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Managing Stress

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Different Perspectives. The probably familiar images of two straight lines (of equal length) and a candlestick or wine glass (or two faces) show us that things are often not as they first seem, and there’s almost always a different perspective.

Different Perspectives

When there's a traffic accident, police ask for witnesses to come forward and describe what happened. They like to have as many witness statements as possible so that they can build up enough evidence to give them a broader, more realistic version of events. In a traffic accident, there will be many different perspectives on what happened. The driver of one car will have one view, another driver or a passenger will have yet another view. Each onlooker who witnessed the accident will have a slightly different perspective, depending on where they were, how far. Breathing Exercises: 6 Breathing Exercises to Relax in 10 Minutes or Less. You might also like 15 Easy Ways to Beat Anxiety Now READ Over-worked, under-slept, and feeling pressure like whoa?

Breathing Exercises: 6 Breathing Exercises to Relax in 10 Minutes or Less

There are plenty of ways to find calm—without investing in a 90-minute massage. Turns out all you need is a pair of healthy lungs, your breath, and 10 minutes or less. Here are six expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s chair. The Need-to-Know Don’t wait until fight-or-flight kicks in before minding the breath. Your Action Plan From the confines of a bed, a desk, or anywhere negativity finds its way, consider these six techniques to help keep calm and carry on. 1.

How it’s done: Balance can do a body good, beginning with the breath. When it works best: Anytime, anyplace—but this is one technique that’s especially effective before bed. Level of difficulty: Beginner 2. When it works best: Before an exam or any stressful event. 3. When it works best: At home, at a desk, or even on the road. 4. 5. 6. HHWC Stress Management Manual Final. How stress affects your body - Sharon Horesh Bergquist. Let’s take a closer look at how the stress response works.

How stress affects your body - Sharon Horesh Bergquist

When your brain senses danger, your amygdala, the part of your brain that helps with emotional processing, sends an alarm signal to your hypothalamus. Acting as command central, your hypothalamus activates your sympathetic nervous system. This part of your autonomic nervous system leads to the release of adrenaline (also known as epinephrine) from your adrenal glands into your blood stream. All this happens in a split second. After adrenaline subsides, the second phase of your stress response kicks in.

Free CBT Worksheets For Therapists To Share. Stress Management: How to Reduce, Prevent, and Cope with Stress. What you can do Move your body frequently—don't sit for more than an hour Make positive face-to-face connection with other people a priority When you can't change the stressor, learn to avoid, alter, adapt, or accept Reduce your intake of alcohol, nicotine, and caffeine Do something you enjoy every day Get all the restful sleep that you need to feel your best Learn more by reading the related articles What are the best tips for managing stress?

Stress Management: How to Reduce, Prevent, and Cope with Stress

What creates disabling stress in one person, may not have the same affect on another. What best relieves stress is also personal. You may have tried some simple sounding formulas for managing your stress and found that they really aren’t that helpful. 14stresstechp. Avoiding Stress - Tips for a Stress-Free Life. Many people do not act positively to reduce the stress in their lives until physical symptoms force them to consider how their lifestyle is affecting their well-being.

Avoiding Stress - Tips for a Stress-Free Life

Don't leave stress unchecked or wait until it makes you ill. Learn to recognise when you are stressed and take steps to minimise stress and avoid additional stress. There are numerous steps that can be taken to reduce the risk of being affected by stress and many of them are a matter of simple common sense. Autogenes Training - tiefe Entspannung und Befreiung.

Mindfulness Meditation (Part 1 of 2) Acceptance of Thoughts and Feelings. Mindfulness Based Stress Reduction Exercises. Mindfulness based stress reduction exercises and techniques help reduce anxious and stressful feelings.

Mindfulness Based Stress Reduction Exercises

Mind body exercises work well because as you put your attention on your breath or other point of focus, you take yourself out of the past or future. Only when fully present, even for brief moments, can you relax, heal and be creative. Much of what we stress and feel anxious over is in the past or future. But the past is over. Achtsamkeitsübungen für den Alltag - von Dr. Evelin Fräntzel. Life Skill - Assertiveness. What is Assertiveness?

Life Skill - Assertiveness

Assertiveness is the ability to honestly express your opinions, feelings, attitudes, and rights, without undue anxiety, in a way that doesn't infringe on the rights of others. Where does Non-Assertive Behavior come from? Many of us are taught that we should always please and/or defer to others, that it is not nice to consider our own needs above those of others, or that we shouldn't "make waves", that if someone says or does something that we don't like, we should just be quiet and try to stay away from that person in the future.

Why is Assertiveness important? If you don't know how to be assertive, you might experience:

Time Management

Maria Droste Counseling Center. By Laura J.

Maria Droste Counseling Center

Pentoney, M.A. LPC In decoding stress management, it becomes important to begin with an understanding of stress itself. According to the Mayo Clinic, “Stress is a normal psychological and physical reaction to the ever increasing demands of life”. The human body is hard-wired with an alarm system that serves to protect us. Setting SMART Goals for Students and Employees. Teaching students to set goals for themselves is not a skill that is typically taught in most educational situations, yet it is a valuable life long discipline.

Setting SMART Goals for Students and Employees

Most managers will agree that in order to be successful one must begin with the end in mind. Both students and employees can therefore benefit from learning how to set goals. The old adage of “if you fail to plan, you plan to fail!” Coaching Tools 101: The Urgent Important Matrix - What is it and How To Use it! Well, Former US President Eisenhower used this so-called “Eisenhower Principle” to organize his tasks.

Coaching Tools 101: The Urgent Important Matrix - What is it and How To Use it!

He is quoted as saying, “What is important is seldom urgent and what is urgent is seldom important.” It was Dr Stephen Covey (of “The 7 Habits of Highly Effective People” fame) who took these concepts mainstream, calling it The Urgent Important Matrix in his famous book . Quadrant 1 – Crises or “Important AND Urgent” Tasks What: Tasks that fall into this quadrant include deadlines, urgent meetings, pressing problems, crises and fire-fighting. This can be anything from an overdue project or report to customer complaints, a severe bottleneck or broken business process right through to a burst pipe or a health issue like a toothache that hasn’t been dealt with!

How we feel: When we spend a lot of time in this quadrant we become stressed and burned out. Action: Minimise the time spent in this quadrant by prioritizing, planning and delegating ie. spending more time in Quadrant 2. Setting & tracking goals: The 5 best free online tools. If the number of goal-tracking tools online is any indication, the Internet wants you to stick to your goals. Here are five of the best free goal-setting tools available today. Use them yourself, point employees to them or encourage managers to use them for their teams: 1.

Goals On Track ( A dashboard lets you know at a glance where you are with your SMART goals (with graphics such as a green arrow pointing up) and what needs to be done today. Create an online inspiration board to help you visualize, for example, a “travel around the world” goal. 2.