Qi Gong: Relax Music for Qi Gong, Yoga, Tai Chi and Buddhist Meditation. WARNING! Extremely Powerful Brainwave Binaural - Mind Control Power - Alpha. 8 HOURS of Relaxing Music - Meditation, Sleep, Spa, Study, Zen. Tibetan Healing Sounds #1 -11 hours - Tibetan bowls for meditation, relaxation, calming, healing. YouTube. Qigong Institute - Getting Started with Qigong. Introduction Qigong (“chee-gong”) is an over five-thousand year-old Chinese health method that combines slow graceful movements with mental concentration and breathing to increase and balance a person’s vital energy.
It has been popularly referred to as Chinese yoga. Qigong is an integral part of Traditional Chinese Medicine, along with acupuncture, acupressure, and herbal medicine. Literally millions of people practice Qigong in China and around the world each day to successfully treat diseases ranging from osteoarthritis to cancer, to improve their overall health. National Qigong Association Introduction to Qigong Qigong is especially effective in reducing stress, thereby enhancing the immune system and preventing illness. Qigong can be done sitting, lying down, standing, or moving. Another example of a Qigong form that involves many individual movements is Wild Goose 5 demonstrated by Medical Qigong Master Bingkun Hu. Fundamentals of Practicing Qigong The Three Intentful Corrections . 4 Ways to Improve Your Eyesight. May is Healthy Vision Month, established by the National Eye Institute to boost awareness about eye health and undetected vision problems.
Follow these tips to sharpen your own vision so you can see your way to a future of longevity. 1. Eat for bright eyesight Protect your peepers with a vision-ary diet! Our eyes require multiple nutrients to function optimally. . • Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. • Antioxidants, including beta-carotene, lutein, and zeaxanthin, protect the macula from sun damage. . • Foods rich in sulfur, cysteine, and lecithin help protect the lens of your eye from cataract formation. . • Anthocyanin-rich blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision. . • DHA is a fatty acid found in coldwater fish like wild salmon, sardines, mackerel, and cod. 2. . • Warm your eyes. . • Roll your eyes. Chi Gong and Tai Chi (Qi Gong) Energy Healing Exercises. Thich Nhat Hanh: Mindful Movements « Dharma Records.
Since the 1980s, when I first stayed in an ashram in India I have been doing yoga exercises.
My first teacher was Sister Stephanie in the Catholic ashram Shantivanam in Tamil Nadu. She was keeping a vow of silence for five years for most of the time I was there, so instruction was simply by example. It was at the same ashram that I began meditation, which I was doing fairly intensively at that time, around 6 hours a day sitting practice, and I found the yoga exercises a useful way of keeping the meditation going, so I would do around one and a half hours in the morning, and an hour in the evening. I continued that practice up and till I ordained as a Buddhist monk in 1995, when it was much more difficult to maintain. For one thing I was living in a small room in a dormitary of rooms, so it was not possible to do much yoga inside and there was no privacy outside.
Then in 2004 I went down with TB (tuberculosis) while I was living in a mountain monastery in Sri Lanka. 1. 2. 3. 4. 5. 6. 7. Qi gong try this posture lifting the sky. Chi & Food: How to eat energetic healing foods - Mingtong Gu. The Chi Center ~ Beginning Qigong Practice. The-Zen-Mind. Daily 17 min Qi Gong practice with Mingtong. Free Pure Qi Online Course: Wisdom Healing Qigong with Master Mingtong Gu. Master Mingtong Gu Sound Healing. Mingtong Gu on the Universe Within plus the Lung & Respiratory System. Awaken Energy Beyond Concepts... Empower Yourself... Open Up New Possibilities... Master Mingtong Gu.
Connection Magazine Interviews Qigong Master Mingtong Gu. IONS Talk by Master Mingtong Gu. Open Your Heart Be The Change: In Conversation with Ken Cohen and Mingtong Gu. Spring Forest Qigong - HOME. Sword Fingers with Chunyi Lin - An Energy Healing Technique for Helping Others. Moving of Yin & Yang with Master Chunyi Lin - Spring Forest Qigong. Duan Zhi Liang Qigong master PL. Ba Duan Jin Qigong (Beginner Form) Instruction - Daniel Lee - Being Balance. This Is Qigong Part 1 of 2. This Is Qigong Part 2 of 2. Meridian Tapping For Stress Elimination. Qigong Instruction with Master Wan Su-Jian in Beijing, China. Master Duan Part A. Master Duan part B. Qigong Ancient Chinese Healing for the 21st Century. Master Duan Zhi-Liang Wuji Qigong. Yin Yang Training.