mindfulness Based Stress Reduction Course. I offer the only mindfulness-based stress reduction (MBSR) online classes available in the world today.

Mindfulness Based Stress Reduction Course

I pioneered this program to make MBSR available for the many people in the world who don’t have access to “brick and mortar” classes in their vicinity and have had the privilege of serving many hundreds of participants to date. If you wish to become an MBSR instructor taking a MBSR pram here is a good place to start. These programs are conducted in the same format as the MBSR classes I provide at Enloe Medical Center in Chico, California and as it is provided in hundred’s of other medical centers around the world.

We use state-of-the-art encrypted video conferencing software for these classes that are provided in real time and also approved for medical and mental health continuing education hours. I have provided these online programs for a great many individuals and as the principle intervention in major research studies using mindfulness-based stress reduction with cancer patients. Samasati Nature Retreat - Dream: Wellness Vacation! By: End 2014.