The Dieter’s Dilemma – How to Stay Full in a Caloric Deficit | Syatt Fitness. Being hungry sucks. Whether you’re prepping for a figure competition, cutting to a lower weight class, or leaning out for beach season is irrelevant. You’re dieting, you’re hungry, and you want to eat…a lot. With only a couple hundred calories left to spare in your daily quota you find yourself walking back and forth between the refrigerator and dry foods section, on the hunt for a satiating and at least semi-decent tasting snack.
This goes on for 15-30 minutes before you: Chug water and get out of the kitchen ASAPEat an entire head of lettuce while trying to convince yourself that it tastes like General Tso’s Chicken, orSay “f*** it” and eat the whole tub of Mint Chocolate Chip Ice Cream which you were supposed to be saving for your next “cheat meal.” Funny because it’s true I’m sure many of you reading this are nodding your head in agreement and thinking “haaa…been there, done that!” Unfortunately, hunger is not only a natural reaction to dieting but it actually increases because of it.
Fat. Stacy Stowers. There’s a very good reason why it’s called the Happy Shake! Though this creamy blend tastes like a delicious dessert, it’s chock-full of spinach, berries and super happy foods, like raw chocolate and maca. The Happy Shake is a meal replacement. It’s a key place to start when trying to lose excess weight, increase energy levels, and get healthier and happier.
Before you get started, keep in mind the Happy Shake is more about technique than anything else. You can take these same ingredients, throw them into a blender and get a glass full of lawn clippings. So follow the directions closely. ingredients: 1/2 cup water 3-4 cups spinach 1 Tbs. coconut oil 1 Tbs. raw maca powder 2 Tbs. raw cacao powder 1 cup FROZEN blueberries 3/4 cup FROZEN cherries 1/4 cup FROZEN banana Optional: a little raw honey for those who like extra sweetness Optional: 3 ice cubes or a small handful of ice for those hot humid days In your Vitamix or blender start with: 1. 2. 3. 4 . 5. 6. 7. Cravings1.jpg (JPEG Image, 468x2532 pixels)
Green Smoothie for Weight Loss? | One of my absolute favorite things is a Green Smoothie. It’s a fast, easy, and delicious way to get a big dose of vitamins and minerals, plus it tastes FANTASTIC!! Don’t let the color’s fool you!! It is sweet and filling – even the kids love it!! They love to name it the “Monster Smoothie” or “Shreck Smoothie” or some other fun name but believe me, kids go crazy for it!! It’s super fast to make and a great breakfast or snack option, especially for people on the go and those looking to lose weight. This recipe is super simple. 1-2 bananas1/2 cup frozen peaches1/2 cup frozen mangoa couple handfuls of spinachwater Add just enough water to blend and enjoy, that’s it! I’ve have clients who have literally changed their lives just by adding Green Smoothies into their routine.
Try any combo you like, all you need is a base of bananas, fruit of your choice and a couple handfuls of your favorite green (I like spinach as it has a really mild flavor that blends well). Green Smoothie FAQ: Eating Bird Food.