Oven roasted Cornish hens | Fit Paleo MomFit Paleo Mom. In the spirit of thanksgiving I was going to roast a turkey, but I don't really like turkey that much, so I chose a Cornish hen instead. I'm going to try to cook thanksgiving dishes for the next 2 weeks so people can have paleo options to bring to their family thanksgiving meal. If you have any suggestions, or dishes you don't want to try to make paleo, email me and I will try them for you (nothing too difficult please). For the hens you will need: 2 small Cornish game hens, 4 tablespoons olive oil, Salt and pepper, Garlic powder, 2 cloves garlic, 1 onion, chopped, 1 bag of mini carrots, 2 sweet potatoes, sliced. Preheat oven to 450. Pumpkin Spice Latte. Paleo Breakfast Sausage - a Paleo Recipe on chowstalker. Apple, Leek & Bacon Breakfast Sausage - a Paleo Recipe on chowstalker.
Garlicky Bay Scallops. Creamy Cauliflower Dip Recipe. Every now and then I get a hankering for a creamy dip to serve with my Real Healthy Crackers and sliced veggies. Since beans and dairy are out of the question for me, I’ve come to enjoy this creamy dip made from steamed cauliflower. The flavor of the cauliflower is so mild that you’re able to completely dictate the taste of the dip with the spices that you add. Have fun and make a spicy version by adding cayenne, or up the flavor ante with some extra garlic. Drizzle your finished dip with some olive oil and a pretty sprinkle of sweet paprika. Here’s what you need: 1 head cauliflower, steamed2 Tablespoons tahini2 Tablespoon olive oil1 clove garlicjuice from 1 lemondash of sea salt and black pepperpinch of cumin, paprika, garlic powder, turmeric, and onion powderThrow all of the ingredients into a food processor and blend until smooth.Taste and add more seasoning as you see fit.Serve with sliced veggies, olives and homemade almond flour crackers. 4 Servings Liked this recipe?
Diana Keuilian. Teriyaki Salmon Dinner Recipe. Salmon is my all-time favorite seafood. Growing up in Skagit Valley, an hour north of Seattle, we had access to some of the world’s best salmon. Summer months were spent enjoying barbequed salmon a few times each week. This sweet and savory Teriyaki Salmon recipe takes fresh, wild-caught salmon to a very delicious place. Serve it with Roasted Veggies and this Balsamic Spinach Salad for one seriously satisfying Paleo meal. Here’s what you need… For the Teriyaki Salmon: 4 cloves garlic, crushed1 1/2 Tablespoons fresh ginger, crushed1 cup coconut aminos2 Tablespoons pure maple syrup, grade b4 fillets, wild caught salmonCombine all the marinade ingredients in a large ziplock bag. Salmon Nutritional Analysis: 289 calories, 12g fat, 405mg sodium, 11g carbohydrate, 1g fiber, and 31g protein For the Roasted Veggies: Roasted Veggie Nutritional Analysis: 130 calories, 6g fat, 30mg sodium, 15g carbohydrate, 6g fiber, and 3g protein For the Balsamic Spinach Salad: Liked this recipe?
Diana Keuilian. Shrimp and Noodles Recipe. Before I saw the light, and started eating paleo, I used to love shrimp and noodles. There was a particular recipe that my aunt would make with angel hair pasta and plump shrimp, dripping with butter that I couldn’t get enough of. Probably why I was such a chubby kid… Today just the thought of regular noodles gives me a stomachache Making paleo-friendly noodles with zucchini is really easy and gives you the satisfaction of digging into a bowl of noodles without the gluten and carb repercussions. My grown-up favorite shrimp and noodles recipe takes fresh macadamia nut pesto, zucchini noodles and plump steamed shrimp – truly mouthwatering!
Here’s what you need: 4 zucchini1/2 cup macadamia nuts2 cups fresh basil leaves2 garlic cloves1/3 cup nutritional yeastdash of sea saltjuice of ½ a lemon1/4 cup olive oil2 dozen large shrimp 1. 4 ServingsNutritional Analysis: 328 calories, 28g fat, 85mg sodium, 15g carbohydrate, 8g fiber, and 12g protein Liked this recipe? Diana Keuilian. Real Healthy Blueberry Cobbler Recipe. Hey PaleoHacks! My name is Diana Keuilian, and I’m slightly obsessed with creating paleo recipes. I didn’t always cook and eat paleo, though. I was vegetarian for 18 years, followed by a year of being vegan, and a few months of raw vegan.
I then dabbled in macrobiotics, juicing, and green smoothies. I like to think of those as the dark years – lol. A year and a half ago, after reading half a dozen books on the paleo lifestyle, I took the plunge and ate meat. I am a true believer that the paleo diet is only the way humans are designed to eat. Here’s a dessert recipe that’s quick and easy. For more paleo recipes, visit my blog RealHealthyRecipes.com 4 cups fresh, organic blueberriesJuice of 1/2 a lemon1 packet Stevia2 cups almond meal1/2 cup pecans, chopped1/2 cup coconut oil, melted1/4 cup pure maple syrup, grade B1/2 teaspoon ground cinnamon1/2 teaspoon sea saltPreheat oven to 375 degrees F.Wash the berries and place in a 9″x9″ baking dish. 12 Servings Liked this recipe? Diana Keuilian. How to Make Cauliflower Rice.
This post has been a long time coming. I should have posted it months and months ago but I really wanted to take photos of the process of making cauliflower “rice” and not just a dish with it in it. Finally, last week, after a discussion on my Facebook page about serving Beef Bibimbap over brown rice or cauliflower rice (recipe coming later this week!) , someone mentioned making cauliflower rice in big batches and freezing it. Why hadn’t I thought to do that before? I freeze everything else right? Such a great idea so thank you! I picked up a bunch of organic cauliflower at Trader Joe’s for a great price and set up to stock my freezer and (finally) take some in process photos. OK, so let’s talk about cauliflower “rice”. It’s zero Weight Watchers Points Plus, Low-Carb, Slow Carb, South Beach diet friendly, Paleo, Primal and just a good way to get more vegetables into your diet.
The real deal is that you are not ever going to trick yourself into thinking you are eating rice. Bacon, Sausage & Egg Pie - a Paleo Recipe on chowstalker. 10 Quick and Easy Recipes in 15 Minutes or Less. Many people think that cooking healthy meals has to be a difficult and time-consuming task. In fact, nothing could be further from the truth. (And even if it was true, isn’t the extra effort worth it?) Others of you, meanwhile, are new to this whole Primal Lifestyle and are looking for quick and easy recipes to help you adjust to this new, healthier way of life! We have heeded your call for more recipes in last week’s “Dear Readers: What do You Want?” But first a note: The quickest way to speed up the mid-week meal process is to do some work on the back end. . • Veggies of any kind (and you’ll save a ton of time—and encourage your family to consume them as snacks—if you pre-wash and slice them!)
And now for the recipes… Breakfast Spinach Frittata An Italian breakfast dish, we’ll pull out the pasta and replace it with a ton of hearty – and healthy – vegetables that will keep you satiated through lunch! Method: Preheat oven to 400°F. Primal Strawberry Smoothie Short on time? Lunch Dinner. Paleo Recipes. Here it is: The master index to all of my free Paleo recipes that have appeared on Nom Nom Paleo over the years! (If you stumbled on this page while looking for Paleo diet recipes but don’t know what Paleo’s all about, read up on it here.) Want my recipes in a super-powerful, insanely flexible meal planner that’ll allow you to choose and filter ingredients and dishes according to your personal preferences? Go check out the Real Plans meal planning tool—it’s a life changer! Hungry for more? No iPad? Now let’s get cooking! Coconut Butter Ghee Guacamole Homemade Vanilla Almond Milk Leon’s Caper and Anchovy Miracle Sauce Magic Mushroom Powder Mango + Avocado Salsa Paleo Cran-Cherry Sauce Paleo Herb Gravy Paleo Mayonnaise Paleo Ranch Dressing Paleo Sriracha Spicy Peach Barbecue Sauce (Peachy Pork-A-Bobs) Spicy Tomato Basil Sauce (Guest Post from Virginia’s for Hunter-Gatherers) Tonnato Sauce Umami Gravy Whole30® Sriracha Pressure Cooker Bo Kho (Spicy Vietnamese Beef Stew) Pressure Cooker Crispy Potatoes Kohlrabi.
EPIC Bar|Protein|Gluten Free|Paleo|Grass Fed Protein Bars. PALEO TREATS™ Rations for the Driven Home page. Best Ever Baked Sea Bass Recipe. I love the rich, buttery flavor of sea bass. When it’s cooked right it has that melt-in-your-mouth quality. Look for wild-caught sea bass fillets in the freezer section of your natural food market. With just a handful of ingredients, this recipe tastes like it was made in a fancy restaurant. It’s extremely quick and easy to prepare so it makes a wonderful weeknight meal. Here’s what you need: 4 (3oz) Sea Bass Fillets1/3 cup white wine3 garlic cloves, mincedsalt and pepper1 Tablespoon fresh parsley, mincedFresh squeezed lemon juicePreheat oven to 450 degrees F.Arrange the fillets on a baking pan. 4 Servings Nutritional Analysis: One serving equals: 150 calories, 2g fat, 89mg sodium, 1g carbohydrate, 1g fiber, and 24g protein Liked this recipe? Diana Keuilian Diana Keuilian believes that cooking and eating healthy is easy and delicious and she shares her passion on her blog packed with free healthy recipes at RealHeathyRecipes.com.
Freeze & Preserve Fresh Herbs in Olive Oil Kitchen Tip. Do you use your freezer to preserve herbs, vegetables, or fruit? The freezer can be a powerful, overlooked method of preserving. Pesto, strawberry puree, tomato soup — stash them away now for colder times! One of my favorite ingredients, a handful of fresh herbs from the garden, is one of the simplest things to preserve in the freezer, and I just learned a new, better way to freeze herbs: In oil! I noticed a post at The Gardener's Eden (read it here) recommending that you freeze some herbs in oil. Why? Preserving herbs in oil reduces some of the browning and freezer burn that herbs can get in the freezer. It's also a great way to have herbs ready immediately for winter stews, roasts, soups, and potato dishes. Given this use, the oil-and-freezer method of preservation works best with the tougher hard herbs such as rosemary, sage, thyme, and oregano.
For me, the best use of the freezer when it comes to herbs is preserving hard herbs in oil or broth, although now I prefer oil. Next image. Paleo Pumpkin Muffins. Ingredients 1½ cups almond flour3/4 cup canned pumpkin (or cook and puree pumpkin yourself)3 large eggs1 tsp baking powder1 tsp baking soda½ tsp ground cinnamon1½ tsp pumpkin pie spice1/8 tsp sea salt1/4 cup raw honey (optional)2 tsp almond butter1 Tbs sliced almonds Instructions Preheat oven to 350℉.Coat muffin tins with coconut oil (or use paper muffin cups and add 1/2 tsp melted coconut oil to batter).Mix all ingredients and pour evenly into tins.Bake for 25 minutes on the middle rack.Sprinkle almonds on top immediately after taking them out of the oven.
Photo courtesy: Khrys This recipe inspired in part or in whole from here. Banana Smoothie with Nuts and Seeds. Almonds, pepitas, sunflower seeds and flaxseeds are blended with almond milk, bananas, honey, vanilla, almond butter and ground turmeric. The smoothie is then finished with a dusting of fresh nutmeg. It’s incredibly healthy. And incredibly tasty. Banana Smoothie with Nuts and Seeds Author: Brandon Matzek Recipe type: Breakfast Serves: 1 1 ripe banana, peeled1 tablespoon pumpkin seeds1 tablespoon sunflower seeds1 tablespoon flaxseeds8 almonds1 cup almond milk1/4 teaspoon vanilla extract1/8 teaspoon ground turmeric1 teaspoon honey2 teaspoons almond butter3 ice cubesFreshly grated nutmeg, to garnish The evening before you plan on making this smoothie, set the banana on a small plate in the freezer.
This Banana Smoothie with Nuts and Seeds is part of my Paleo Recipes: Week of March 4 article. The Two Minute Pumpkin Pie (Paleo) This was a completely accidental (awesome) recipe. One day last week I was majorly craving something sweet. I looked through my cupboards and we literally had NOTHING expect a few cans of organic pumpkin puree (yippie...not really) and some baking ingredients. I followed the basic outlines of my chocolate Paleo mug cake recipe with a few modifications (obviously adding pumpkin) and stuck it in the microwave saying a little prayer that it would not completely suck. HOLY pumpkin pie... in literally 2 minutes!! I wish this did suck so I can stop making it. Seriously. What you will need: 3 tbs of almond meal2 tbs of coconut oil1 egg1/2 cup of organic pumpkin puree1 tsp of pumpkin spice1 tbs of honey1 tsp of vanilla extract a dash of salt1/2 tsp of baking powder *If you are allergic to almond meal you can substitute coconut flour.
I made this for my husband again that same night (he is my official taste tester) and he took one bite and shouted "Dank! " Shrimp with Garlic and Artichokes | Stupid Easy Paleo. My new ebook, The Paleo Athlete, is now available ! Dial in your performance, get stronger and improve body composition for any sport with a real food approach. Includes pre- and post-workout nutrition and competition day strategies! I absolutely love shrimp. There. Confession. Prep time: 10 min Cook time: 5 min Makes: 1 pound Ingredients: 1 pound (500 g) shrimp, any size, shelled and deveined2 cloves garlic, minced1/2 cup canned artichoke hearts, chopped1-2 Tbsp capersBlack pepper to tasteCoconut oil or fat of choice Directions: Shell and devein the shrimp.
Breakfast | Stupid Easy Paleo. Paleo meal planning doesn’t have to be intimidating, and you’re going to learn the essentials of putting together a one week menu in this post. Cool, right? Paleo Meal Planning, Step 1: The Weekly Cook-Up When you eat Paleo, you tend to cook at home (a LOT) but one thing that can slow you down is cooking every single meal fresh, from scratch. By eating leftovers, you’ll be able to reach into the fridge, grab and reheat a meal without having to start the process from step one.
Instituting a weekly cook-up day is the an important part of meal planning. With enough planning you’ll be able to create meals for Monday through Wednesday. My must-have tools for weekly cook-up day: a programmable slow cooker, baking sheets for roasting off tons of veggies, a high-speed blender for sauces and soups, and lots of glass-lock containers to store all your tasty eats. Paleo Meal Planning, Step 2: Create a Template Here’s what I mean: Monday Breakfast: Reheated frittata, blueberries, cherry tomatoes Tuesday. Heather's Primal Recipes. How to cook paleo spaghetti. How to Grow Up And Cook a Decent Meal.
Amazon. Primal Blueprint Recipes on Mark’s Daily Apple. How to Cook | Cook's Country - Recipes That Work. The Cook Abides.
Baked Egg Boat recipe. Recipe Snobs: Pecan Pumpkin Dessert.