Men’s Interests and Lifestyle. Eugen Sandow & The Golden Age of Iron Men. Welcome to CrossFit: Forging Elite Fitness. Intermittent Fasting Weight Loss Blog. Intermittent Fasting WORKS (pics)! Yep, that’s me after using intermittent fasting to consistently cut calories — resulting in dropping bodyfat This is an article detailing my experiences with intermittent fasting and how it made me leaner, stronger and healthier.
What you’ll learn is the specific program/diet that I used that allowed me to drop significant amounts of body fat without losing muscle mass and strength. Keep in mind that this is written from a body composition and health perspective. So in other words, the question is whether or not intermittent fasting can help to achieve greater health, fat loss and/or muscle gain. The Intelligent and Relentless Pursuit of Muscle. Intermittent fasting diet for fat loss, muscle gain and health. Welcome to CrossFit: Forging Elite Fitness. RossTraining.com Blog. Charles Poliquin strength and fitness training certification and nutrition supplements for a healthy life.