How to Make Kombucha. By Alexandra ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World I am a huge fan of Kombucha. It has been brewed and enjoyed for over 2000 years all over the world. Many cultures have studied this amazing concoction and applied it to their health regiments, from Russia to China, and early Europe. I have been brewing Kombucha at my own home for many years now. During it’s brewing, it naturally carbonates and creates a refreshing and fizzy healthy drink! I attribute drinking this fermented tea on a daily basis to many health benefits I have experienced. Benefits of Kombucha Kombucha is an all round natural, healthy fermented beverage full of amazing amino acids, probiotics and essential minerals. However Kombucha is not a panacea. For that reason, the Kombucha benefits you experience may vary but it has is known for some of these great health benefits: • Probiotics by the billions • Helps to alkalize the body • Helps in the detoxification of the liver • Increases metabolism • Improves digestion.
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