Pinterest. 40 Fresh Fruit “Spa” Water Recipes | womensdietnetwork. Summer is here and unlike sodas, water is a true and healthy thirst-quencher. Say goodbye to soda, juice, and bottled flavored waters and hello to freshly made fruit water – otherwise known as “spa water”. It’s super easy to make your own. Wash fruits or herbs, slice them up and add to your filtered water. If you use fresh herbs add a sprig of your choice of herbs to the Reusable Cold Tumbler , or Glass Mug or an Ice and Fruit Pitcher if you want to make a large amount; press and twist with muddler or handle of wooden spoon to bruise leaves and release flavor. . Add the fruit to a big Glass Mug , jar or Reusable Cold Tumbler 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. Add any of these fresh herbs for a new twist on any flavor: Mint, Lavender, Thyme, Basil, Sage, Rosemary, Tarragon What is your favorite thirst quencher?
Naturally Flavored Water. Say goodbye to soda, juice, and bottled water with these refreshing, healthy flavors! I'm keeping 2-3 flavors of this "spa water" in my fridge now, so I have a variety to motivate me to drink more water. I was a hardcore Dr. Pepper girl for years. Then I gave up regular soda because of the high sugar content and switched to diet soda. Next we were warned to avoid the chemicals in diet soda; and more recently studies have indicated that diet soda actually causes rather than prevents weight gain (source). Simply water At the end of the day, regular old tap water--or at least a filtered version of it--seems to be the way to go.
Aside from my morning coffee, I honestly forget to drink fluids throughout the day. Subtle flavor without sweetnessThese aren't sweet waters, so they'll be disappointing if that's what you're expecting. How to makeNaturally Flavored Water Supplies Needed: view on Amazon: 2 qt mason jars, infusion pitcher, infusion water bottle, muddler, Brita water filter pitcher 1. Naturally Flavored Water. Feast Your Eyes on…Flavored Water! I’ve always liked drinking my water with a slice or two of lemon–that extra little touch of flavor just makes water more appealing to me. There are a lot of other ways you can flavor water naturally. You can get really creative with it! Here are some ideas… Add a slice of your favorite citrus to a tall glass of ice water…try lemon, lime, or orange slices. NOTE: I usually drink my flavored water the same day I make it…I think it tastes best that way.
If you’re wanting to make a pitcher of flavored water, you basically just slice or chop up some fresh fruit, cucumbers, or herbs and place in a pitcher, add cold water and chill several hours. 1 large lemon, sliced1 large lime, sliced1 large orange, sliced1 large cucumber, sliced1 half-gallon of water Place all the sliced fruits and the cucumber in a glass pitcher and add water. 5 cups water10 thin slices of cucumber2 lemon slices2 sprigs of fresh mint3 sprigs of rosemary Put water in pitcher and add lemon slices and cucumber slices. 50 Awesome Flavored Water Recipes.