Avocado Health Benefits: The World's Most Perfect Food? Did you know that the avocado has been called the world's most perfect food and has many health benefits?
It has achieved this distinction because many nutritionists claim it not only contains everything a person needs to survive — but it has also been found to contribute to the prevention and control of Alzheimer's, cancer, heart disease, diabetes and other health conditions. The avocado (Persea gratissima or P. americana) originated in Puebla, Mexico and its earliest use dates back to 10,000 years B.C. Since AD 900, the avocado tree has been cultivated and grown in Central and South America. In the 19th century, the avocado made its entry into California, and has since become a very successful commercial crop. Ninety-five percent (95%) of U.S. avocados are gown in Southern California.
Foods naturally rich in omega-3 fatty acids, such as avocados, are widely acknowledged as the secret to a healthy heart, a brilliant brain and eagle eyes.Dr. Source: Underground Health Reporter. Medicinal Herb Vaults. Honey and Cinnamon presented in Medicine section. 25 Snacks That Will Give You Energy Throughout The Day. *Alert* The Glowing Lean System Registration is OPEN… CLICK HERE to learn more Our energy is integrally connected to the foods we eat.
The foods we choose to put in our body can either boost our energy, or drag us down. Fish Oil and Anxiety. Omega 3 fatty acids play a huge role in brain health and neurocommunication.
This summer, a neat paper illuminating more connections between fish oil and mental health was published in my favorite journal, Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial . This paper combines a lot of positives—a randomized controlled trial, using actual blood metrics (plasma 6:3 ratios and PBMC 6:3 ratios along with measurements of inflammatory cytokines.) And they weren't completely out to lunch with the placebo comparison (so many RCTs of omega 3 supplementation in mental health use soybean oil or olive oil placebos—both of which can throw a huge question mark into the results, as both may have their own mental health effects). Let's begin with the interesting stuff from the introduction. Inflammation is related to all sorts of bad mojo like heart disease, autoimmune disease, stroke, and mental illness.
Results! Image credit. Maple Syrup and Baking Soda Cancer Remedy. Baking Soda & Maple Syrup Cancer Remedy by Stephanie Relfe B.Sc.
(Sydney) I had always wondered, since most people's health problems are partly owing to being too acidic, if it would be a good idea to take baking soda, since it is so alkaline. Well, it turns out that there is a story to that, whereby simple baking soda and maple syrup cooked gently together were said to stop and even heal cancer. “There is not a tumor on God’s green earth that cannot be licked with a little baking soda and maple syrup.” Dr. The 8 foods everyone over 40 should eat: Diet essentials for the 40-plus club. By Ian Marber Published: 21:00 GMT, 27 October 2012 | Updated: 23:10 GMT, 27 October 2012 We can afford to be a little cavalier with our diets when we are young.
But once we reach 40 – as Hollywood actor Jude Law will later this year – the way our bodies cope with everything we eat begins to change. Studies suggest that the amount of energy burnt while resting begins to drop by the age of 30, and by a further seven per cent with every subsequent decade, so if you continue eating as you did in your 20s, you’ll start putting on weight. From our fourth decade onwards, the risk of cardiovascular disease and diabetes becomes a concern – lead an unhealthy lifestyle and your cholesterol levels and blood pressure will rise.
Alternative Health. 50 After-School Snacks. 5 Newly Discovered Health Powers of Asparagus. 1.
Asparagus found to have anti-cancer properties. A new study published in the Indian Journal of Pharmacology found asparagus contains certain compounds that have substantial anticancer properties. Researchers tested the compounds, known as shatavarins, on test tubes of human breast, colon and kidney cancer, as well as on mice with breast cancer. All the results showed that shatavarins had potent toxicity against cancer cells. Extract of asparagus administered orally in doses of 250 and 500 mg/kg body weight for 10 days caused a significant reduction in tumor volume and tumor cell count. 2. 3. 4. 5. Share: Comments comments AsparagusEating Healthy Related Posts. Serves up its own ‘Plate'. The Healthy Eating Plate, a visual guide that provides a blueprint for eating a healthy meal, was unveiled today by nutrition experts at Harvard School of Public Health (HSPH) in conjunction with colleagues at Harvard Health Publications.
Similar to the U.S. government’s MyPlate, the Healthy Eating Plate is simple and easy to understand — and it addresses important deficiencies in the MyPlate icon. “Unfortunately, like the earlier U.S. Department of Agriculture (USDA) pyramids, MyPlate mixes science with the influence of powerful agricultural interests, which is not the recipe for healthy eating,” said Walter Willett, professor of epidemiology and nutrition and chair of the Department of Nutrition at HSPH.
13 Evidence-Based Medicinal Properties of Coconut Oil.