Books
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The Book « YOU ARE NOT YOUR BRAIN: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life | by Jeffrey Schwartz, M.D. and Rebecca Gladding, M.D.
I’m not good enough. I’m going to fail. He doesn’t really like me. There must be something wrong with me. At one point or another, we have secretly had these kinds of thoughts. Plagued with self-doubt and indecision in those moments, we may have responded with anxiety, depression, unhealthy habits like overeating, throwing back a few drinks or repeatedly over-checking something, like our texts or email.