Step # 1 Liquid Base. Melody starts with 1/2 cup water. Step # 2 4 cups of loosely packed spinach.....save the kale for a nice kale salad. Step # 3 A Good FAT. You need the good fat for metabolizing the spinach and keeping you satisfied for hours. You may choose from 1 Tbs. coconut oil, 1 Tbs. hemp seed or 1 raw egg.
One of my absolute favorite things is a Green Smoothie. It’s a fast, easy, and delicious way to get a big dose of vitamins and minerals, plus it tastes FANTASTIC!! Don’t let the color’s fool you!!