Stacy Stowers. There’s a very good reason why it’s called the Happy Shake!
Though this creamy blend tastes like a delicious dessert, it’s chock-full of spinach, berries and super happy foods, like raw chocolate and maca. The Happy Shake is a meal replacement. It’s a key place to start when trying to lose excess weight, increase energy levels, and get healthier and happier. Before you get started, keep in mind the Happy Shake is more about technique than anything else. You can take these same ingredients, throw them into a blender and get a glass full of lawn clippings. Ingredients: 1/2 cup water 3-4 cups spinach 1 Tbs. coconut oil 1 Tbs. raw maca powder 2 Tbs. raw cacao powder 1 cup FROZEN blueberries 3/4 cup FROZEN cherries 1/4 cup FROZEN banana Optional: a little raw honey for those who like extra sweetness Optional: 3 ice cubes or a small handful of ice for those hot humid days In your Vitamix or blender start with: 1. 2. 3. I have to say, in my experience, I have never met a bad egg. 4 . 5. Soda-full. Food Comparison.
7 Super Snacks That Heal. If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle.
But what most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store. Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life. Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?) , why not put food to work for you? Here are seven research-backed quick cures just waiting for you in the fresh produce bins and supermarket shelves. 1. Eat This: 1 Cup of Low-Fat Yogurt or 2 Tbsp of Mixed Nuts Not That! 2. Drink This:Green Tea Not That! Skipping meals lets your body's calorie-burning furnace go cold. 3.
Not That! 4. 5. 6. Nootropic. Nootropics (/noʊ.əˈtrɒpɨks/ noh-ə-TROP-iks), also referred to as smart drugs, memory enhancers, neuro enhancers, cognitive enhancers, and intelligence enhancers, are drugs, supplements, nutraceuticals, and functional foods that improve one or more aspects of mental function, such as working memory, motivation, and attention. The word nootropic was coined in 1972 by the Romanian Dr.
Corneliu E. Giurgea, derived from the Greek words νους nous, or "mind", and τρέπειν trepein meaning to bend or turn. Availability and prevalence At present, there are only a few drugs which have been shown to improve some aspect of cognition in medical reviews.  Many more are in different stages of development. The most commonly used class of drug is stimulants, such as caffeine. Academic use Surveys suggest that 3–11% of American students and 0.7–4.5% of German students have used cognitive enhancers in their lifetime. Side effects Drugs
Chucrut. Un plato con carne de cerdo, embutidos y chucrut.
El chucrut (del francés, choucroute, y éste del alemán, sauerkraut, ‘col agria’, a través del alsaciano sürkrüt; en polaco, kiszona kapusta; en ruso, квашеная капуста(kvašenaä kapusta) es una comida típica de Alemania, de Alsacia, de Polonia y de Rusia que se prepara haciendo fermentar las hojas del repollo (col) en agua con sal (salmuera). Nutrition Advice by Registered Dietitians - HealthCastle.com.