11 Easy Ways to Meditate (Or, There's No Such Thing As Being Bad At Meditation) How to Sleep Well - StumbleUpon. A Little Meditation Goes a Long Way. I consider myself something of a prospective meditator—meaning that a serious meditation practice is always something I’m about to start… next week. So for years, I’ve been making a mental note of new studies showing that meditation can literally change our brain structure in ways that might boost concentration, memory, and positive emotions.
Jacob Wackerhausen The results seem enticing enough to make anyone drop into the full lotus position—until you read the fine print: Much of this research involves people who have meditated for thousands of hours over many years; some of it zeroes in on Olympic-level meditators who have clocked 10,000 hours or more. Pretty daunting. Well, a new study offers some hope—and makes the benefits of meditation seem within reach even for a novice like me. The researchers tracked 16 people who were participating in the Mindfulness-Based Stress Reduction (MBSR) program, the training program developed more than 30 years ago by Jon Kabat-Zinn. How to Meditate - Guided Meditation Techniques - Buddhist Meditations. A Little Meditation Goes a Long Way.