background preloader

Life coach

Facebook Twitter

#038: Change Your Story, Change Your Life [Podcast] Inside your head and mine, there is a narrator.

#038: Change Your Story, Change Your Life [Podcast]

He or she is constantly telling us stories. These stories shape how we perceive reality. Photo courtesy of ©iStockphoto.com/1001nights In fact, if we don’t intervene, these stories can shape our destiny for the worse. Or, if we are intentional and take control of the narrative, these stories can shape our destiny for good. Change Your Story, Change Your Life. When I was twenty-nine years old, I became vice president of marketing for Thomas Nelson.

Change Your Story, Change Your Life

It was a huge step up in my career. At the time, I thought I had arrived at the pinnacle of success. Photo courtesy of ©iStockphoto.com/btoldi But I was in over my head. Or at least that’s the way it felt. I struggled constantly with anxiety and fear—anxiety was the daytime version; fear was the nighttime version. This manifest itself in my body in two embarrassing ways: First, I sweat profusely. 10 Questions That Will Change Your Life. When we think about something that has the power to change our lives, we usually think big: a new job, a move across country, a relationship beginning or ending.

10 Questions That Will Change Your Life

Sometimes something small but meaningful can change the trajectory of our lives, such as a powerful book, a movie or even a gift. It may be surprising, but even a question—complex, pointed, and mulled over with care—can change the direction of your life. Take a look at the 10 questions below and see if one or two of them resonate with you. Best-Year-Ever_printable_2016. Want to Raise a Trail-Blazing Daughter? 'The Notorious RBG' Says Do These 7 Things. How to Make Your Time Match Your Values. Are you always late?

How to Make Your Time Match Your Values

Do you feel like you’re constantly struggling to get ahead in life? Are you spinning your wheels? This has been my struggle for years. I'm A Life Coach: These Are The Questions People Always Ask. When I do goal-coaching sessions, there are always a few questions that come up frequently.

I'm A Life Coach: These Are The Questions People Always Ask

Because they're so common, and since many people don't have the benefit of a life coach, I compiled five questions that arise frequently. There isn't any one answer that will work for everyone, but I hope my answers are valuable, and that you can relate to them in some way. 1. I'm in a job I hate. THE ADDICTIVE PERSONALITY - COMMON TRAITS ARE FOUND. Who is the addict?

THE ADDICTIVE PERSONALITY - COMMON TRAITS ARE FOUND

With addictive tragedies striking every community in the nation - with many millions of Americans addicted to alcohol and drugs alone - legions of scientists are asking: What aspects of psychological makeup contribute to addiction? Are there common threads that weave through all addictions, from hard drugs to cigarettes, from gambling to overeating? It is part of a much broader effort that has already seen progress in understanding the chemistry of addiction, as biochemists isolate the chemicals and mechanisms by which the brain gives itself pleasure.

And the whole panoply of addiction research has led to insights that buttress a profusion of therapies. 100 Questions That Will Transform Your Life. Over the past few years, I've learned the value of asking the right questions.

100 Questions That Will Transform Your Life

Sometimes what we ask is just as important as the answers we receive. If you're searching for more meaning and connection in your life these, powerful questions can help. You can even choose one question a day for 100 days of happiness and personal growth. 1. Where is my heart guiding me? 2. 3. 4. What It’s Like to See a Life Coach. (Getty Images/STYLECASTER) “You’re being a chicken,” my life coach told me matter-of-factly.

What It’s Like to See a Life Coach

Within minutes of our first meeting she also called me a brat, and that I needed to “aim higher.” This May Be Why Breakups Are Harder For Some People Than Others. How to stop "doing" your life and start living it! Positively present. My Life Coach - Coaching Forms for Clients. Coaching Forms, Programs, Info There is a ton of powerful information and programs here for you to work on.

My Life Coach - Coaching Forms for Clients

If you have any questions or are inspired to take on a program, let me know! Your explorations will help us both understand what is important for you. Watch for my favs with the *. 57 Small Changes You Can Easily Make to Improve Your Life. I’ve already posted most of the advice below but scattered among five or six posts.

57 Small Changes You Can Easily Make to Improve Your Life

I thought it would be useful to collect all of my happiness and success rules in a single place. Enjoy! 1. Assume People Have Good Intentions Since you can’t read minds, you don’t really know the “why” behind the “what” that people do. 2. Stop using negative phrases, such as “I can’t,” “It’s impossible,” or “This won’t work.” How Codependency Resembles a Relationship Addiction. The term “codependent” is used loosely. A quick Google search on the term turns up a Huffington Post article titled “NBC and Brian Williams Put Codependent Relationship on Hold” and BuzzFeed’s “8 Important Facts About Always Giving Too Much Of Yourself In Relationships.” Although these articles are entertaining and certainly fall in line with an underlying cultural obsession to self-diagnose, the reality is that codependency is a complicated, multidimensional behavioral issue.

Codependency is a condition in which individuals attempt to and believe that if they control people, places, and situations, they can derive a sense of self-worth. It resembles an addiction to taking care of the needs and the problems of another person. In fact, many of the people I’ve worked with who are in these types of codependent relationships find themselves feeling, in many cases, what can be described as classic signs of addiction. I Don’t Like, Admire, or Value Myself. What is it that many people who struggle with individuating have in common?

In many cases, it’s lacking the ability to like, admire, and value themselves. Without that capacity, they were deprived of the tools to forge identities as people with self-esteem who know what they want and how to get it. For many of the people I work with in therapy, it is clear that their early family experiences contributed to making it difficult to say something like, “I’m a valuable human being.

I like myself. I deserve admiration and recognition.” How a Simple Mason Jar Can Bring More Gratitude to Your Life. I see a lot of articles on Facebook. Some are entertaining, some are interesting, and most I wish I had never wasted the time to read. But some of what I find is inspiring. If you act falsely everything around you will be false by Bryant McGill. Do you want to avoid a meltdown? Start with being a little selfish and irresponsible from time to time.

It's okay to flirt with disaster a little. Some people need a little risk to feel alive. You can still be a solid person and have a little adventure in your life. People who deny themselves the space for adventure often snap and lose their whole stable life just for a little excitement, when a brief experience would have sufficed. "To live abundantly, you must be courageous. Susie Moore. To encourage you to keep going. To remind you to be strong. Lessons Learned In Life® Copyright © 2013. 10 Signs You're On Track To Find Your True Calling. Finding and fulfilling your calling can be confusing, and your soul's true purpose might not be what you think it should be. Here are 10 signs that you're on the right track on your road to self-discovery: 1. You’re terrified when you first hear the call. The Power of Focus. Free Life Coaching Tools - Tools for Life Coaches.

When we are single, we usually have just a vague idea of what our ideal partner might be. Science of People - The Secrets of Body Language. You May Not Realize It, But These Little Things Are Making You Unhappy. Unhappiness comes in many shades of gray. Sometimes people just lack joy. Is their emotional darkness their own choice? The Paradox of Procrastination. How to Detox Negative People From Your Life. Ashlee Miller: Explode Your Life & Business. Ashlee Miller: Explode Your Life & Business. 30 Quotes That Will Make You Want To Watch ‘Legally Blonde’ Right Now. If you haven’t watched either of the Legally Blonde movies recently, they’re pretty awesome.

While being sharp and funny (although the sequel a little less so), they provide an unexpected commentary on sexism and discrimination, even if filtered through a pretty white girl lens. (Fact: It’s based on novelist Amanda Brown’s actual experiences as a Harvard Law student.) In addition, Legally Blonde is a winning reminder that we can use our privilege for good and can all be of service to others by being ourselves. 18 Things to Do With a Moleskine, or Any Notebook.

75 ways to live a positively present life. Parenting From Scratch. WheelofLifeExplanationofEachSection. The Art of the Compliment. Using Compliments To Control Communication. How to Compliment People: 12 Steps. The 12 Characteristics Of Great Compliments - Feel Happiness. KonMari Method Organizing Challenge. Understanding and Overcoming Low Self-Esteem.

Free Anger Management Activities. 20 Daily Practices that Changed My Life. ~ Camille Willemain. How I completely changed my life in 1 year — Nomadic Destiny. Zen habits. How I Changed My Life, In Four Lines. How I Became The Happiest Person I Know. The ONE Word That Ends Relationships. 7 Ways To Become A Love Magnet. 15 Honest Questions The Person You Marry Should Be Able To Answer. Compassion_formulation_en-us. 8 Things You Should Do While You're Single To Make Your Next Relationship Healthier. Science of People - The hidden side of people. “Kick the Shit out of Option B” Have a Friendship Date - Scheduling Time When You Are Busy.

How to beat loneliness. Ah, so THAT’S how Amal landed George Clooney! Fear is boring, and other tips for living a creative life. What It’s Like When The Love Of Your Life Disengages And Stops Feeling - Paul Hudson. I Want To Kiss Everyone: 17 Things I Have To Do Before I Settle Down. An Open Letter To All Of My Friends Who Take Selfies. Health. INFOGRAPHIC: Savoring Is the Essential Happiness Skill We All Need to Do More Often. Happiness Expert, Sociologist, Parent Educator. 42 Practical Ways To Improve Yourself. 5 Habits Of Highly Desirable Women. 30 Ways To Learn To Love Yourself And Be Happy With The World. I Left A Marriage After 18 Years. Here's What I Learned. Flirting Archives - Dating Coach - Evan Marc Katz. Arc It - A Blog About Staples Arc Notebooks.

6 Tips To Manifest Your Dream Career. 5-ways-build-your-personal-brand-make-more-money. How to spot an opportunity. Setting-Goals-Worksheet-2.pdf. Lifehack. 50 Habits For A Happy Life - mindbodygreen.com. International Positive Psychology Association – Fourth World Congress 2015. Master-Your-Emotions. 974. You Are What You Think.

15-things-narcissists-dont. 3 Reasons It’s Taking So Long to Reach Your Goals. Vision & Self-knowledge - Plant Love Grow. A mother’s view of what really matters about the wedding. 10 Wonderful Ways To Practice Self-Love - mindbodygreen.com. Better Living Through Podcasts. Mindy Kaling's Guide to Killer Confidence: Glamour.com. Why Some People Change Their Lives But Others Stay Stuck. Lifehack. How to Decorate Your Walls. Setting personal boundaries worksheet from rectherapyideas.blogspot.com. Therapy and Self-Help Worksheets - Kim's Counseling Corner : Kim's Counseling Corner. How Do You Value Yourself?

How To Stop Sweating The Tough Stuff & Own Your Life. If You Have To Convince Someone You're Right For Them, Maybe They're Not Right For You. No Regrets: Sometimes The Wrong Choices Bring Us To The Right Places. 10 Things Your Inner Child Is Trying To Tell You. I Challenge You: Draw Your Line In The Sand. 21 Small Actions to Take (Right Now) When Progress Feels Impossible. I Stayed In The Wrong Marriage For 11 Years. Should You Be In Therapy? Here's How To Tell.