Sharon Howard
Surviving Out There. Love Annie Sloan Colors but not the Price? Color Cheat Sheet! | Altar’d: Custom Hand Painted & Refinished Furniture and Vintage Home Décor. Recently, I posted my experience with Annie Sloan Chalk type Paint & the comments on our Facebook Page went wild. Some love it, some love the paint and not the wax, and some have never tried it. I like a lot of the colors of Annie Sloan Chalk type Paint, but I prefer the durability of using latex paint, so I spent a few hours with a ton of paint chips and found an almost exact match for each of ASCP’s shades. I prefer Behr Paint {found at the Home Depot}, and Sherwin Williams Paint because they are high quality, easy to use, and are very durable. If you have more kids than adults in your home like we do, then you’ll appreciate the durability of latex paint on your furniture & walls. ASCP= Annie Sloan Chalk Paint SW= Sherwin Williams If you love….
Sherwin Williams offers all of their colors in a sample size that is 31 oz for under $7 each. Behr quart $19, ASCP Quart $38.95, SW Tester Quart $5 Which paint brand is your favorite? No dig gardens - how to do no dig gardening by gardening the no dig way! 5 Secrets to a ‘No-work’ Garden | Eartheasy Blog - StumbleUpon. It took over 20 years of gardening to realize that I didn’t have to work so hard to achieve a fruitful harvest.
As the limitless energy of my youth gradually gave way to the physical realities of mid-life, the slow accretion of experience eventually led to an awareness that less work can result in greater crop yields. Inspired in part by Masanobu Fukuoka’s book, One Straw Revolution, my family experimented with gardening methods which could increase yields with less effort. Fukuoka spent over three decades perfecting his so-called “do-nothing” technique: commonsense, sustainable practices that all but eliminate the use of pesticides, fertilizer, tillage, and perhaps most significantly, wasteful effort. Here are the strategies we used which enabled us to greatly increase our garden yield, while requiring less time and less work. 1. Use the ‘no-till’ method of gardening With ‘no-till’ gardening, weeding is largely eliminated. 2. Once mulch is in place, it doesn’t need to be disturbed. 3. 4.
Free Cookbooks & Canning Books. Free Ebooks: Homesteading & Related. Well Health. Longevity. Constantly Tired? Here Are 10 Herbs To Increase Energy, Vitality, And Adaptability. By JOHN SUMMERLY How difficult is it for us to achieve a work-life balance? How much more difficult is it to achieve a life-energy balance? And does it not seem that there are never enough hours in the day to achieve any balance at all? You’re not alone. Your days may seem that way, but in truth the balance is always there, always available and always achievable. Adaptogenic herbs demonstrate a nonspecific enhancement of the body’s ability to resist a stressor. Herbal formulas found in Traditional Chinese Medicine and Ayurvedic medicine restore a healthy stress response typically using traditionally prepared as formulas. Rhodiola rosea (Golden Root, Roseroot, Aaron’s Rod) is effective for improving mood and alleviating depression.
Used for centuries in Asia and Scandinavia, Rhodiola is still relatively new to the Western market, but its popularity is growing, in large part because of what an incredibly versatile — and relatively inexpensive. Source: Prevent Disease Related Posts. DIY: How To Store & Make Your Own Herbal Remedies. By AMY JIRSA Back in the olden days (and even in the not-so-olden past and present homesteading days), a stillroom was a necessity in every rural home.
This was a designated space (think a modern-day pantry of sorts) which housed herbs, jars, recipe books, tinctures, teas, and preserving agents (like alcohol, honey, and vinegar). This room was where the woman of the house (yes, most often it was the woman) created cosmetics, home brews, preserves, and a year’s worth (at least) of herby medicinals. Can you imagine? I would love to travel back and just step foot into one of these medieval distilling rooms — think of the medicinals, recipes, and lore passed down from generation to generation, all housed in one well-organized room? I like to think of herbs hanging from the rafters, intriguing, hand-made bottles and jars holding remedies long lost and forgotten. Intrigued yet? Begin with a bit of research and observation; what herbs do you use or buy on a regular basis? DIYnatural relief. How To Make A Herbal "Sleep Like A Rock" Tincture. Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics!
Image – FrugallySustainable.com We’ve just found a great recipe for a herbal tincture for sleep. The main ingredient is valerian – which has been used as a sleep remedy since ancient times and is a well known natural sedative. The recipe also includes vegetable glycerin, which is an interesting alternative to alcohol that is typically used for making tinctures. The article also includes a huge list of other other tips on the subject of helping you sleep without use of pharmaceutical drugs.
There are several other herbs which people have found beneficial for sleep. Ok, here is the link to the full tutorial for the herbal “sleep like a rock” tincture (web archive): How To Make A Healthy Ginger Cucumber Detox Juice. Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Image – LouisianaBrideBlog.com This special beverage we just discovered is made of all-natural ingredients that are known for their health benefits – including cayenne pepper, ginger, lime juice, and parsley.
Cayenne Pepper Cayenne pepper is a rich source of nutrients like Vitamin C, potassium, magnesium, manganese, zinc, copper, iron, selenium, thiamine, riboflavin, pyridozine and niacin. Parsley When made into juice, parsley offers enormous health benefits to the blood, kidney and gall bladder. Lime Coming from the citrus family, lime is a powerful fruit packed with highly potent antioxidants which are known to be really beneficial to the body. Ginger Ginger is an amazing herb / spice that proves to bring immense health benefits to the body. 10 Simple Home Remedies For Cracked Heels. Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Photo – © librakv – Fotolia.com Cracked heels are a bothersome condition that is caused by dryness affecting the thickened skin of heels.
Most of these remedies focus on two principles: 1) intensive moisturization and 2) scrubbing away the thickened skin of the heel to leave the softer, more flexible skin underneath. Now I’m imagining that some of these are going to work also for cracked fingertips. One important home remedy for cracked heels that was missing from the list: Epsom Salt. One more thing I have to note – I would avoid the paraffin wax and vaseline remedies. Ok here’s the link to the full tutorial: Urban Gardening. Essential Oil Treatments For Swollen Ankles, Legs and Feet. Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics!
Image – Campwander.blogspot.com We just found a fantastic tutorial for two great methods of dealing with swollen ankles using essential oils. The first method involves creating an oil blend with a base oil for massage. This sounds great – but it was the second method that really caught our eye. It really is possible to pamper yourself in style with the right knowledge and some simple techniques. Ps. 600 Reasons Turmeric May Be The World's Most Important Herb.
600 Reasons Turmeric May Be The World’s Most Important Herb. Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Image – Jag_cz – Fotolia.com We found a simply astonishing page all about Turmeric and had to share! There are several things that are amazing about the page we discovered. Then there is the fact that the mighty turmeric has been in use for over 6000 years, with an incredible safety record. Even more amazing is the way the article weaves a crystal-clear narrative that exposes the farce behind the fact that the modern medical world will perhaps never approve turmeric “officially” for medical use.
But most amazing of all, to me, was the comment from the man who states calmly that he is one of the world’s longest survivors of the kidney transplant operation (34 years since the op, the world record is 40 years) and he takes capsules of turmeric (and other herbs) daily. Enjoy! Ps. How to Make Magnesium Oil to Improve Sleep and Reduce Stress. I’ve written before about how I use magnesium daily and why I feel it is such a vital part of overall wellness . Many people are deficient in this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way, and it is vital for bone, tooth, muscle and joint health as well as for optimal sleep and stress reduction.
Deficiency of magnesium is widespread because many of us have lifestyle factors that actively deplete magnesium such as lack of sleep, excess stress, or alcohol/caffeine/sugar consumption. On top of that, many natural sources of magnesium are becoming depleted (such as the soil due to over-farming and high pesticide use) and water filtration systems remove much of the naturally occurring magnesium in water. I take magnesium internally and use it on my skin daily in the form of magnesium oil . What you need: What to do: Boil the distilled water. Stir well until completely dissolved. To Use: Spray on arms, legs and stomach daily. Top 10 Anti-Inflammatory Herbs. How To Make Your Own Homemade Pain Relieving Cream. Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics!
Image – OneGoodThingByJillee.com This is a great formula we just discovered for a homemade pain relieving cream. One tip we would definitely suggest is to read the comments on the original article. For those wanting to research this worthy subject in even greater depth – we have also created a couple of pages on the subject of natural pain relief that you might also be interested in, these contain many other suggestions: 10 Herbs For Pain Relief Top 20 Natural Painkillers In Your Kitchen Ok, here is the link to the full pain relieving cream tutorial:
Composting. Building Sustainable Farms, Ranches and Communities. This guide is written for anyone seeking help from federal programs to foster innovative enterprises in agriculture and forestry in the United States. Specifically, the guide addresses program resources in community development; sustainable land management; and value-added and diversified agriculture and forestry. Thus, it can help farmers, entrepreneurs, community developers, conservationists, and many other individuals, as well as private and public organizations, both for-profit and not-for-profit. The guide can also help USDA and other agency employees become aware and take better advantage of the enormous array of federal programs and resources available to their clients in supporting agricultural and forestry innovations. This edition constitutes the guide's fifth printing and third complete update, incorporating programs from the 2008 Farm Bill.
Learn more by reading the detailed Introduction. Smokehouse Construction. Self Sufficiency Guides for living a more Self Sufficient Life | Practical self sufficiency through food skills. Volkswagen. Mason Jars into Soap Dispensers. Simple Homemade DIY Gifts. Aquaponics.