Sciatica.org - Yoga Poses to prevent Osteoporosis and Osteopenia. This series of yoga poses is intended to prevent and treat osteoporosis and osteopenia.
If you already have either condition, these poses may well reduce your abnormality. If you wish to avoid them, these poses will help. We have proven the value of these poses in studies and clinical trials with yoga for osteoporosis for more than three years, with only very minor injuries ever reported. Of course we do not know exactly how brittle any individual's bones may be, nor how flexible or strong, and we can take no responsibility for injuries that might occur: being sure that these are safe for you is up to you. Therefore we present these with the very strong recommendation that you consult your physician or a yoga therapist or instructor before attempting them. Once approved, do the exercises slowly and cautiously. So far we have found that these and similar yoga poses, have improved bone strength and mineral density significantly. 1. 2. 3.
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