The making of an action hero body - Entertainment - Movies. When I was hired to train an actor for an action film, the studio executives would express how important it was to transform their body so they looked like an action hero. That's why I made the decision to utilize the same method of dieting and training I used to win many of my champion body building competitions. Matt Damon and Kevin Spacey were extremely excited to work with me, which made my job a lot easier than it had been with some of my other celebrity clients. I have the actors do weight training in the morning and cardio at night. The purpose of separating the weight training and cardiovascular training for 6 to 9 hours is because weight training causes the body to secrete anabolic hormones (muscle building) and cardiovascular exercises cause the body to secrete catabolic hormones (fat burning).
This way my client got the most effective results from their workouts and fast results. I always included stretching after weight training and cardio sessions to improve flexibility. Symptom Checker. Fitness.jpg (JPEG Image, 180 × 360 pixels) Jamie Eason's LiveFit Trainer: Day 4. If you've been following my meal plan and resting after you train, you should have plenty of energy for your shoulders and abs. You're nearly done with your first week of workouts. Celebrate by giving the weights everything you've got! About The Author Jamie Eason has become the world's fittest model and continues her hard work and dedication by contributing her knowledge about fitness and nutrition. 100 Tips About Life, People, and Happiness.