» Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment. Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
Who has the time to go to the gym, or buy expensive equipment, or take long bike rides? Well, if those are the things stopping you, you’re in luck. It takes no equipment to get a great workout and get in shape, and with one or two pieces of simple equipment, you can turn that great workout into a fantastic one, you magnificent beast, you. And with little or no equipment required for a fantastic workout, you can do it at home, or wherever you are. Even if you’re in solitary confinement. It’s hard not to find time for this type of workout — you can do it while watching TV, for goodness sake!
The Pros and Cons of Bodyweight Exercises Using just your bodyweight, you can do a large number of challenging exercises. Now, I’m not putting down lifting weights — I truly believe in lifting heavy weights when you can, but there are tremendous benefits from bodyweight exercises as well: Workout Program for People that Hate Working Out. The idea for this workout program dawned on me the other day as a way to slowly (very slowly) get into a fitness routine that you are meant to keep going the rest of your life.
We are discussing our progress, challenges and successes in the comments below if you would like to join us! I was sick of training schedules and programs that were so extreme I could only keep them up for a few weeks or days before collapsing under the time or mental pressure. I mulled the problem over for a while and thought: “If I had to come up with a workout program that I kept doing for the next 5 years… what would it look like?” And this is the result. The gist of the workout is 3 parts: Start with a painfully easy workout, like “1 pushup” or “2 squats”, that’s it. The purpose of the workout is to be very long term, something you might do for years. Core Blasting Workout Without Sit-ups or Crunches - Video - StumbleUpon.
The Couch-to-5K ® Running Plan. By Josh ClarkPosted Saturday, 1 January, 2011 Couch to 5K ® | Beginning Running First off, you may be asking, "exactly how many miles is a 5K?
" A 5K is 3.1 miles. We're here to help you achieve your goal of beginning to run your first 5K. Too many people have been turned off of running simply by trying to start off too fast. You should ease into your 5K training plan gradually. It's easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back. Start Your 5K Training | A Few Minutes Each Week Each session should take about 20 or 30 minutes, three times a week. Be sure to space out these three days throughout the week to give yourself a chance to rest and recover between efforts.
Run for time or run for distance. How to Level Up in the Game of Life. Ding!
This may be the sweetest sound you can possibly hear when playing a role-playing game (henceforth referred to as an RPG). “DING!” Or something similar depending on the video game you’re playing, means that your character completed a certain number of quests, killed a specific number of monsters, and ran enough errands to level up. Congratulations, or “grats!” Are usually in order for this occasion. It’s this particular reason that games like World of Warcraft, Rift, Oblivion, Everquest 2, and any other RPG are so damn addictive: there’s always another level to reach, another dragon to kill, and better armor to acquire. Today, we’re going to turn life into a giant role playing game. Since day one, the tagline for Nerd Fitness has been “Level up your life.” Today, you’re going to learn how. Don’t complain about your starting zone In the game of life: we’re all dealt a “random character.” That’s life. It might not be fair, but it is what it is. We don’t accept excuses, only solutions.
13 Tips to Actually Enjoy Exercising. Is staying in shape always something that gets bumped to the bottom of your list?
I know many people that complain about not having enough time to exercise. I think they are lying to themselves. The real problem is that they hate exercising, so it will never be a priority. I used to hate exercising too. Going to the gym, running and most forms of physical activity seemed dull and painful compared to most other ways I could spend my time. Here’s some tips to make exercise something you actually want to do: Make it a Habit – Remove the thinking element. Exercise & Muscle Directory - StumbleUpon.