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Don't Abandon Your Diet
URL of this page: http://www.nlm.nih.gov/medlineplus/tutorial.html
If you're following a healthy nutrition plan, exercise can improve your results. Whether you're new to fitness or have been working out for years, we have exercise suggestions and workouts to fit your needs.
Even after you have experienced the benefits of chiropractic care, it is important for you to continue practicing safe and healthy habits so that you can stay on the move—whether lifting, working, playing, or simply doing routine daily activities. Maintaining a healthy spine is vital to your health and well-being.
Lifting doesn't have to be a dangerous proposition, even when it's done regularly at work or at home.