Hungry? How to Make Guacamole. Healthy Quinoa CHICKEN Parmesan Recipe (Low Fat) Without a doubt my favorite chicken Parmesan recipe ever! This healthy quinoa chicken Parmesan recipe will not only satisfy your chicken Parmesan craving but you’ll never want to eat chicken Parmesan any other way! Here is the recipe: 1 Cup (184g) Qunioa 2 Cups (16oz) Water 1 Medium Red Onion (Chopped) 3 Cloves Garlic (Chopped) or 1 1/2 Teaspoons Minced Garlic 1 Tablespoon Olive Oil 14.5oz Can (411g) No Salt Added Diced Tomatoes 15oz Can (425g) Tomato Sauce 1/4 Teaspoon Crushed Red Pepper 1/4 Teaspoon Lemon & Pepper 1/2 Teaspoon Oregano 1/2 Teaspoon Basil 1/2 Teaspoon Parsley 1 1/2 Pounds (24oz) Chicken Breast (Chopped) 1 Cup (112g) Fat Free or Reduced Fat Mozzarella 1/3 Cup (30g) Whole Wheat Bread Crumbs (Optional) 1/2 Cup (50g) Parmesan & Romano Grated Cheese Calories in the WHOLE recipe: Calories: 2226 Fat: 32g Saturated Fat: 11g Sodium: 4906mg Carbs: 213g Fiber: 27g Sugar: 26g Protein: 279g Calories per serving (if you make 10 servings): Tip:
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Crock pot, slow cooker, call it what you will, but this convenient kitchen appliance is hotter than ever. No longer just for pot roast or some goopy dips (though there's nothing wrong with those either), you can make almost anything in your crock pot from breakfast to dinner, drinks and more. I just recently bought a crock pot because it seemed everywhere I turned someone was talking about something new and delicious they'd just whipped up in theirs. So I took the plunge and bought one. My only regret is that I didn't buy one sooner. It's so amazing to be able to throw a few ingredients in first thing in the morning then come home to a house filled with wonderful smells and a fully cooked dinner. 1.
This was one of the first dishes I made in mine, and it was amazing. 2 pounds of London broil cubed1/4 cup all-purpose flour1/2 teaspoon salt1 medium onion, chopped2-3 cloves of garlic, minced2 beef bouillon cubes or equivalent granules1 cup water1 cup sour cream (light works fine. 2. 3. 4.