Dye your hair using Henna.
Homemade Sunscreen Recipe- Sun Protection without the chemicals. Most sunscreens contain toxic ingredients or endocrine disrupting chemicals that in many cases may actually promote skin cancer growth and free radical production in the body. In fact, in the years since sunscreen use began, skin cancer rates have actually risen, and a 2007 document from the FDA stated that: “ The FDA is not aware of data demonstrating that sunscreen use alone helps prevent skin cancer ” In fact, many reports show that most sunscreens actually raise skin cancer risk . Even natural commercially available sunscreens often have toxic ingredients! Check out your brand here ! Considering many people these days are actually Vitamin D deficient , I consider lack of sun exposure to be a much bigger problem than too much exposure.
Vitamin D deficiency has been linked to many types of cancers including the most deadly types of breast cancer . Lack of Vitamin D has also been linked to problems during pregnancy including pre-eclampsia, gestational diabetes, premature labor and more. Leading 10 Selfmade Organic Mosquito Repellents | Americanathleticinstitute.org. If you are repelled by the idea of utilizing a conventional DEET-laden repellent and however are not able to tolerate the assaults of annoying, blood sucking mosquitoes, you might think about employing an organic and natural mosquito repellent. You can prepare this spray utilizing elements that you shall simply uncover at your house by itself. One more advantage of utilizing a normal insect repellent is that it is low cost and low-cost. The exciting recipes make use of varying mixtures of important oils and other substances to preserve mosquitoes at bay.
Normally, lemon, eucalyptus, peppermint, and lemongrass are regarded the most powerful in this regard. In addition, it is thought that marigold, Indian Borage, sweet basil, and holy basil normally repel mosquitoes. In addition, make confident you remove h2o like puddles and rainwater as they give an excellent spot for the breeding of these bugs. Besides, you can purchase Citronella candles. Natural Home Cures. Homemade Herbal Bug Spray Recipes That Work! Homemade Lotion Recipe- How to Make Your Own Lotion. Shoulder Stability Exercises. Shoulder instability, if left untreated, can lead to a number of serious injuries. These may include rotator cuff tears and shoulder impingement. When a shoulder is unstable, the muscles surrounding the shoulder joint are not strong enough to support it during various ranges of motion. If the shoulder joint slides slightly out of place, it can result in a condition called shoulder subluxation.
If the joint slides completely out of place, shoulder dislocation, a serious condition, may occur. A well-designed shoulder stability exercise program may correct the postural alignment and muscular imbalances that lead to shoulder instability. According to the American College of Sports Medicine, certain types of shoulder exercises can aggravate an unstable shoulder, and should be avoided. Provided that there is no severe injury, certain upper body exercises can be modified to make them safer for people with shoulder instability. Top 10 Foods Highest in Magnesium.
Written by Daisy Whitbread, MScN Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. Conversely, consuming too much magnesium typically causes diarrhea as the body attempts to excrete the excess. High magnesium foods include dark leafy greens, seeds, beans, whole grains, fish, nuts, dark chocolate, yogurt, avocados, bananas and more. The current daily value (DV) for magnesium is 400mg. Below is a list of high magnesium foods, for more, see the extended lists of magnesium rich foods, magnesium fruits, and magnesium vegetables. 1.
More Greens High in Magnesium (%DV per cup) Swiss Chard (38%), Kale (19%), Collard Greens (13%), and Turnip Greens (11%). Complete Nutrition Facts. 2. 3. 4. Our product catalogue of pure essential oils. Benefits and Application of Jump Squats. By: Kelly Baggett One exercise I am frequently asked about is jump squats. I use jump squats fairly often with athletes because they are quite a versatile movement and can be used to accomplish quite a few different things. They can build strength-speed, build power, improve rate of force development, and of course build up plyometric capacities.
In addition they can be used at the beginning of a workout for no other purpose then to increase muscle motor unit recruitment and enhance subsequent strength work. Try this sometime. Say you're warming up for a working set of 300 x 5 - your entire warm-up might look something like this: 45 x 10 135 x 7 225 x 5 275 x 3 300 x 1 325 x 1Jump Squat- 115 x 10 300 x 5- (work set) The high speed movement will fire up your nervous system thus increasing neural output and muscle recruitment. Specific Applications of The Jump Squat Now let me talk about and show you some more specific uses for the jump squat.
An Ideal Force Curve Types of Jump Squats Session 1. Fahey_Chapter_3.pdf (application/pdf Object) Essential Oil Recipes. Anytime Health - Your online resource for living well. Shoulder Stabilizer Exercises. Aromatherapy and Essential Oils. LadderTrainingManual.pdf (application/pdf Object) How to Use Essential Oils Safely. Essential oils are very concentrated and potent. Even small amounts can cause harm if used improperly. Here are my tips on how to use essential oils safely. Do not apply undiluted essential oils directly to your skin, because they are too concentrated and may lead to a burn. Essential oils are absorbed through the skin, so using too much can result in an overdose.
Make sure you store essential oils out of the reach of children. Do not get essential oils in your eyes, nose, or ears. Do not take essential oils internally. Before going out in the sun or to a tanning booth, avoid essential oils that increase your sensitivity to the sun, such as citrus oils (e.g. bergamot oil, grapefruit oil). Do a patch test if you have allergies or think you might be sensitive to an essential oil.
Overuse of essential oils can trigger a headache or dizziness. If you have a medical condition, consult a qualified practitioner before using essential oils. Lack of Motivation and Enthusiasm - The Reasons. By Remez Sasson Motivation and enthusiasm manifest as desire and interest, and as a driving force that pushes you to take action and pursue goals. However, it often happens that you have the the desire and interest, but you lack the motivation. This is a frustrating situation, since you want to do certain thing, but cannot get enough inner strength and motivation to act. There are many reasons for the lack of motivation.
It could be due to a weak desire, laziness or shyness, and it could be due lack of self esteem and self confidence. Lack of motivation and lack of enthusiasm are two of the main reasons for failure and of living a mediocre life. You cannot blame other people if you lack the enthusiasm to act follow goals. Lack of motivation and enthusiasm can show up everywhere, at home, at work, in relationships, in pursuing goals and in everything else. More reasons for lack of motivation and enthusiasm? Lack of faith in one's abilities. Find out where you really need motivation. MET-hour equivalents of various physical activities. High Magnesium Foods. Which Foods Help Relieve Diarrhea? I had a similar condition, about ten years ago, when I was also in my twenties. I would go through a month at a time of diarrhea spells, and this persisted off and on for a few years. I was scoped, probed, scanned, x-rayed, and tested for every possible disorder (Lactose intolerance, crohn's disease, celiac disease...)
In the end, I was tested and treated for a bacteria called helicobacter pylori. Ten days worth of antibiotic pills (referred to as the HP pack). And by day 11, I was literally cured. Years of acting the role of the guinea pig for medical science could have been avoided by one simple test and a few pills. It's worth noting that HP can be a natural occurring bacteria in many (most) people, from what I now understand of it.
I had a co-worker who also endured years of battling similar symptoms. If symptoms like this persist, see a gastrointestinal specialist. Just my two cents on the topic. PelStabHip-StrenPro.pdf (application/pdf Object) What Different Vitamins Are Good For. With all of the nutritional supplements that flood the health food market, one may wonder what different vitamins are good for. Since much of what has been written about vitamins is more fiction than fact, let's explore some basic vitamin knowledge. Vitamin 101: Separating Truth and Nonsense So how does one determine what different vitamins are good for?
First off, as a general rule of thumb, if it sounds too good to be true, it probably is! Additionally, try to ignore any vitamin articles that do not reference specific research studies, and ignore articles that are sponsored by particular vitamin manufacturers. You should definitely avoid and article that suggests that you take vitamins instead of foods that are high in important nutrients. What Different Vitamins are Good For Developing an understanding of the benefits of each vitamin can help you make intelligent supplement choices. Benefits of Vitamin A Here are just a few of the benefits of vitamin A: Benefits of the B Vitamins.
Pharmaceutical Comanies :( Natural Treatment for Wrinkles - Reduce wrinkles by 50 percent with natural treatments for wrinkles. Having Trouble Eating Enough? Use These Calorie-Boosting Tips. It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite, or just out of habit of eating too little. Eating within your calorie range is important for your body to work properly. In addition, you need to eat enough calories to meet nutritional needs, maintain a healthy metabolic rate, and stay energized. Eating too little will actually hurt your weight loss efforts. The following tips and food suggestions can help. Tips to Meet Your Calorie Recommendations Eat small, frequent meals 5-6 times daily.
What to Eat for Diarrhea. Is your stomach acting up? Maybe you ate the wrong things, maybe you are under stress, or maybe you have absolutely no idea why your stomach is feeling so lousy. It is hard to know what to eat without making things worse. The basic BRAT diet (bananas, rice, applesauce, and toast) is a good start. Here is a quick guide as to why the BRAT diet helps, as well as some other choices that are safe and soothing. 1. Bland and easily digested, bananas are a good choice to settle an upset digestive system. 2. Talk about comfort food! 3. Like bananas, apples are a good source of pectin. 4. When your intestines are acting normally, it is important to eat whole-grain products. 5. It is generally recommended that dairy products be avoided during acute diarrhea episodes. 6. Due to its bland nature, steamed white meat chicken is an easily digested source of protein, thus providing a fairly safe way to get some nutrients into your body. 7. 8.
Okay, this is a drink, but talk about soothing! Corporations Opposing GMO Labeling Prop. 37 (see description for updated list)! The TrueFoods GMO Food Guide. Vitamins For Migraine Headaches. Your rating: None Average: 4 (3 votes) You should think about consuming vitamins for your migraine headaches. This is because studies show that there is a link between migraine headache sufferers and a deficiency in certain vitamins and minerals. Normally, if you eat a balanced health diet, then you should have an adequate supply of all essential vitamins and minerals. However, you would find that most of us do not eat well for various reasons. For your migraine headaches, I suggest that you try the following supplements: Magnesium, Calcium, B2 (Riboflavin) and B6 (Pyridoxine).
In fact, you may already have heard about Magnesium being effective in reducing the frequency and intensities of your migraine headache. Magnesium is found to be needed for the proper performance of serotonin. In natural sources of food, Magnesium can be found in dark green leafy vegetables, whole grains, seafood, beans and nuts. Calcium is another mineral that can be readily found in dark green leafy vegetables. 5 easy ways to overcome laziness. We are all lazy people. We love to procrastinate, we find comfort in sleeping, we idle away time as though it were a useless commodity, and we have all built our personal utopias where we do everything except work.
It’s perfectly natural to be lazy. I imagine that if it wasn’t for the deadlines and binding commitments that force us to do work, none of us would go back to those dungeons, aka offices. Thankfully though, we realize that laziness should be overcome in order for us to be successful and be useful to the society. So, what to do to beat laziness and reclaim the lost inspiration? Take action If you don’t feel like reading, read. Take one bite at a time Does the idea of taking your whole meal in one massive bite sound repulsive?
Likewise, if you try to do everything together, you lose motivation to do anything at all. Remove the distractions When being lazy, we are often attracted to the distractions. Find motivation Why are you doing work? Reward yourself. Updated: Kroger Introduces Simple Truth™ and Simple Truth Organic® Brands; Available Exclusively at... -- CINCINNATI, Sept. 24. CINCINNATI, Sept. 24, 2012 /PRNewswire/ -- Today The Kroger Co. (NYSE: KR) Family of Stores announced nationwide availability of its new Simple Truth and Simple Truth Organic brands. Simple Truth and Simple Truth Organic products are free from 101 artificial preservatives and ingredients that some customers have said they do not want in their foods. Simple Truth Organic products are certified organic by the USDA.
In addition, the Simple Truth brand offers several natural products, including meat, chicken and eggs. The launch of these brands comes at a time when consumer demand for organic food is on the rise, according to the Organic Trade Association (OTA), which notes that 78 percent of U.S. families – more than ever before – say they are choosing organic foods. Together, Simple Truth and Simple Truth Organic brands offer customers access to nearly 250 honest, easy and affordable "free from 101" items and organic products for simply better living. SOURCE The Kroger Co. The No Plastic Project. My Struggle With Plastic: 10 Tips for Avoiding It. A few years ago when I was starting this blog, I thought to myself, “I need a stunt.”
The first stunt that came to mind was spending a year without buying or using any plastic. That thought lasted about 15 minutes. And I launched this blog without any stunts, just me and my crazy recipes and ideas. But alas, it is the final days of the Plastic Free Challenge at Rodale.com, so I want to do my part to help out. Today I will share my thoughts for eliminating plastic.
But let me just start by saying the bane of my plastic existence is Polly Pocket, the completely unnecessary and yet totally beloved teeny-tiny plastic doll and toys that my 4-year-old discovered from her older sister, long before she reached the choking-hazard-free years. Here are my top 10 tips for eliminating plastic—other than Polly Pocket—from your life: 1. 2. UPC Food Search - Food Products, Ingredients, Manufacturers.
Nutrition (ie eating right etc) Cooks.com - Recipe Search and More. Vine.com: Natural products for green living - Free Shipping. Musculoskeletal. Mental Health. SELF-IMPROVEMENT. How to get rid of stuff (.com) 82 -- Peripheral Arteriovascular Disease.pdf (application/pdf Object) The Patient Experience. Martial Arts an Defense.