Untitled. Create Your Bodybuilding Diet in 9 Easy Steps | Nutrition Guide. Use this page to create a personalized bodybuilding diet that will help you achieve the ultimate goal of a leaner, more muscular physique that’s at least as strong as it looks. In this nutrition guide, I walk you through the nine simple steps of creating a weight lifting diet plan that works for you. I’ll use the hypothetical example of Sammy Smalls (a guy trying to gain weight) to give a context for creating a muscle building diet plan that minimizes fat gain. I’ll also use the example of Freddy Fatts (a guy trying to lose weight) for explaining how to design a weight loss diet plan that minimizes muscle loss. 9 Step Bodybuilding Diet Action Plan Quick Overview. I’ll go over each step in detail, but here are all nine steps at a glance: Need-to-Know Basics. Stay Focused. Need-to-Know Nutrition Basics Before You Start.
Nutrition Fundamentals. Definition of Calories. Your New Best Friend – The Nutrition Label. Grams to Calories for 2% Milk Total Calories. Now You’re Ready. Short-Term Goal. Chest Exercise Menu. AP United States History Course Home Page. AP_US_Syllabus.pdf (application/pdf Object) USQuizMainPAge. How to Send Text Messages (SMS) Via Email. Home » Best of, Frugality, Lifehack & GTD Last updated by G.E. Miller on January 4, 2016 Email This may not be news for a lot of people, but I just discovered that you can send text messages via email to most major cellular providers. This tip is stellar in that it is part stupid frugal trick (save money on texting from your cell phone by emailing for free), part productivity (you can probably type faster from a normal QWERTY keyboard than a phone), and part tech geek.
How to Send a Text Message (SMS) Via Email: To send a text message via email, you must use a SMS to email gateway. Making the Most of Texting from Email: To take this to the next level from a productivity standpoint, I’d recommend creating ‘contacts’ within your email account so that you aren’t constantly looking up all of those cell numbers that you don’t have memorized each time you send an email. How to Add Cell Numbers for Text Messaging in Gmail Contacts: 1. 2. 3. 4. Texting through Email Topics Related Posts: I am G.E. IPv4 & IPv6: A Short Guide. The Internet has run out of Internet addresses... sort of. Perhaps you've heard the news: the last blocks of IPv4 Internet addresses have been allocated. The fundamental underlying technology that has powered Internet Protocol addresses (ever seen a number like 99.48.227.227 on the web? That's an IP address) since the Internet's inception will soon be exhausted. A new technology will take its place, though.
IPv4's successor is IPv6, a system that will not only offer far more numerical addresses, but will simplify address assignments and additional network security features. The transition from IPv4 to IPv6 is likely to be rough, though. That's why we've compiled this short guide to IPv4 and the eventual transition to IPv6. Q: What is IPv4? Without IP addresses, computers would not be able to communicate and send data to each other. Q: What is IPv6? Q: Why are we running out of IPv4 addresses? Let's be clear, though: we haven't run out of addresses quite yet. Q: So why don't we just switch? What Wavelength Goes With a Color? Simple Japanese Phrases. Simple Japanese Phrases This is a collection of easy Japanese phrases. Speaking Japanese shouldn't be too complicated even for beginners. Try these simple phrases whenever you have a chance. The more you practice, the better you get! For your convenience I have broken the phrases into three sections.
Level 1 * Question Words* Responding* Responding in Agreement Part1* Responding in Agreement Part2* Disagreement Responses* Refusal* Request/Command* Unfavorable Responses* Praising Appearance* Praising Characteristics* Praising Intelligence* Emergency * Useful Expressions* Useful Adjectives* Basic Verbs* Useful AdverbsLevel 2 Level 3 Where Do I Begin?
List of Japanese Words F. Japanese calligraphy of words and sayings make beautiful works of art. Whether art suitable for framing for your home or office - or more personally artwork on your body - we have thousands of designs personally created by Master Takase and each meticulously translated and documented. We give you all the information so you can easily verify the translations for yourself so you can be as happy with the translation as you are with the beautiful art. This is a list of common Japanese words and phrases - many of which are used in this website. Most of these Japanese words are available as hand-brushed Japanese Calligraphy Designs suitable for tattoos, craft, and commercial use. Each design was hand-lettered by Master Japanese Calligrapher Eri Takase and professionally scanned and documented. Links to independent sources, including Japanese/English dictionaries, are given so you can be absolutely sure the translations are correct.
Notes: (1) Indicates a word created for its meaning. Linux Commands - A practical reference. An On-line Latin word-list (Hypertext version) Index of /Survival/Skills. Robert's Rules of Order Revised. Frequently Asked Questions. CAUTION: The answers given here to the questions presented are based upon the rules contained in Robert's Rules of Order Newly Revised. These rules are, in effect, default rules; that is to say, they govern only if there are no contrary provisions in any federal, state, or other law applicable to the society, or in the society's bylaws, or in any special rules of order that the society has adopted.
This fact must always be kept in mind when reading any of the answers given. These questions are based on queries repeatedly received on the Question and Answer Forum. The material here is derived from Chapter 13 of Robert's Rules of Order Newly Revised In Brief. Question 1:Is it true that the president can vote only to break a tie? Answer: No, it is not true that the president can vote only to break a tie. Question 2: Can ex-officio members vote, and are they counted in determining whether a quorum is present? Answer: “Ex officio” is a Latin term meaning “by virtue of office or position.” 1. Trajectories. HyperPhysics. .NET Framework Class Browser. Hex entities. Generating Colors in HTML. The color samples in the tables below are not images; they are generated by the HTML of this page.
Colors can be produced for a number of page elements using the color names or RGB hexadecimal codes indicated in each of the samples.The use of HTML elements and attributes for specifying color is deprecated. You are encouraged to use css instead. Of interest to UT Web authors/designers: the Brand Identity Primary Colors shows #CC5500 as offical "UT burnt orange. " It may not appear so on your screen; the wide disparity in color calibration among computer monitors makes it difficult to predict how accurately color will be rendered across the Web. It is best simply to specify the appropriate color and not worry too much how the result will appear on a given monitor (including your own!). Named Colors These 16 colors can be specified by name in HTML 4. RGB Hexadecimal Coded Colors Here are some simple examples: HTML Attributes to Specify Color sets the background color for the page as a whole.
Robert's Rules Of Order | Quick Reference. Japanese dictionary. Ruby on Rails Quick Reference Guide. What is Ruby? Before we ride on Rails, let us recapitulate a few points of Ruby, which is the base of Rails. Ruby is the successful combination of − Smalltalk's conceptual elegance,Python's ease of use and learning, andPerl's pragmatism. Ruby is − A high-level programming language.Interpreted like Perl, Python, Tcl/TK.Object-oriented like Smalltalk, Eiffel, Ada, Java. Why Ruby? Ruby originated in Japan and now it is gaining popularity in US and Europe as well. Easy to learnOpen source (very liberal license)Rich librariesVery easy to extendTruly object-orientedLess coding with fewer bugsHelpful community Although we have many reasons to use Ruby, there are a few drawbacks as well that you may have to consider before implementing Ruby − Performance Issues − Although it rivals Perl and Python, it is still an interpreted language and we cannot compare it with high-level programming languages like C or C++.Threading model − Ruby does not use native threads.
Sample Ruby Code Hello Ruby! Embedded Ruby <! Wallet-size LED Resistance Calculator. It’s like one of those online “LED resistance calculator” thingies, except that you can fold it up and put it in your wallet. Begin by downloading the pattern here(512 kB PDF File). Print it in high quality mode on a laser printer, preferably on medium-weight “presentation” paper. For it to end up at the original size (that of a business card, 3.5 x 2″), you may need to disable automatic scaling on your printer. Next, cut out the pattern with scissors or a hobby knife, following the outline of both pieces. A straight edge may come in handy. There are also five boxes on the larger piece labeled “[REMOVE]” that should be, well, removed. There are two crease lines on the large piece (the housing), and one on the smaller piece (the slider). The housing piece has a fold-over flap at the top, as shown here. How to use it Now that construction is complete, let’s walk through how to use it.
We assume that the system voltage (Vcc) is known. Let’s work through a full example.